CABOT Pasteurized Process American Cheese Food scores 38/100 (Poor) due to its high sodium and saturated fat content, despite providing some protein and essential micronutrients.
This product received a FoodScore of 38/100, indicating a poor nutritional profile.
A serving provides 19g of protein per 100g, contributing to daily protein intake.
The primary concern is the high sodium content at 1238.1mg per 100g.
It is classified as NOVA 3 (processed), typical for American cheese food products.
Consider portion control to manage intake of saturated fat and sodium.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
19g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1238.1mg
54% of Daily Value
+
What it brings to the table
Protein (19g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (16.7g)-15
Sodium (1238.1mg)-6
Processed (NOVA 3)-5
Why it scores 38
CABOT Pasteurized Process American Cheese Food receives a FoodScore of 38/100, placing it in the 'Poor' category. This score is primarily driven by its nutritional composition, particularly its high levels of saturated fat and sodium. The product contains 16.71g of saturated fat per 100g, which incurs a significant penalty in the scoring system. Similarly, the sodium content is high at 1238.1mg per 100g, also leading to a substantial penalty. As a 'cheese food', it is classified as NOVA 3 (processed), reflecting its formulation with ingredients like water, whey protein concentrate, and sodium citrate in addition to actual cheese, which contributes to a processing penalty. On the positive side, CABOT provides 19g of protein per 100g, earning a bonus. It also offers meaningful amounts of calcium (37% DV) and Vitamin A (106% DV), contributing positively to its score. Compared to a generic dairy equivalent like natural cheddar cheese, this product typically has a higher sodium content and a more complex ingredient list due to its processed nature.
Health benefits
What the nutrients in cabot, pasteurized process american cheese food actually do for you, grounded in established dietary science.
Source of Protein
CABOT Pasteurized Process American Cheese Food provides 19g of protein per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in meals can contribute to satiety, helping to manage appetite and overall calorie intake. This can be a convenient way to add protein to sandwiches or snacks.
Good Source of Calcium
This product is a good source of calcium, providing 476.19mg (37% DV) per 100g. Calcium is crucial for maintaining strong bones and teeth, nerve transmission, muscle function, and blood clotting. Regular intake of calcium-rich foods supports skeletal health throughout life. While this product contributes to calcium intake, it's important to consider its overall nutritional profile.
Rich in Vitamin A
CABOT Pasteurized Process American Cheese Food is rich in Vitamin A, delivering 106% DV per 100g. Vitamin A is a fat-soluble vitamin essential for vision, immune function, and cell growth. It plays a key role in maintaining healthy skin and mucous membranes. The Vitamin A in this product is naturally occurring from the dairy components, offering a significant contribution to your daily needs.
CABOT Pasteurized Process American Cheese Food scores 38/100 (Poor) due to its high sodium and saturated fat content, despite providing some protein and essential micronutrients.
How to eat it
American cheese food is commonly consumed in the US as a component of sandwiches, grilled cheese, or melted over various dishes. A typical serving is one slice, which is a smaller portion than the 100g used for nutritional analysis. Its melting properties make it popular for hot applications.
Pair with whole-grain bread and lean protein to create a more nutritionally balanced sandwich.
Use a single slice to manage sodium and saturated fat intake, especially when combined with other salty or fatty foods.
Consider using it to enhance the flavor of vegetable-based dishes, such as melting a small amount over steamed broccoli.
For a lower sodium option, look for natural cheeses like Swiss or mozzarella, which often have less added sodium.
Things to keep in mind
This product contains a high amount of sodium (1238.1mg per 100g), which can be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes sorbic acid as a preservative, which is generally recognized as safe but may be a consideration for those sensitive to food additives. It also contains milkfat and whey protein concentrate, which are dairy derivatives. Individuals with dairy allergies should avoid this product. There are no other major allergens or specific interactions noted for the listed ingredients.
Is CABOT Pasteurized Process American Cheese Food healthy?
CABOT Pasteurized Process American Cheese Food scores 38/100, indicating a 'Poor' nutritional profile. While it provides protein, calcium, and Vitamin A, it is high in sodium and saturated fat. Its classification as a processed food (NOVA 3) also contributes to its lower score. Moderation is key if including it in your diet.
How does CABOT American Cheese Food compare to natural cheddar cheese?
Compared to natural cheddar cheese, CABOT Pasteurized Process American Cheese Food typically has a higher sodium content and a more complex ingredient list due to its processing. Natural cheddar, such as that from brands like Tillamook, generally offers a similar nutrient profile for protein and calcium but often with fewer additives and a simpler ingredient list, making it a less processed option.
What is 'cheese food' and how is it different from cheese?
'Cheese food' is a processed dairy product that contains at least 51% actual cheese, along with other dairy ingredients like milkfat and whey, and often emulsifiers and preservatives. This differs from 'cheese', which is made directly from milk through coagulation and aging, with a simpler ingredient list.
What is a reasonable portion size for this product?
A reasonable portion size is typically one slice, which is significantly less than the 100g used for the nutritional analysis. Sticking to a single slice helps manage the intake of sodium and saturated fat, which are high in this product. Consider its contribution to your overall daily intake of these nutrients.
Does this product contain lactose?
Yes, as a dairy product, CABOT Pasteurized Process American Cheese Food contains lactose. While processing can reduce lactose content in some dairy items, this product is not labeled as lactose-free. Individuals with lactose intolerance should consume it with caution or seek lactose-free alternatives.