CABOT CHEDDAR CHEESE scores 45/100 (Decent) on FoodScore, primarily due to its significant protein and micronutrient content, balanced against its high sodium and saturated fat.
CABOT CHEDDAR CHEESE receives a FoodScore of 45/100, indicating a decent nutritional profile.
A serving provides 25g of protein per 100g, contributing to satiety and muscle maintenance.
The product contains 642857.14mg of sodium per 100g, a notable amount to consider for daily intake.
Compared to generic dairy, this product offers similar nutritional benefits typical of cheddar cheese.
Mindful portioning is key to managing saturated fat and sodium intake from this cheese.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642857.14mg
27950% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642857.1mg)-12
Why it scores 45
CABOT CHEDDAR CHEESE achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns significant bonus points for its high protein content, providing 25g per 100g, which is a substantial amount. It also receives bonuses for key micronutrients, specifically 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g. Furthermore, its classification as NOVA class 2, indicating it is a processed culinary ingredient made from fresh pasteurized milk, cheese cultures, salt, and enzymes, contributes positively to its score by suggesting minimal processing. However, the score is significantly penalized by its high saturated fat content, at 21.39g per 100g, and an exceptionally high sodium level of 642857.14mg per 100g. When compared to a generic dairy equivalent, CABOT CHEDDAR CHEESE aligns with the typical nutritional profile of cheddar cheese, offering similar strengths in protein and calcium but also similar considerations regarding saturated fat and sodium.
Health benefits
What the nutrients in cabot cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
CABOT CHEDDAR CHEESE is a good source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can contribute to bone density and help reduce the risk of osteoporosis. Incorporating this cheese into a balanced diet can be a practical way to meet a portion of daily calcium requirements, especially when paired with other calcium sources.
Contributes to Muscle Maintenance
With 25g of protein per 100g, CABOT CHEDDAR CHEESE can be a valuable component for muscle repair and growth. Protein is a macronutrient vital for numerous bodily functions, including building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including a serving of this cheese can help contribute to daily protein goals, which is particularly beneficial for active individuals or those aiming to increase their protein intake.
Provides Vitamin A
This cheese offers a substantial amount of Vitamin A, providing 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. It plays a role in cell growth and differentiation. Consuming foods rich in Vitamin A, like CABOT CHEDDAR CHEESE, can help support these vital bodily processes and contribute to overall well-being as part of a varied diet.
CABOT CHEDDAR CHEESE scores 45/100 (Decent) on FoodScore, primarily due to its significant protein and micronutrient content, balanced against its high sodium and saturated fat.
How to eat it
Cheddar cheese is commonly consumed as a snack, an ingredient in cooked dishes, or as a topping. A typical serving size is 1 ounce, which is smaller than the 100g used for nutrient calculations. It's often enjoyed with crackers, in sandwiches, or melted over vegetables.
Pair CABOT CHEDDAR CHEESE with fiber-rich foods like whole-grain crackers or apple slices to add dietary fiber and improve satiety.
Use smaller portions, such as a 1-ounce slice, to manage intake of saturated fat and sodium effectively.
Incorporate shredded cheddar into vegetable-heavy dishes, like omelets or salads, to add flavor and protein without relying on large quantities.
Consider using CABOT CHEDDAR CHEESE as a flavor enhancer rather than the main component of a meal to keep overall sodium levels in check.
Things to keep in mind
CABOT CHEDDAR CHEESE contains fresh pasteurized milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. The product's high sodium content, at 642857.14mg per 100g, is a significant consideration for those monitoring their sodium intake, such as individuals with high blood pressure or certain kidney conditions. While the ingredient list is relatively short and free of artificial colors or preservatives, the high saturated fat content (21.39g per 100g) should be noted by individuals managing cholesterol levels. Portion control is important to mitigate these factors.
CABOT CHEDDAR CHEESE scores 45/100, indicating a decent nutritional profile. It is a good source of protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, so it is best consumed in moderation as part of a balanced diet.
How does CABOT CHEDDAR CHEESE compare to other cheeses like Tillamook Cheddar?
Compared to other branded cheddar cheeses, such as Tillamook Cheddar, CABOT CHEDDAR CHEESE typically offers a similar nutritional breakdown. Most cheddar cheeses will be good sources of protein and calcium but also contain comparable levels of saturated fat and sodium. Specific nutrient values can vary slightly by brand and product line, so checking individual labels is always recommended.
What role do 'cheese cultures' play in this product?
Cheese cultures are beneficial bacteria added to milk during the cheesemaking process. They are essential for fermenting the milk sugars, which contributes to the cheese's characteristic flavor, texture, and aroma. These cultures are a natural part of traditional cheesemaking and are not considered additives that negatively impact health.
What is a recommended portion size for CABOT CHEDDAR CHEESE?
A typical serving size for cheddar cheese is 1 ounce (about 28 grams). This portion provides a reasonable amount of flavor and nutrients while helping to manage the intake of saturated fat and sodium. Consuming this amount allows you to enjoy the benefits without over-contributing to daily limits for these nutrients.
Can CABOT CHEDDAR CHEESE be part of a low-sodium diet?
Due to its high sodium content (642857.14mg per 100g), CABOT CHEDDAR CHEESE is not ideal for a low-sodium diet. Individuals on sodium-restricted diets should consume it sparingly or opt for reduced-sodium cheese varieties if available. Always check the nutrition label for sodium content when making dietary choices.