DecentdairyCABOT· 1 cup prepared) 2.5 oz dry mix | (Makes about
Cabot Pepper Jack Cheese Block
Cabot Pepper Jack Cheese Block earns a FoodScore of 54/100 (Decent). Its **high sodium content** is a primary factor preventing a higher score, despite contributions from protein and fiber.
FoodScore: 54/100 (Decent), indicating a moderate nutritional profile.
Contains 7g of fiber per 100g, contributing positively to its score.
High in sodium with 1253.52mg per 100g, a significant penalty.
Classified as NOVA 4 (ultra-processed), similar to many packaged cheese products.
Consider portion control due to its sodium content when incorporating into meals.
Scores +2 points above the dairy category average (52/100 across 162 foods).
Fiber
7g
25% of Daily Value
Protein
14.08g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1253.52mg
55% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (14.1g)+10
Micronutrients (Calcium)+2
−
What holds it back
Sodium (1253.5mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 54
The Cabot Pepper Jack Cheese Block achieves a FoodScore of 54/100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile, with some positive attributes balanced by notable drawbacks. On the positive side, the product receives a significant bonus for its protein content, providing 14.08g per 100g, which is a substantial amount. It also benefits from 7g of fiber per 100g, a notable inclusion for a cheese product. Additionally, it contributes 11% DV of calcium. However, the score is significantly impacted by its high sodium content, which stands at 1253.52mg per 100g, leading to a substantial penalty. The presence of 'MODIFIED FOOD STARCH' and 'DISODIUM PHOSPHATE' along with other ingredients like 'NATURAL FLAVOR' contribute to its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a penalty. Compared to a generic dairy equivalent, this specific Cabot product's fiber content is a standout, but its sodium level is also considerably higher.
Health benefits
What the nutrients in cabot pepper jack cheese block actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This Cabot Pepper Jack Cheese Block provides 7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to satiety. Including fiber-rich foods in your diet can support overall gut function. While not typically a primary source of fiber, this product offers a notable amount that can contribute to your daily intake.
Good Source of Protein
With 14.08g of protein per 100g, this product is a good source of this essential macronutrient. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating protein into meals can help with satiety and support various bodily functions. This makes the Cabot Pepper Jack Cheese Block a viable option for contributing to your protein goals.
Contributes Calcium
The Cabot Pepper Jack Cheese Block provides 11% DV of calcium per 100g. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. It also plays a part in nerve function and muscle contraction. While not the highest source, this product can contribute to your daily calcium intake, especially when combined with other calcium-rich foods.
Cabot Pepper Jack Cheese Block earns a FoodScore of 54/100 (Decent). Its high sodium content is a primary factor preventing a higher score, despite contributions from protein and fiber.
How to eat it
This Pepper Jack Cheese Block is typically consumed as part of a meal or snack. Common uses include slicing for sandwiches, grating over dishes, or cubing for cheese boards. Its spicy flavor profile makes it a versatile ingredient for adding a kick to various recipes.
Pair with whole-grain crackers or fresh vegetables to add more fiber and micronutrients to your snack.
Use as a flavor enhancer in moderation; consider grating a smaller amount over a salad or chili to manage sodium intake.
Combine with lean protein sources like grilled chicken or turkey to create a balanced meal with adequate protein.
Be mindful of portion sizes; a small slice or cube can add flavor without significantly increasing your sodium consumption.
Things to keep in mind
Consumers should be aware of the high sodium content in Cabot Pepper Jack Cheese Block, which is 1253.52mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes 'DRIED VERMONT CHEDDAR CHEESE CULTURED PASTEURIZED MILK', indicating the presence of dairy, which is an allergen. Those with lactose intolerance or milk allergies should avoid this product. The inclusion of 'MODIFIED FOOD STARCH' and 'NATURAL FLAVOR' are common in processed foods and generally recognized as safe, but some individuals may prefer products with simpler ingredient lists.
The Cabot Pepper Jack Cheese Block has a FoodScore of 54/100 (Decent). It offers protein and fiber, but its high sodium content is a significant factor. While it can fit into a balanced diet, it's best consumed in moderation, especially if you are monitoring sodium intake.
How does Cabot Pepper Jack compare to other cheese brands?
Compared to a generic block of cheddar cheese, Cabot Pepper Jack Cheese Block has a higher fiber content, which is unusual for cheese. However, its sodium level is also higher than many standard cheese varieties. For example, a typical Sargento Colby Jack cheese block might have less sodium per serving.
What is 'MODIFIED FOOD STARCH' in the ingredient list?
'MODIFIED FOOD STARCH' is used as a thickener and stabilizer in many processed foods, including this cheese product. It helps improve texture and consistency. It is generally considered safe for consumption.
What is a recommended portion size for this cheese?
The serving size is listed as 2.5 oz dry mix, which makes about 1 cup prepared. However, for a block of cheese, a typical portion might be 1 ounce (about 28g). Given its high sodium, sticking to smaller portion sizes like 1 ounce can help manage your intake.
Can I use this cheese for cooking?
Yes, Cabot Pepper Jack Cheese Block is suitable for cooking. Its melting properties and spicy flavor make it a good addition to quesadillas, casseroles, or grilled cheese sandwiches. Be mindful of the overall sodium content of your dish when adding this cheese.