CALIFIA FARMS COCONUT ALMONDMILK BLEND, CHOCOLATE scores 46/100 (Decent), primarily due to its classification as a processed food and the presence of added sugars.
FoodScore: 46/100 (Decent) indicates a moderately nutritious option.
A serving provides 14% DV of calcium, contributing to bone health.
Contains 2.92g of added sugar per 100g, a factor to consider for daily intake.
This product is classified as NOVA 3 (processed), typical for flavored plant-based milks.
Best enjoyed in moderation as part of a balanced dietary pattern.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
2.92g
6% of Daily Value
Sodium
70.83mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (2.9g)-1
Processed (NOVA 3)-5
Why it scores 46
CALIFIA FARMS COCONUT ALMONDMILK BLEND, CHOCOLATE receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that reduce its overall nutritional density. The primary deductions come from its classification as a NOVA 3 processed food, incurring a -5 penalty, and the inclusion of added sugar, which contributes 2.92g per 100g serving, resulting in a -1 penalty. On the positive side, the product gains a +2 bonus for its micronutrient content, specifically its calcium fortification, providing 14% of the Daily Value per 100g. The ingredient list includes pure cane sugar as a sweetener, rather than artificial alternatives. Compared to a generic dairy equivalent like plain cow's milk, this plant-based blend has significantly less protein (0.83g vs. ~3.4g per 100g) and fiber (0.4g vs. 0g), but also less saturated fat (0.62g vs. ~1.9g). The processing level and added sugar content are the main drivers preventing a higher score.
Health benefits
What the nutrients in califia farms coconut almondmilk blend, chocolate actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium
This CALIFIA FARMS product is a source of calcium, providing 187.92mg (14% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. For individuals who avoid dairy or seek to increase their calcium intake, fortified plant-based milks like this one can be a useful dietary component. Including this product can help contribute to your daily calcium needs, especially when paired with other calcium-rich foods.
Lower in Saturated Fat
With only 0.62g of saturated fat per 100g, this chocolate almondmilk blend is relatively low in saturated fat compared to some dairy-based chocolate milks. Reducing intake of saturated fat can be beneficial for cardiovascular health. This makes it a suitable option for those monitoring their saturated fat consumption. The fat content primarily comes from almonds and coconut cream, offering a different fatty acid profile than animal fats.
Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, or those following a vegan diet, this CALIFIA FARMS COCONUT ALMONDMILK BLEND, CHOCOLATE offers a convenient and accessible alternative to traditional dairy milk. It provides a similar texture and usage profile to dairy milk, allowing for its incorporation into various recipes and beverages. This product helps meet dietary preferences while still offering some essential nutrients like calcium.
CALIFIA FARMS COCONUT ALMONDMILK BLEND, CHOCOLATE scores 46/100 (Decent), primarily due to its classification as a processed food and the presence of added sugars.
How to eat it
CALIFIA FARMS COCONUT ALMONDMILK BLEND, CHOCOLATE is typically consumed as a beverage, either on its own or as an addition to coffee, smoothies, or cereals. A common serving size is 8 fluid ounces (approximately 240ml), which would contain more added sugar than the 100g reference.
Consider using this product as an occasional treat rather than a daily staple due to its added sugar content.
Pair with a source of protein, such as nuts or seeds, to help balance blood sugar response and increase satiety.
Use in smoothies with fruits and vegetables to add flavor while boosting the overall nutrient density of your meal.
Measure your portion size to manage added sugar intake, especially if you are monitoring your daily caloric budget.
Things to keep in mind
This product contains almonds and coconut, which are tree nuts and a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes locust bean gum and gellan gum, which are common food additives used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. The product contains 2.92g of added sugar per 100g, which contributes to overall sugar intake; individuals managing blood sugar levels, such as those with diabetes, should account for this when consuming the product.
Is CALIFIA FARMS COCONUT ALMONDMILK BLEND, CHOCOLATE healthy?
This product scores 46/100, indicating it's a decent option. It provides calcium but also contains added sugar and is a processed food. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient goals.
How does CALIFIA FARMS COCONUT ALMONDMILK BLEND, CHOCOLATE compare to other plant-based milks?
Compared to unsweetened plant-based milks like Silk Unsweetened Almondmilk, this CALIFIA FARMS product has more calories and added sugar. It offers a similar calcium fortification but is less suitable for everyday use if you are trying to minimize sugar intake.
What is 'pure cane sugar' and why is it in this product?
Pure cane sugar is a sweetener derived from sugarcane. It is included in this product to provide sweetness and enhance the chocolate flavor. While a natural sugar, it contributes to the product's added sugar content, which should be consumed in moderation.
What is a typical serving size for this chocolate almondmilk?
A typical serving size is 8 fluid ounces (approximately 240ml). This would provide about 91 calories, 2g protein, and 7g of added sugar. Being mindful of this portion size helps manage your intake of calories and added sugars.
Can I use this product in hot beverages like coffee?
Yes, you can use CALIFIA FARMS COCONUT ALMONDMILK BLEND, CHOCOLATE in hot beverages. Its creamy texture, from ingredients like coconut cream and gellan gum, generally holds up well without curdling. However, be aware that it will add sweetness and chocolate flavor to your drink.