CALIFIA FARMS PURE UNSWEETENED ALMONDMILK scores 53/100 (Decent) due to its fortification with several micronutrients, offsetting its NOVA 3 classification as a processed food.
This almond milk receives a FoodScore of 53/100, placing it in the 'Decent' category.
A strength is its fortification, providing 10% DV for calcium and 38% DV for vitamin B12 per serving.
The product is classified as NOVA 3 (processed), indicating it contains processed ingredients.
Compared to generic dairy milk, this product offers significantly less protein and calories.
It contains 0g of added sugar, making it suitable for those monitoring sugar intake.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
0.61g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
70mg
3% of Daily Value
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What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
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What holds it back
Processed (NOVA 3)-5
Why it scores 53
CALIFIA FARMS PURE UNSWEETENED ALMONDMILK achieves a FoodScore of 53 out of 100, primarily influenced by its nutrient fortification and its classification as a processed food. The product receives bonuses for its micronutrient content, notably providing 10% Daily Value for calcium, 17% for vitamin A, 38% for vitamin B12, and 4% for zinc per 100g. These additions contribute positively to its nutritional profile. However, it incurs penalties because it is categorized as NOVA 3, meaning it is a processed food containing ingredients like sunflower lecithin, locust bean gum, and gellan gum. While these ingredients are generally recognized as safe, their presence contributes to the processing classification. The product contains 0g of added sugar, aligning with its 'unsweetened' claim. With 18 calories and 0.61g of protein per 100g, it is significantly lower in calories and protein compared to generic dairy milk, which typically contains around 60 calories and 3.2g of protein per 100g for a 2% fat version. Its fat content is low at 1.36g total fat per 100g, with no saturated or trans fats.
Health benefits
What the nutrients in califia farms pure unsweetened almondmilk actually do for you, grounded in established dietary science.
Supports Bone Health
This CALIFIA FARMS almond milk is fortified with calcium, providing 136.06mg per 100g, which is 10% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth. Regular intake of calcium-fortified beverages can contribute to meeting daily calcium needs, especially for individuals who avoid dairy products. The presence of vitamin D2 in the vitamin/mineral blend also aids in calcium absorption, further supporting bone health.
Source of Key Vitamins
CALIFIA FARMS PURE UNSWEETENED ALMONDMILK is a source of several important vitamins, including vitamin B12 (38% DV per 100g) and vitamin A (17% DV per 100g). Vitamin B12 is crucial for nerve function and red blood cell formation, while vitamin A supports vision and immune function. For individuals following plant-based diets, fortified plant milks can be a valuable way to obtain these nutrients, which are often more abundant in animal products.
Low in Calories and Added Sugar
With only 18 calories per 100g and 0g of added sugar, this almond milk can be a suitable option for those managing calorie intake or limiting sugar. Its low energy density makes it a flexible choice for various dietary patterns. Choosing unsweetened varieties like this one helps avoid the intake of empty calories from added sugars, which aligns with dietary guidelines to reduce sugar consumption.
CALIFIA FARMS PURE UNSWEETENED ALMONDMILK scores 53/100 (Decent) due to its fortification with several micronutrients, offsetting its NOVA 3 classification as a processed food.
How to eat it
Unsweetened almond milk is commonly used as a dairy milk alternative in beverages and cooking. It's often consumed in typical serving sizes of 1 cup (approximately 240ml or 250g) with cereal, in coffee, or as a base for smoothies. Its neutral flavor makes it versatile.
Use CALIFIA FARMS PURE UNSWEETENED ALMONDMILK as a low-calorie base for smoothies with fruits and protein powder to enhance nutrient density.
Incorporate it into oatmeal or overnight oats to add creaminess without significant calories or added sugars.
Substitute it for dairy milk in recipes for baking or savory dishes where a neutral flavor profile is desired.
Pair with a source of protein, such as nuts or seeds, when consuming as a standalone beverage to improve satiety and nutrient balance.
Things to keep in mind
This product contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes locust bean gum and gellan gum, which are thickeners and stabilizers. While generally safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these ingredients, though this is uncommon at typical consumption levels. The sodium content is 70mg per 100g, which is not excessively high but should be considered in the context of overall daily sodium intake for individuals monitoring it.
Is CALIFIA FARMS PURE UNSWEETENED ALMONDMILK healthy?
This almond milk scores 53/100, indicating it's a decent choice. It is low in calories and has no added sugar. Its healthfulness is enhanced by fortification with vitamins A, B12, and calcium, which are important nutrients often found in dairy. However, it is a processed food and lower in protein than dairy milk.
How does CALIFIA FARMS PURE UNSWEETENED ALMONDMILK compare to other plant milks like Silk Unsweetened Almondmilk?
CALIFIA FARMS PURE UNSWEETENED ALMONDMILK is nutritionally similar to other unsweetened almond milks like Silk Unsweetened Almondmilk. Both typically offer low calories, no added sugar, and are fortified with comparable micronutrients such as calcium and vitamin D. Specific nutrient levels can vary slightly between brands, so checking the nutrition facts panel is always recommended for precise comparison.
What are 'natural flavors' in this almond milk?
Natural flavors in CALIFIA FARMS PURE UNSWEETENED ALMONDMILK are derived from natural sources, such as spices, fruits, or vegetables, to enhance the product's taste. The specific components are proprietary, but they are generally used in small amounts and do not significantly alter the nutritional profile of the product. They contribute to the overall sensory experience.
What is a typical serving size for this product?
A typical serving size for this almond milk is 11 fluid ounces (approximately 325ml or 335g). This amount provides 60 calories, 2g of protein, and 0g of added sugar. It also delivers 33% of the Daily Value for calcium and 114% for vitamin B12, based on a 2000-calorie diet.
Can I use this almond milk in coffee without it curdling?
CALIFIA FARMS PURE UNSWEETENED ALMONDMILK is generally formulated to be stable in hot beverages like coffee. However, curdling can sometimes occur due to factors like coffee acidity or temperature differences. To minimize this, try adding the almond milk to your cup first, then slowly pouring in the coffee, or warming the almond milk slightly before adding it.