CALIFORNIA PIZZA KITCHEN FIRE ROASTED VEGETABLES FIRE-ROASTED RED AND YELLOW PEPPERS, SPINACH, GARLIC, ROASTED RED PEPPER SAUCE, AND MOZZARELLA, SMOKED GOUDA, PARMESAN, ASIAGO AND ROMANO CHEESES ON A CRISPY THIN CRUST PIZZA, FIRE ROASTED VEGETABLES
The CALIFORNIA PIZZA KITCHEN FIRE ROASTED VEGETABLES pizza scores 43/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content, despite providing some protein and micronutrients.
This pizza has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 8.9g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to generic dairy, this product contains higher sodium and saturated fat.
Consider this product as an occasional meal and pair it with fresh vegetables.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
377.78mg
16% of Daily Value
+
What it brings to the table
Protein (8.9g)+4
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.2g)-4
Sodium (377.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
The CALIFORNIA PIZZA KITCHEN FIRE ROASTED VEGETABLES pizza received a FoodScore of 43/100, classifying it as 'Poor.' This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product does offer some nutritional positives, such as 8.9g of protein per 100g and notable amounts of calcium (14% DV) and Vitamin A (62% DV), these are offset by other factors. The presence of saturated fat at 5.2g per 100g contributes negatively to the score. Additionally, the sodium content of 377.8mg per 100g also incurs a penalty. Ingredients like high fructose corn syrup in the roasted red pepper sauce indicate a more processed formulation. Compared to a generic dairy equivalent, this pizza contains higher levels of sodium and saturated fat, which are common characteristics of many prepared frozen meals.
Health benefits
What the nutrients in california pizza kitchen fire roasted vegetables fire-roasted red and yellow peppers, spinach, garlic, roasted red pepper sauce, and mozzarella, smoked gouda, parmesan, asiago and romano cheeses on a crispy thin crust pizza, fire roasted vegetables actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 8.9g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including enzyme production and tissue repair. While not a primary protein source, it can be a component of a meal that contributes to your daily protein intake, especially when combined with other protein-rich foods.
Provides Vitamin A
With 62% DV of Vitamin A per 100g, this CALIFORNIA PIZZA KITCHEN product can contribute significantly to your daily intake of this essential nutrient. Vitamin A is crucial for vision health, immune function, and cell growth. The presence of roasted red and yellow peppers likely contributes to this vitamin content. Including foods rich in Vitamin A supports overall health and well-being.
Contains Calcium
This pizza offers 14% DV of calcium per 100g, primarily from the blend of mozzarella, smoked gouda, parmesan, asiago, and romano cheeses. Calcium is vital for bone health and plays a role in nerve function and muscle contraction. While not a standalone source for all your calcium needs, it contributes to the daily recommended intake, especially when consumed as part of a varied diet.
The CALIFORNIA PIZZA KITCHEN FIRE ROASTED VEGETABLES pizza scores 43/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content, despite providing some protein and micronutrients.
How to eat it
Frozen pizzas like CALIFORNIA PIZZA KITCHEN are typically consumed as a quick meal or snack. A common portion is often half a pizza, though the serving size here is 0.333 pizza. They are usually baked in an oven and eaten directly.
To enhance the nutritional value, pair this pizza with a large side salad containing a variety of fresh vegetables.
Consider the stated serving size of 0.333 pizza to manage calorie and sodium intake, as larger portions increase nutrient load.
Add extra fresh or roasted vegetables on top before baking to boost fiber and micronutrient content.
Balance this meal with other low-sodium and high-fiber foods throughout the day to maintain a balanced dietary pattern.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by the enriched wheat flour, various cheeses, and soybean oil. Individuals with sensitivities or allergies to these ingredients should avoid this pizza. The ingredient list also includes sodium benzoate and potassium sorbate, which are common preservatives. While generally recognized as safe, some individuals may prefer to limit foods containing these additives. The presence of high fructose corn syrup in the roasted red pepper sauce is also a consideration for those monitoring their intake of added sugars, although this specific product declares 0g added sugar per 100g.
Is CALIFORNIA PIZZA KITCHEN FIRE ROASTED VEGETABLES pizza healthy?
With a FoodScore of 43/100, this pizza is classified as 'Poor.' While it offers some protein and micronutrients like Vitamin A and calcium, its ultra-processed nature and contributions from saturated fat and sodium mean it is not considered a healthy choice for regular consumption. It can be part of an occasional meal within a balanced diet.
How does CALIFORNIA PIZZA KITCHEN compare to other frozen pizzas?
Compared to many other frozen pizzas, such as those from DiGiorno, this CALIFORNIA PIZZA KITCHEN pizza shares similar characteristics in terms of being ultra-processed and often having notable levels of saturated fat and sodium. Nutritional profiles can vary, so comparing specific SKUs is always recommended. This product's vegetable content is a positive, but the overall formulation is typical of the category.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it provides some micronutrients, it is still a refined grain, meaning it lacks the fiber and many nutrients found in whole wheat flour. Whole grains are generally recommended for their higher fiber content.
What is a reasonable portion size for this pizza?
The manufacturer's suggested serving size is 0.333 pizza. Sticking to this portion helps manage the intake of calories, saturated fat, and sodium. Consuming a larger portion, such as half or a whole pizza, would significantly increase the nutrient load and may not align with dietary guidelines for a single meal.
Can I add more vegetables to this pizza?
Yes, adding more fresh or roasted vegetables, such as bell peppers, onions, mushrooms, or spinach, before baking can be an excellent way to boost fiber and micronutrient content without significantly increasing calories or unhealthy fats. This can help improve the overall nutritional balance of the meal.