CALIFORNIA PIZZA KITCHEN MARGHERITA SLICED CHERRY TOMATOES, MOZZARELLA, FONTINA, PARMESAN, ASIAGO, AND ROMANO CHEESES, AND BASIL OVER ITALIAN HERB TOMATO SAUCE GLUTEN FREE CRUST PIZZA, MARGHERITA
The CALIFORNIA PIZZA KITCHEN Margherita Pizza scores 51/100 (Decent) due to its notable protein and fiber content, balanced against its ultra-processed nature and sodium level.
This pizza has a FoodScore of 51/100, placing it in the Decent category.
It provides a good source of protein with 14.7g per 100g serving.
A primary concern is the sodium content at 517.24mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from minimally processed dairy options.
Consider this product as an occasional meal option rather than a dietary staple.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.4g
12% of Daily Value
Protein
14.74g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
517.24mg
22% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (14.7g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.3g)-2
Sodium (517.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
The CALIFORNIA PIZZA KITCHEN Margherita Pizza achieves a FoodScore of 51 out of 100, indicating a Decent nutritional profile. This score is influenced by several factors. On the positive side, the pizza receives a significant bonus for its protein content, providing 14.7 grams per 100 grams, which contributes positively to satiety. It also gains points for its fiber content, with 3.4 grams per 100 grams, and for micronutrients, specifically calcium, contributing 18% of the Daily Value. However, several penalties reduce its overall score. The product is categorized as NOVA 4, meaning it is ultra-processed, which incurs a 10-point deduction. Additionally, it is penalized for its saturated fat content, at 4.31 grams per 100 grams, and its sodium level of 517.24 milligrams per 100 grams. While the product uses 'CHICKPEA FLOUR' and 'BROWN RICE FLOUR' in its crust, which may suggest a healthier alternative, its overall processing and sodium levels are key factors in its score. Compared to a generic dairy equivalent, which would typically be less processed and lower in sodium, this pizza presents a more complex nutritional profile.
Health benefits
What the nutrients in california pizza kitchen margherita sliced cherry tomatoes, mozzarella, fontina, parmesan, asiago, and romano cheeses, and basil over italian herb tomato sauce gluten free crust pizza, margherita actually do for you, grounded in established dietary science.
Good Source of Protein
This pizza provides 14.74 grams of protein per 100-gram serving, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that also plays a role in satiety, helping you feel full and potentially reducing overall calorie intake. The protein primarily comes from the various cheeses like low-moisture part-skim mozzarella cheese and the blend of Parmesan, Asiago, and Romano cheeses, making it a convenient way to add protein to a meal.
Contains Dietary Fiber
With 3.4 grams of fiber per 100 grams, this pizza contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The fiber content likely comes from the chickpea flour and brown rice flour used in the gluten-free crust, offering a benefit not always found in traditional pizza crusts.
Source of Calcium
This product delivers 232.76 milligrams of calcium per 100 grams, providing 18% of the Daily Value. Calcium is a crucial mineral for bone health, playing a vital role in maintaining bone density and strength. The significant amount of cheese in the toppings, including fontina cheese, is the primary source of this important micronutrient.
The CALIFORNIA PIZZA KITCHEN Margherita Pizza scores 51/100 (Decent) due to its notable protein and fiber content, balanced against its ultra-processed nature and sodium level.
How to eat it
Frozen pizzas like this CALIFORNIA PIZZA KITCHEN Margherita Pizza are typically consumed as a quick meal, often for lunch or dinner. A common portion size is one-third to one-half of the pizza, which aligns with the serving size of 116 grams. The main pitfall is often consuming the entire pizza, leading to excessive calorie and sodium intake.
To enhance the nutritional value, pair a slice of this pizza with a large side salad rich in non-starchy vegetables and a light vinaigrette.
Consider sharing the pizza or saving half for another meal to manage portion sizes and prevent overconsumption of sodium and saturated fat.
Add extra fresh vegetables like bell peppers, onions, or spinach before baking to boost fiber and micronutrient content without significantly increasing calories.
Things to keep in mind
This CALIFORNIA PIZZA KITCHEN pizza is classified as NOVA 4, indicating it is ultra-processed. While it contains beneficial nutrients, its processing level means it often includes ingredients like xanthan gum and baking powder (containing sodium acid pyrophosphate) that are common in highly processed foods. Individuals with sensitivities to these types of ingredients may experience digestive discomfort. The product contains milk as an allergen, which is clearly declared due to the various cheeses. Its sodium content of 517.24 milligrams per 100 grams is also a consideration for individuals monitoring their sodium intake, such as those with hypertension or kidney concerns. Children should consume this product in moderation due to its sodium level.
Is CALIFORNIA PIZZA KITCHEN Margherita Pizza healthy?
The CALIFORNIA PIZZA KITCHEN Margherita Pizza has a FoodScore of 51/100, placing it in the 'Decent' category. It offers a good amount of protein and some fiber and calcium. However, it is an ultra-processed food with a notable sodium content, so it's best consumed in moderation as part of a balanced diet.
How does CALIFORNIA PIZZA KITCHEN Margherita Pizza compare to other frozen pizzas?
Compared to many other frozen pizzas, such as a DiGiorno Pepperoni Pizza, the CALIFORNIA PIZZA KITCHEN Margherita Pizza may offer a slightly better nutritional profile due to its gluten-free crust and the presence of chickpea and brown rice flours. However, sodium and saturated fat levels are still considerations, similar to many products in the frozen pizza category.
What is 'WHEY PROTEIN ISOLATE' in the crust?
Whey protein isolate is a highly refined form of protein derived from milk, often used to boost protein content in products while keeping fat and carbohydrate levels low. In this pizza's crust, it contributes to the overall protein count, which is a positive aspect of its nutritional profile.
What is a reasonable portion size for this pizza?
The declared serving size is 116 grams, which is approximately one-third of the pizza. Sticking to this portion size helps manage the intake of calories, sodium, and saturated fat. Consuming the entire pizza would significantly increase these amounts beyond a single meal's recommendation.
Can this pizza be part of a gluten-free diet?
Yes, this CALIFORNIA PIZZA KITCHEN pizza is explicitly labeled with a 'GLUTEN FREE CRUST' and uses chickpea flour and brown rice flour instead of wheat. This makes it a suitable option for individuals following a gluten-free diet, provided there are no other gluten-containing ingredients in the toppings or cross-contamination concerns.