CALIFORNIA SELECT FARMS, NATURAL QUESO QUESADELLA CHEESE
CALIFORNIA SELECT FARMS, NATURAL QUESO QUESADELLA CHEESE scores 42/100 (Poor), primarily due to its **high saturated fat content** and classification as a processed food.
This queso quesadilla cheese has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides a notable 21.39g of protein and 55% DV of calcium per 100g serving.
A significant concern is the 17.89g of saturated fat and 642.86mg of sodium per 100g.
Compared to generic dairy cheese, this product is higher in saturated fat and sodium.
Consider portion control to manage intake of saturated fat and sodium.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 42
CALIFORNIA SELECT FARMS, NATURAL QUESO QUESADELLA CHEESE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a balance of some nutritional positives and several significant drawbacks. On the positive side, the product is a good source of protein, contributing 21.39g per 100g, which earns a bonus of +10 points. It also provides substantial micronutrients, with 55% DV of calcium and 119% DV of Vitamin A per 100g, adding +4 points. However, these benefits are outweighed by several penalties. The most significant deduction comes from its high saturated fat content, at 17.89g per 100g, resulting in a -15 point penalty. The sodium content is also considerable at 642.86mg per 100g, leading to a -2 point penalty. Furthermore, the presence of ingredients like potato starch and powdered cellulose added to prevent caking, along with natamycin, classifies this product as NOVA class 3 (processed), incurring a -5 point penalty. Compared to a generic dairy cheese, this CALIFORNIA SELECT FARMS product has a similar protein content but is higher in saturated fat and sodium, contributing to its lower score.
Health benefits
What the nutrients in california select farms, natural queso quesadella cheese actually do for you, grounded in established dietary science.
Good Source of Protein
CALIFORNIA SELECT FARMS, NATURAL QUESO QUESADELLA CHEESE provides a substantial 21.39g of protein per 100g, making it a significant contributor to daily protein intake. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating this cheese into meals can help increase the protein content, which can be beneficial for satiety and maintaining muscle mass, especially when consumed in appropriate portions.
Rich in Calcium
This cheese is an excellent source of calcium, offering 714.29mg per 100g, which accounts for 55% of the Daily Value. Calcium is a critical mineral for bone health, playing a vital role in maintaining bone density and strength. Regular intake of calcium-rich foods like this cheese can support skeletal health throughout life, particularly when combined with Vitamin D for optimal absorption.
Provides Vitamin A
CALIFORNIA SELECT FARMS, NATURAL QUESO QUESADELLA CHEESE delivers 119% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Including this cheese in your diet can contribute to meeting your daily Vitamin A requirements, supporting these important physiological processes.
CALIFORNIA SELECT FARMS, NATURAL QUESO QUESADELLA CHEESE scores 42/100 (Poor), primarily due to its high saturated fat content and classification as a processed food.
How to eat it
Queso quesadilla cheese is typically used for its melting properties and mild flavor, making it a versatile ingredient in many dishes. It's commonly found in Mexican cuisine, often melted into quesadillas, tacos, or enchiladas. A typical serving is 0.25 cup, which is about 28g.
Pair with vegetables: Melt this cheese over a serving of steamed or roasted vegetables to add flavor and protein, balancing the meal.
Mind your portion: Given its saturated fat and sodium content, use this cheese in smaller, controlled portions (e.g., 1/4 cup) rather than as a primary ingredient.
Combine with lean protein: Incorporate into dishes with lean protein sources like grilled chicken or beans to create a more balanced and filling meal.
Use as a flavor enhancer: Instead of a main component, use a small amount of this cheese to enhance the flavor of dishes like salads or whole-wheat pasta.
Things to keep in mind
This product contains pasteurized milk, which is a common allergen. Individuals with dairy allergies should avoid this product. The ingredient list also includes natamycin, a natural mold inhibitor, and potato starch and powdered cellulose, which are added to prevent caking. While generally recognized as safe, some individuals may have sensitivities to food additives. The relatively high sodium content (642.86mg per 100g) means individuals monitoring their sodium intake, such as those with high blood pressure, should consume this cheese in moderation. There are no other specific ingredients or cross-contamination risks declared that warrant significant caution for the general population.
Is CALIFORNIA SELECT FARMS, NATURAL QUESO QUESADELLA CHEESE healthy?
With a FoodScore of 42/100, this cheese is classified as 'Poor.' While it offers a good amount of protein and calcium, its high saturated fat and sodium content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and with careful attention to portion sizes.
How does CALIFORNIA SELECT FARMS, NATURAL QUESO QUESADELLA CHEESE compare to other cheeses?
Compared to a generic cheddar cheese, CALIFORNIA SELECT FARMS, NATURAL QUESO QUESADELLA CHEESE generally has a similar protein content but can be higher in saturated fat and sodium. For example, a brand like Tillamook Medium Cheddar might have slightly less saturated fat. Always check the nutrition label for specific comparisons, as nutrient profiles vary widely across cheese types and brands.
What is the purpose of 'potato starch and powdered cellulose' in this cheese?
Potato starch and powdered cellulose are added to this cheese to prevent caking. These ingredients act as anti-caking agents, ensuring the shredded cheese remains loose and easy to use. They do not significantly alter the nutritional value of the cheese.
What is a recommended serving size for this cheese?
The recommended serving size for CALIFORNIA SELECT FARMS, NATURAL QUESO QUESADELLA CHEESE is 0.25 cup (approximately 28g). Adhering to this portion size helps manage the intake of saturated fat and sodium. For example, a 0.25 cup serving would provide about 5g of saturated fat and 180mg of sodium, which is a more manageable amount within a daily diet.
Can this cheese be used for lactose-intolerant individuals?
This cheese is made from pasteurized milk and contains lactose, which is a milk sugar. Therefore, it is not suitable for individuals with lactose intolerance. For those with lactose intolerance, hard cheeses or aged cheeses often contain less lactose, or lactose-free dairy alternatives are available.