CAPRI SUN BERRY CARROT BLAST FRUIT & VEGGIE BLENDS FLAVORED JUICE DRINK FROM CONCENTRATE, BERRY CARROT BLAST
CAPRI SUN BERRY CARROT BLAST scores 45/100, a decent rating, primarily due to its formulation as a processed beverage with minimal beneficial nutrients despite the inclusion of some fruit and vegetable concentrates.
This CAPRI SUN product scores 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar, aligning with current dietary recommendations.
As a NOVA 3 processed beverage, it offers limited nutritional benefits compared to whole foods.
With 0g protein and 0g fiber per 100g, it does not contribute significantly to satiety.
A single pouch provides 34.01 calories, making it a low-calorie option.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
17.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
CAPRI SUN BERRY CARROT BLAST receives a FoodScore of 45 out of 100, indicating it is a decent choice within the beverage category. This score reflects its formulation as a NOVA 3 processed food, which incurs a penalty. A significant positive aspect is the absence of added sugar, which is a key recommendation in the USDA Dietary Guidelines. The ingredient list features filtered water, followed by white grape juice concentrate, apple juice concentrate, sweet potato juice concentrate, and carrot juice concentrate. While these contribute to the flavor, the processing involved means the product lacks the fiber and many micronutrients found in whole fruits and vegetables. For instance, it provides 0g of fiber and only 1% DV of Vitamin C per 100g, with most other micronutrients at 0% DV. Compared to the baseline of plain water or an unsweetened beverage, this CAPRI SUN product offers some calories (34.01 per 100g) and minimal micronutrients, but does not provide the hydration benefits without the added processing.
Health benefits
What the nutrients in capri sun berry carrot blast fruit & veggie blends flavored juice drink from concentrate, berry carrot blast actually do for you, grounded in established dietary science.
Supports Hydration Needs
This CAPRI SUN juice drink, primarily composed of filtered water, can contribute to daily fluid intake. Staying adequately hydrated is essential for many bodily functions, including temperature regulation and nutrient transport. While plain water is the ideal choice for hydration, flavored options like this can be a useful alternative for individuals who struggle to drink enough water, especially children, due to its appealing taste.
Low in Calories and Added Sugars
With only 34.01 calories per 100g and 0g of added sugar, this product can fit into a calorie-controlled eating pattern. The use of fruit and vegetable juice concentrates for sweetness, rather than added sugars, aligns with recommendations to limit discretionary calories. This makes it a better option than many other sweetened beverages that contribute significant amounts of added sugars to the diet, which can lead to excessive calorie intake.
Convenient and Portable Option
The individual pouch packaging of CAPRI SUN BERRY CARROT BLAST offers convenience and portability, making it easy to include in lunchboxes or for on-the-go consumption. This can be beneficial for busy individuals or families looking for a quick beverage option. Its shelf-stable nature also means it can be stored easily without refrigeration until opened, providing a readily available drink.
CAPRI SUN BERRY CARROT BLAST scores 45/100, a decent rating, primarily due to its formulation as a processed beverage with minimal beneficial nutrients despite the inclusion of some fruit and vegetable concentrates.
How to eat it
CAPRI SUN BERRY CARROT BLAST is typically consumed as a single-serving beverage, often packed in lunchboxes or enjoyed as a quick refreshment. It's designed for on-the-go convenience and is a common choice for children. While it contains fruit and vegetable concentrates, it should not replace whole produce.
Consider pairing with a source of protein and fiber, such as nuts or a piece of fruit, to create a more balanced snack.
Serve chilled to enhance its refreshing qualities, especially during warmer weather or after physical activity.
Use as an occasional treat rather than a primary source of hydration, prioritizing plain water for daily fluid intake.
If you're looking to reduce sugar intake further, consider diluting the juice with water to lessen the sweetness.
Things to keep in mind
This product is a NOVA 3 processed beverage, meaning it has undergone significant industrial processing. While it contains fruit and vegetable juice concentrates, it lacks the fiber found in whole fruits and vegetables. The ingredient list includes citric acid, a common food additive used for flavor and preservation, which is generally recognized as safe. There are no common allergens declared on the label for this specific SKU. Individuals with specific sensitivities to fruit or vegetable concentrates should review the ingredient list carefully. Overall, for most healthy individuals, this product does not present significant cautions when consumed in moderation as part of a varied eating pattern.
CAPRI SUN BERRY CARROT BLAST scores 45/100, placing it in the 'Decent' category. It is a processed beverage with 0g of added sugar, which is a positive. However, it offers minimal protein (0g) and fiber (0g) and limited micronutrients, meaning it doesn't contribute significantly to a nutrient-dense diet. It's best viewed as an occasional beverage rather than a primary source of nutrition.
How does CAPRI SUN BERRY CARROT BLAST compare to other juice drinks?
Compared to many other juice drinks, such as certain Kool-Aid Jammers varieties, CAPRI SUN BERRY CARROT BLAST stands out for having 0g of added sugar. Many competing products in this category contain significant amounts of added sugars. However, like most juice drinks, it is still a processed beverage and lacks the fiber and comprehensive nutrient profile of whole fruits and vegetables.
What is 'natural flavor' in this product?
Natural flavor in CAPRI SUN BERRY CARROT BLAST refers to a flavoring derived from a natural source, such as a fruit or vegetable, to enhance the taste of the product. While it contributes to the overall palatability, it does not add significant nutritional value. The specific components of natural flavor are proprietary and not individually listed on the label.
What is a reasonable portion size for this drink?
The product is packaged in a 1-pouch serving size, which is designed for individual consumption. For children, one pouch is generally considered an appropriate single serving. For adults, it can be a small, refreshing drink. It's important to remember that even without added sugar, the calories from juice concentrates can add up, so moderation is key.
Can this drink count towards my daily fruit and vegetable intake?
While CAPRI SUN BERRY CARROT BLAST contains fruit and vegetable juice concentrates, it does not provide the same nutritional benefits as whole fruits and vegetables. The processing removes fiber and some micronutrients. The USDA Dietary Guidelines recommend consuming whole fruits and vegetables for their comprehensive nutrient profiles, including fiber. This drink should not be considered a direct substitute for whole produce.