CENTRAL MARKET H-E-B CENTRAL MARKET, ORGANICS HALF & HALF
CENTRAL MARKET H-E-B ORGANICS HALF & HALF scores 55/100 (Decent) on FoodScore, primarily due to its contribution of saturated fat, balanced by its minimally processed nature.
This product receives a FoodScore of 55/100, categorized as Decent.
It is minimally processed, classified as NOVA 2, which is a positive attribute.
A serving contains 6.7g of saturated fat per 100g, contributing to score penalties.
Compared to generic half & half, this product's nutritional profile is similar.
Use in moderation to manage saturated fat intake.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (6.7g)-7
Why it scores 55
CENTRAL MARKET H-E-B ORGANICS HALF & HALF achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. The product receives bonuses for its micronutrient content, specifically providing 10% DV for calcium and 37% DV for Vitamin A per 100g. A significant positive factor is its classification as NOVA 2, indicating it is a processed culinary ingredient composed of just two ingredients: organic grade A milk and organic grade A cream. This minimal processing contributes an 8-point bonus to its score. However, the product incurs penalties due to its saturated fat content, which is 6.7g per 100g. While half & half is inherently higher in fat due to its composition of milk and cream, this amount contributes to a 7-point penalty. There is no added sugar or fiber, and sodium content is low at 50mg per 100g. Compared to a generic dairy half & half, the nutritional profile of CENTRAL MARKET's offering is largely consistent, with similar fat and protein levels.
Health benefits
What the nutrients in central market h-e-b central market, organics half & half actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
CENTRAL MARKET H-E-B ORGANICS HALF & HALF provides a notable amount of certain micronutrients. Per 100g, it contributes 10% of the Daily Value for calcium and 37% of the Daily Value for Vitamin A. Calcium is crucial for bone health and various bodily functions, while Vitamin A supports vision and immune function. Incorporating this product in small amounts can help contribute to your daily intake of these important vitamins and minerals, especially if you consume other dairy products.
Minimally Processed Dairy Option
This product is classified as NOVA 2, meaning it is a processed culinary ingredient. Its ingredient list is simple, containing only organic grade A milk and organic grade A cream. This indicates a minimal level of processing compared to many other food products on the market. Choosing products with fewer ingredients and less processing can be a beneficial strategy for overall dietary quality, as it typically means fewer additives and a more natural food form.
Versatile for Culinary Use
While not a primary source of protein or fiber, CENTRAL MARKET H-E-B ORGANICS HALF & HALF can be a useful ingredient in cooking and baking. Its creamy texture and mild flavor make it suitable for enriching sauces, soups, and desserts. Using it to add richness to dishes can enhance palatability, potentially making nutrient-dense meals more appealing. However, it's important to consider the fat content when incorporating it into recipes.
CENTRAL MARKET H-E-B ORGANICS HALF & HALF scores 55/100 (Decent) on FoodScore, primarily due to its contribution of saturated fat, balanced by its minimally processed nature.
How to eat it
Half & half is commonly used to lighten coffee or tea, or to add richness to culinary dishes. A typical serving size is 2 tablespoons. Due to its fat content, it's often consumed in smaller quantities.
Use half & half to lighten coffee or tea in moderation, being mindful of the saturated fat contribution.
Incorporate into savory dishes like creamy soups or sauces to add texture and richness, rather than relying on it as a primary nutrient source.
Consider diluting with water or using a smaller portion if you are monitoring your saturated fat intake.
Pair with a source of fiber, such as oatmeal or whole-grain toast, to create a more balanced breakfast.
Things to keep in mind
CENTRAL MARKET H-E-B ORGANICS HALF & HALF is generally safe for consumption by most individuals. The primary nutritional consideration is its saturated fat content, which is 6.7g per 100g. Individuals monitoring their intake of saturated fat, particularly those with cardiovascular concerns, should consume this product in moderation. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, making it a relatively clean label product. No specific interactions or unique risks for particular populations beyond general dairy consumption guidelines are noted.
CENTRAL MARKET ORGANICS HALF & HALF scores 55/100, placing it in the 'Decent' category. It offers some micronutrients like calcium and Vitamin A and is minimally processed. However, its saturated fat content is a factor to consider, especially if consumed regularly or in large amounts. It can be part of a balanced diet when consumed in moderation.
How does CENTRAL MARKET ORGANICS HALF & HALF compare to other brands?
Compared to other half & half products, such as those from Horizon Organic or store brands like Great Value, CENTRAL MARKET ORGANICS HALF & HALF has a similar nutritional profile. Most half & half products, by definition, contain comparable amounts of fat and protein. The 'organic' designation means the milk and cream come from organic-certified farms, which can be a preference for some consumers.
What does 'organic grade A milk' mean in the ingredients?
The term 'organic grade A milk' signifies that the milk used in this product meets USDA organic standards, meaning it comes from cows not treated with hormones or antibiotics and fed organic feed. 'Grade A' refers to the quality and sanitation standards of the milk, indicating it is suitable for fluid consumption. This designation speaks to the sourcing and processing of the raw ingredients.
What is a reasonable portion size for half & half?
A typical serving size for half & half is 2 tablespoons (approximately 30g). This amount is usually sufficient to lighten coffee or tea without significantly increasing your intake of calories or saturated fat. For culinary uses, portion sizes may vary depending on the recipe, but it's wise to consider the overall nutritional impact of the dish.
Can I use half & half as a substitute for milk or cream?
Half & half can be used as a substitute for milk in recipes where you desire a richer texture, or as a lighter alternative to heavy cream. It contains more fat than milk but less than heavy cream, offering a middle ground. Be aware that substituting it for milk will increase the fat content of your dish, while substituting it for cream will reduce it.