CHEESE NIPS CRACKERS score 54/100 (Decent) on FoodScore. Its primary nutritional benefits come from its protein and micronutrient content, while its NOVA 3 classification as a processed food impacts its overall score.
CHEESE NIPS CRACKERS received a FoodScore of 54/100 (Decent).
This product provides 10.71g of protein and is a source of calcium (27% DV) and iron (21% DV).
A serving contains 535.71mg of sodium, contributing to the penalty.
Compared to generic dairy equivalents, CHEESE NIPS CRACKERS are more processed (NOVA 3).
Consider portion control due to its calorie density of 464.29 calories per 100g.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (10.7g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 54
CHEESE NIPS CRACKERS achieve a FoodScore of 54 out of 100, placing them in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from a higher rating. The product earns bonus points for its protein content, providing 10.71g per 100g, and for key micronutrients like calcium (357.14mg, 27% DV) and iron (3.86mg, 21% DV). However, several factors lead to penalties. The saturated fat content of 3.57g per 100g contributes a minor penalty. More significantly, the sodium content at 535.71mg per 100g results in a deduction. Additionally, as a NOVA class 3 food, it is considered processed, which incurs a penalty. The ingredient list includes unbleached enriched flour and soybean oil, common in processed snacks. While the product contains 0g of added sugar, which is a positive aspect, the overall processing level and sodium content prevent a higher score when compared to a less processed generic dairy equivalent.
Health benefits
What the nutrients in cheese nips crackers 1x1.000 oz actually do for you, grounded in established dietary science.
Source of Protein
CHEESE NIPS CRACKERS provide 10.71g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for feeling satisfied after eating. While not a primary protein source, these crackers can complement meals or snacks that might be lower in protein, helping to create a more balanced intake throughout the day. The protein comes primarily from the cheddar cheese ingredient.
Good Source of Calcium
This product is a good source of calcium, offering 357.14mg per 100g, which is 27% of the Daily Value. Calcium is a crucial mineral for bone health and density, and plays a role in nerve function and muscle contraction. Including foods that contribute to calcium intake can be beneficial, especially for individuals who may not consume enough dairy or other calcium-rich foods regularly. The calcium carbonate and cheddar cheese contribute to this mineral content.
Source of Iron
CHEESE NIPS CRACKERS provide 3.86mg of iron per 100g, accounting for 21% of the Daily Value. Iron is vital for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent fatigue and supports overall cellular function. For individuals looking to increase their iron intake, this product can be a supplemental source, particularly due to the enriched flour used in its formulation.
CHEESE NIPS CRACKERS score 54/100 (Decent) on FoodScore. Its primary nutritional benefits come from its protein and micronutrient content, while its NOVA 3 classification as a processed food impacts its overall score.
How to eat it
CHEESE NIPS CRACKERS are typically consumed as a snack, either on their own or paired with other foods. The individual 1-ounce packs are convenient for portion control and on-the-go consumption. They are often eaten between meals or as part of a packed lunch.
To enhance the nutritional value, pair a serving of CHEESE NIPS with a source of fresh produce, such as apple slices or carrot sticks.
Consider combining these crackers with a lean protein source like a hard-boiled egg or a small serving of hummus to increase satiety.
Be mindful of the 1-pack (28g) serving size to manage calorie and sodium intake; avoid consuming multiple packs in one sitting.
Use CHEESE NIPS as a crunchy topping for salads or soups instead of croutons to add flavor and texture.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should be aware that these are declared allergens in CHEESE NIPS CRACKERS due to ingredients like unbleached enriched flour, cheddar cheese, and soybean oil. The product also contains autolyzed yeast extract, which can be a source of naturally occurring glutamates. While not an artificial additive, some sensitive individuals may prefer to limit intake. The sodium content of 535.71mg per 100g is moderate, and those monitoring their sodium intake for blood pressure management should consider this in their overall daily consumption. The product is also classified as processed (NOVA 3), indicating it has undergone significant industrial processing.
CHEESE NIPS CRACKERS score 54/100 (Decent) on FoodScore. They offer some beneficial nutrients like protein, calcium, and iron. However, they are a processed food and contain moderate sodium. As part of a balanced diet, they can be consumed in moderation, but they are not a primary source of whole food nutrition.
How does CHEESE NIPS compare to other cheese crackers?
Compared to other cheese crackers like Goldfish Crackers, CHEESE NIPS CRACKERS have a similar nutritional profile in terms of calories, fat, and sodium. Both are typically classified as processed snacks. Specific nutrient content can vary slightly between brands, so checking individual labels is always recommended for direct comparison.
What is 'unbleached enriched flour'?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment process helps to restore some of the nutrients lost when the grain is refined. It is a common ingredient in many baked goods and crackers.
What is a reasonable portion size for CHEESE NIPS CRACKERS?
The declared serving size is 1 pack (28g). This portion provides approximately 130 calories. Adhering to this serving size helps manage calorie and sodium intake, especially when incorporating these crackers into a balanced dietary pattern. Over-consuming snack foods can easily lead to excess calorie intake.
Can CHEESE NIPS CRACKERS be part of a vegetarian diet?
Yes, CHEESE NIPS CRACKERS are suitable for most vegetarian diets as they do not contain meat, poultry, or fish. The cheese used is cheddar cheese, which is a dairy product. Individuals following a vegan diet would not consume this product due to the dairy content.