CHEESE NIPS CRACKERS REDUCED FAT scores 54/100 (Decent) on FoodScore. Its moderate protein and fiber content are positive, but the **sodium level** is a primary nutritional consideration.
This product received a FoodScore of 54/100, categorized as Decent.
It provides 10g of protein and 2.5g of fiber per 100g, contributing to satiety.
A serving contains 766.67mg of sodium per 100g, which is a notable amount.
As a NOVA class 3 processed food, it contains more processed ingredients than generic dairy.
Consider portion control due to its calorie density and sodium content.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (766.7mg)-3
Processed (NOVA 3)-5
Why it scores 54
CHEESE NIPS CRACKERS REDUCED FAT achieved a FoodScore of 54 out of 100, placing it in the 'Decent' category. The score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product receives bonus points for its protein content, providing 10g per 100g, and fiber, with 2.5g per 100g. It also contributes to micronutrient intake, specifically calcium (10% DV) and iron (27% DV) per 100g. However, the formulation includes a significant amount of sodium, at 766.67mg per 100g, which incurs a penalty. Furthermore, its classification as a NOVA class 3 food indicates it is a processed product, contributing to a penalty. The presence of soybean oil as a primary fat source and monosodium glutamate as a flavor enhancer are factors in its processed nature. Compared to a generic dairy equivalent, which often has fewer added ingredients, CHEESE NIPS CRACKERS REDUCED FAT contains more components typical of a snack food.
Health benefits
What the nutrients in cheese nips crackers reduced fat1x11.750 oz actually do for you, grounded in established dietary science.
Source of Iron
CHEESE NIPS CRACKERS REDUCED FAT provides 4.8mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Including sources of iron in the diet is important for maintaining healthy red blood cells and preventing iron deficiency. This product can contribute to your daily iron intake, especially when consumed as part of a varied diet.
Contribution to Protein Intake
With 10g of protein per 100g, CHEESE NIPS CRACKERS REDUCED FAT can contribute to your daily protein needs. Protein is crucial for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, this product offers a moderate amount that can help with satiety when consumed as a snack. Pairing it with other protein-rich foods can further enhance its nutritional contribution.
Contains Dietary Fiber
This product contains 2.5g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it contributes to your daily fiber goal. Incorporating fiber-containing foods into your diet supports gut function and can contribute to a feeling of fullness, which may aid in managing overall calorie intake.
CHEESE NIPS CRACKERS REDUCED FAT scores 54/100 (Decent) on FoodScore. Its moderate protein and fiber content are positive, but the sodium level is a primary nutritional consideration.
How to eat it
CHEESE NIPS are typically consumed as a standalone snack or as part of a light meal. A common portion is 31 crackers (30g). They are often eaten between meals or as a convenient accompaniment to sandwiches or soups. Due to their savory flavor, they can be a satisfying option for those seeking a crunchy snack.
Pair with fresh vegetables like carrot sticks or cucumber slices to add vitamins and fiber to your snack.
Combine with a source of lean protein, such as a slice of low-fat cheese or a hard-boiled egg, to enhance satiety and balance macronutrients.
Measure out a single serving (31 crackers) to help with portion control and manage sodium intake.
Use as a crunchy topping for salads or soups instead of croutons for a different texture and flavor.
Consider alternating with whole-grain crackers or fresh fruit to diversify your snack choices and reduce processed food intake.
Things to keep in mind
Consumers should be aware that CHEESE NIPS CRACKERS REDUCED FAT contains common allergens including wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes monosodium glutamate (MSG), a flavor enhancer, which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. While generally recognized as safe, those who are sensitive may wish to limit consumption. The product's sodium content (766.67mg per 100g) is also a factor for individuals monitoring their sodium intake, such as those with high blood pressure.
CHEESE NIPS CRACKERS REDUCED FAT received a FoodScore of 54/100, indicating it is a 'Decent' choice. It offers some beneficial nutrients like iron and protein, but also contains a notable amount of sodium and is a processed food. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does CHEESE NIPS CRACKERS REDUCED FAT compare to other crackers?
Compared to some other cheese crackers, such as Goldfish Cheddar Crackers, CHEESE NIPS CRACKERS REDUCED FAT has a similar nutritional profile in terms of calories and macronutrients. However, specific sodium and fiber content can vary between brands and product lines. Always check the nutrition facts panel for direct comparisons to other cracker brands.
What does 'reduced fat' mean for this product?
The 'reduced fat' claim on CHEESE NIPS CRACKERS REDUCED FAT means that it contains at least 25% less total fat than the regular version of the product. While it has less fat, it's important to consider the overall nutritional profile, including sodium and calories, as 'reduced fat' does not automatically equate to a lower calorie or healthier option.
What is a reasonable portion size for CHEESE NIPS?
A reasonable portion size for CHEESE NIPS CRACKERS REDUCED FAT is 31 crackers, which is 30g. This serving provides approximately 130 calories and a portion of the product's sodium content. Adhering to this serving size can help manage calorie and sodium intake when incorporating this snack into your diet.
Can CHEESE NIPS CRACKERS REDUCED FAT be part of a weight management plan?
Yes, CHEESE NIPS CRACKERS REDUCED FAT can be included in a weight management plan, but portion control is key. Its calorie density (433.33 calories per 100g) means that larger portions can quickly add up. Pairing it with lower-calorie, high-fiber foods can help create a more satisfying and balanced snack.
Are there any artificial colors in this product?
The ingredient list for CHEESE NIPS CRACKERS REDUCED FAT includes 'Annatto Extract (Vegetable Color)'. Annatto is a natural food coloring derived from the seeds of the achiote tree, not an artificial color. This ingredient is used to give the crackers their characteristic orange color.