Cheetos Puffs Cheese Flavored Snacks 2.375 Ounce Plastic Bag
Cheetos Puffs Cheese Flavored Snacks received a FoodScore of 36/100 (Poor). The primary factors driving this low score are its classification as an ultra-processed food and its high sodium content.
Cheetos Puffs scored 36/100 (Poor) on FoodScore, indicating a low nutritional value.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A significant concern is the high sodium content, at 1071.43mg per 100g.
Compared to generic dairy, Cheetos Puffs offers minimal nutritional benefits.
Consume Cheetos Puffs in small, infrequent portions due to its nutritional profile.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Riboflavin)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1071.4mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
Cheetos Puffs Cheese Flavored Snacks earned a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty of -10 points. The product also receives penalties for its high sodium content, at 1071.43mg per 100g, resulting in a -5 point deduction, and for its saturated fat content of 5.36g per 100g, leading to a -4 point deduction. An additional -3 points are applied due to the presence of concentrated ultra-processed fat from ingredients like vegetable oil (corn, canola, and/or sunflower oil). While the product does receive some bonuses for its fiber (3.61g, +3 points) and protein (7.14g, +3 points) content, and a small bonus for riboflavin (+2 points), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which would typically offer higher protein, calcium, and lower sodium, Cheetos Puffs provides a less favorable nutritional profile.
Health benefits
What the nutrients in cheetos puffs cheese flavored snacks 2.375 ounce plastic bag actually do for you, grounded in established dietary science.
Provides a Source of Energy
Cheetos Puffs provide a caloric intake of 535.71 calories per 100g, which can serve as a quick energy source. This can be useful in situations requiring immediate caloric replenishment, such as after intense physical activity or when other food options are unavailable. The energy primarily comes from carbohydrates and fats present in the enriched corn meal and vegetable oils.
Contains Some Dietary Fiber
This product contains 3.61g of fiber per 100g, contributing a small amount to daily fiber intake. While not a primary source, this fiber can support digestive regularity and add some bulk to the diet. The fiber content is primarily derived from the enriched corn meal used in the product's formulation.
Fortified with Essential B Vitamins
Cheetos Puffs are made with enriched corn meal, which means it contains added B vitamins like niacin, thiamin mononitrate, riboflavin, and folic acid. These vitamins play crucial roles in energy metabolism and overall cellular function. While the amounts are not exceptionally high, they contribute to the intake of these important micronutrients.
Cheetos Puffs Cheese Flavored Snacks received a FoodScore of 36/100 (Poor). The primary factors driving this low score are its classification as an ultra-processed food and its high sodium content.
How to eat it
Cheetos Puffs are typically consumed as a snack, often between meals or as part of a casual gathering. A common portion size is usually smaller than 100g, but it's easy to overconsume due to their palatability. They are not intended as a primary source of nutrition.
To manage sodium intake, pair a small portion of Cheetos Puffs with unsalted vegetables like cucumber slices or carrot sticks.
Consider a portion of Cheetos Puffs as an occasional treat rather than a regular snack to limit intake of ultra-processed ingredients.
If craving a cheesy snack, consider making homemade popcorn seasoned with nutritional yeast for a lower sodium and higher fiber alternative.
Things to keep in mind
Cheetos Puffs contain several ingredients that warrant attention. The product includes monosodium glutamate (MSG), a flavor enhancer, which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. It also contains artificial color Yellow 6, which has been a subject of debate regarding its potential effects on behavior in some children. Individuals with milk allergies should be aware that the product explicitly states it "CONTAINS MILK INGREDIENTS" due to the presence of whey and cheddar cheese. The high sodium content (1071.43mg per 100g) is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet.
Cheetos Puffs received a FoodScore of 36/100 (Poor). This indicates it is not considered a healthy food choice according to USDA Dietary Guidelines. Its classification as an ultra-processed food and high sodium content are key factors in this assessment, despite some fortification with B vitamins.
How does Cheetos Puffs compare to other snack options?
Compared to a generic potato chip, Cheetos Puffs may have slightly more protein and fiber due to the corn meal base, but both are typically high in sodium and fat. When compared to a whole-food snack like a handful of nuts or a piece of fruit, Cheetos Puffs offers significantly less fiber, vitamins, and minerals, and is much higher in sodium and ultra-processed components. For example, a bag of Lay's Classic Potato Chips also falls into the ultra-processed category with similar nutritional concerns.
What is 'enriched corn meal' and why is it used?
Enriched corn meal is corn meal that has had certain nutrients added back after processing. In Cheetos Puffs, this includes ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This enrichment helps to restore some of the micronutrients lost during processing and can contribute to overall nutrient intake.
What is a reasonable portion size for Cheetos Puffs?
Given the high sodium and caloric density, a reasonable portion size for Cheetos Puffs would be significantly less than 100g. For occasional consumption, a small handful (around 28g or 1 oz) would be more appropriate. This helps to moderate intake of less beneficial ingredients while still allowing for enjoyment.
Are Cheetos Puffs suitable for a vegetarian diet?
Yes, Cheetos Puffs are generally suitable for a vegetarian diet as they do not contain any meat, poultry, or fish ingredients. However, they do contain milk ingredients (whey, cheddar cheese), so they are not suitable for a vegan diet or individuals with dairy allergies.