CHEEZ WHIZ ORIGINAL CHEESE DIP, ORIGINAL scores 37/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
CHEEZ WHIZ Original Cheese Dip receives a FoodScore of 37/100, indicating a poor nutritional profile.
The product contains 1330.3mg of sodium per 100g, which is a significant concern for daily intake.
As a NOVA class 4 food, it is considered ultra-processed, differentiating it from less processed dairy options.
Compared to generic dairy, this product has a higher sodium content and is more processed.
Portion control is important due to the calorie and sodium density in each 2 Tbsp serving.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1330.3mg
58% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Calcium)+2
−
What holds it back
Sodium (1330.3mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
CHEEZ WHIZ ORIGINAL CHEESE DIP, ORIGINAL earns a FoodScore of 37/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product's high sodium content, at 1330.3mg per 100g, is another major factor contributing to its low score, leading to a 7-point penalty. While it does provide some protein (9.09g per 100g), earning a 5-point bonus, and calcium (242.12mg, 19% DV), adding 2 points, these positive aspects are outweighed by the penalties. The presence of ingredients like canola oil and maltodextrin are typical of ultra-processed items. In comparison to a generic dairy equivalent, CHEEZ WHIZ contains significantly more sodium and is formulated with a longer list of ingredients, indicating a higher degree of processing.
Health benefits
What the nutrients in cheez whiz original cheese dip, original actually do for you, grounded in established dietary science.
Source of Calcium
CHEEZ WHIZ provides a notable amount of calcium, with 242.12mg per 100g, contributing 19% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source of diverse micronutrients, this product can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy sources.
Contains Protein
This product offers 9.09g of protein per 100g, which can contribute to daily protein requirements. Protein is crucial for muscle repair and growth, as well as for satiety. Although the protein content is not exceptionally high compared to less processed dairy options, it still provides a modest amount that can be part of a meal or snack, particularly when paired with other protein-rich foods.
Convenient Dairy Option
CHEEZ WHIZ offers a convenient and shelf-stable dairy-based option for quick meals or snacks. Its ready-to-use format can be helpful for individuals seeking ease of preparation or those with limited access to fresh dairy products. While its nutritional profile is not ideal for regular consumption, its convenience can serve a specific purpose in certain dietary contexts.
CHEEZ WHIZ ORIGINAL CHEESE DIP, ORIGINAL scores 37/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
CHEEZ WHIZ is typically consumed as a dip or spread, often with crackers, vegetables, or on sandwiches. Its creamy texture and distinct flavor make it a popular choice for quick snacks or as an ingredient in recipes. A common serving size is 2 tablespoons.
To balance the high sodium content, pair CHEEZ WHIZ with unsalted whole-grain crackers or fresh, raw vegetables like celery sticks and bell pepper strips.
Use CHEEZ WHIZ in smaller portions as a flavor enhancer rather than a primary component of a meal to manage calorie and sodium intake.
Consider using CHEEZ WHIZ as an occasional condiment rather than a daily staple, focusing on less processed dairy options for regular consumption.
Things to keep in mind
Consumers should be aware of the high sodium content in CHEEZ WHIZ ORIGINAL CHEESE DIP, ORIGINAL, which is 1330.3mg per 100g. This amount can contribute significantly to daily sodium intake, and individuals monitoring their blood pressure or those advised to limit sodium should consume it sparingly. The product also contains modified food starch and sodium alginate, which are common food additives. While generally recognized as safe, individuals with sensitivities to highly processed ingredients may wish to limit intake. The ingredient list also includes milk, indicating it is not suitable for individuals with dairy allergies.
CHEEZ WHIZ Original Cheese Dip receives a FoodScore of 37/100, indicating a poor nutritional profile. Its classification as an ultra-processed food and its high sodium content are key factors. While it provides some calcium and protein, it is not considered a healthy choice for regular consumption.
How does CHEEZ WHIZ compare to other cheese spreads?
Compared to less processed cheese spreads or natural cheeses, CHEEZ WHIZ is significantly higher in sodium and is classified as ultra-processed. For example, a natural cheddar cheese like Tillamook typically has fewer ingredients and a different nutritional balance, often with more protein and less sodium per serving.
What is maltodextrin, and why is it in CHEEZ WHIZ?
Maltodextrin is a carbohydrate often used as a thickener, filler, or preservative in processed foods. In CHEEZ WHIZ, it likely contributes to the product's texture and stability. It is a common ingredient in many ultra-processed items.
What is a reasonable portion size for CHEEZ WHIZ?
The recommended serving size for CHEEZ WHIZ is 2 tablespoons. Adhering to this portion size helps manage the intake of calories and sodium. Consuming larger portions regularly would significantly increase your intake of these nutrients.
Can CHEEZ WHIZ be used in cooking?
Yes, CHEEZ WHIZ can be used in cooking as an ingredient in various recipes, such as casseroles or sauces, where its creamy texture and flavor are desired. However, consider its high sodium content when adding other salted ingredients to your dish.