CHESTER'S CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE scores 36/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite some fiber and protein.
This product has a FoodScore of 36/100, indicating a poor nutritional profile.
It contains 1071.43mg of sodium per 100g, contributing significantly to daily limits.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic dairy, CHESTER'S provides minimal calcium (6% DV) and no vitamin D.
Portion control is important given the calorie density of 571.43 calories per 100g.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1071.4mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
CHESTER'S CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE receives a FoodScore of 36/100, primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product's high sodium content, at 1071.43mg per 100g, also heavily impacts its score with a substantial penalty. Additionally, the presence of 5.36g of saturated fat per 100g further contributes to the lower score. While the product does offer some positive attributes, such as 3.61g of fiber and 7.14g of protein per 100g, these bonuses are outweighed by the penalties. The ingredient list includes enriched corn meal and vegetable oil, along with a complex cheese seasoning containing natural and artificial flavors and monosodium glutamate, all typical of ultra-processed snacks. Compared to a generic dairy equivalent, which would typically offer higher protein, calcium, and vitamin D with lower sodium and saturated fat, CHESTER'S falls short in micronutrient density and overall nutritional balance.
Health benefits
What the nutrients in chester's cheese flavored puffed corn snacks, cheese actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source of iron in the diet, CHESTER'S can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. It is important to consider the overall dietary context when relying on snacks for micronutrient contributions.
Contains Fiber
CHESTER'S CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE contains 3.61g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. While this amount is not exceptionally high, it is a notable inclusion for a snack product of this type. Consumers should aim to meet their fiber needs through a variety of whole foods, but this product can play a minor role.
Provides Protein
With 7.14g of protein per 100g, this product offers a modest amount of protein. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein food, the inclusion of protein can contribute to feelings of fullness and help manage hunger between meals. For a snack, this amount of protein can be a small addition to overall daily protein goals.
CHESTER'S CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE scores 36/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite some fiber and protein.
How to eat it
CHESTER'S CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE are typically consumed as a standalone snack between meals or as part of a casual gathering. A common portion size is often larger than the recommended serving, leading to higher intake of calories and sodium. These snacks are generally not intended as a primary meal component.
To manage sodium intake, consider pairing a small portion of these snacks with unsalted vegetables like carrot sticks or cucumber slices.
Measure out a single serving (42 pieces) to help with portion control and avoid overconsumption of calories and sodium.
Combine with a source of lean protein, such as a hard-boiled egg or a small handful of unsalted nuts, to enhance satiety and nutritional balance.
Use these snacks occasionally as a treat rather than a daily staple to limit intake of ultra-processed ingredients and high sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in CHESTER'S CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE, which is 1071.43mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes artificial color [Yellow 6], which some individuals may choose to avoid. The product also contains monosodium glutamate, a flavor enhancer that some people report sensitivity to. As a dairy-based product, it contains milk and whey, making it unsuitable for individuals with a milk allergy or lactose intolerance. There are no declared tree nut, peanut, soy, or wheat allergens.
Is CHESTER'S CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE healthy?
With a FoodScore of 36/100 (Poor), CHESTER'S CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE is not considered a healthy food choice for regular consumption. Its ultra-processed nature and high sodium content are primary factors contributing to this score. While it offers some iron, fiber, and protein, these are outweighed by less favorable nutritional aspects.
How does CHESTER'S compare to other cheese-flavored snacks?
Compared to other cheese-flavored puffed corn snacks, such as Cheetos Puffs, CHESTER'S has a similar nutritional profile, often being high in sodium and saturated fat, and classified as ultra-processed. Both typically offer minimal micronutrients. Consumers should always check the specific nutrition facts panel for direct comparisons between brands.
What is 'enriched corn meal' in the ingredient list?
Enriched corn meal is corn meal that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron (ferrous sulfate) added back after processing. This enrichment helps to restore nutrients lost during milling and can contribute to the daily intake of these specific micronutrients.
What is a reasonable portion size for these snacks?
The declared serving size is 42 pieces, which is approximately 28g. This portion contains about 160 calories, 300mg of sodium, and 1.5g of saturated fat. Adhering to this measured serving size is crucial for managing calorie and sodium intake, as larger portions can quickly exceed recommended daily limits.
Can I include CHESTER'S in a balanced diet?
CHESTER'S CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE can be included in a balanced diet, but it should be consumed infrequently and in small portions. Due to its high sodium and ultra-processed status, it is best treated as an occasional treat rather than a regular snack. Focus on nutrient-dense foods for the majority of your daily intake.