CHOBANI GREEK YOGURT, BLUEBERRY scores 52/100 (Decent) on FoodScore. Its score is primarily driven by its significant protein content, balanced by its classification as a processed food.
CHOBANI GREEK YOGURT, BLUEBERRY has a FoodScore of 52/100.
This product provides 10g of protein per 100g, contributing positively to its score.
It is classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
Compared to plain yogurt, this SKU includes added ingredients like walnuts and pumpkin seeds.
Consider this product as a convenient snack or part of a meal, mindful of its overall ingredient list.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
37mg
2% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (10g)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
CHOBANI GREEK YOGURT, BLUEBERRY achieves a FoodScore of 52/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its level of processing. The product receives significant bonuses for its protein content, delivering 10g per 100g, which is a key factor in its positive nutritional contribution. Additionally, it provides 2g of fiber per 100g, further boosting its score. However, its classification as NOVA 3, indicating it is a processed food, results in a penalty of -5 points. While the ingredient list includes whole foods like blueberries, walnuts, and pumpkin seeds, it also contains evaporated cane juice, which contributes to its overall sugar profile, though the product is listed as having 0g added sugar per 100g. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this CHOBANI product offers a more complex ingredient profile with added nuts and seeds, which can increase its calorie and fat content, but also provides more fiber and healthy fats.
Health benefits
What the nutrients in chobani greek yogurt, blueberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This CHOBANI Greek yogurt is a good source of protein, providing 10g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, making you feel fuller for longer. This can be beneficial for weight management and overall dietary adherence. The protein in this product comes from nonfat milk, concentrated through the Greek yogurt straining process.
Contributes to Digestive Health
CHOBANI GREEK YOGURT, BLUEBERRY contains live and active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. casei. These beneficial bacteria can support a healthy gut microbiome, which is important for digestion and nutrient absorption. Regular consumption of foods with live cultures may contribute to overall digestive wellness. The fiber content, at 2g per 100g, also aids in digestive regularity.
Provides Healthy Fats and Micronutrients
The inclusion of walnuts, pumpkin seeds, and sunflower seeds in this product contributes healthy fats, including some omega-3s, and a range of micronutrients. These ingredients add texture and flavor while also providing beneficial compounds that support various bodily functions. While the omega-3 content is not specifically quantified, these whole food additions enhance the nutritional diversity of the yogurt beyond just dairy.
CHOBANI GREEK YOGURT, BLUEBERRY scores 52/100 (Decent) on FoodScore. Its score is primarily driven by its significant protein content, balanced by its classification as a processed food.
How to eat it
CHOBANI GREEK YOGURT, BLUEBERRY is typically consumed as a convenient snack or a quick breakfast. Its individual container makes it easy to grab and go. Many people enjoy it on its own, but it can also be incorporated into more substantial meals. The serving size is one container.
Pair with fresh fruit like berries or sliced banana to increase fiber and micronutrient intake.
Use as a base for a quick smoothie by blending with milk or water and additional fruits or vegetables to boost nutrient density.
Consider using half a container as a snack and saving the rest, especially if you are mindful of calorie intake, to manage portion sizes effectively.
Swap out higher-sugar desserts for this yogurt to reduce overall added sugar consumption while still enjoying a sweet treat.
Things to keep in mind
This product contains walnuts, pumpkin seeds, and sunflower seeds, which are common allergens. Individuals with nut or seed allergies should exercise caution. While the product lists 0g of added sugar per 100g, it does contain evaporated cane juice, which is a form of sugar. Consumers monitoring their sugar intake, such as those with diabetes, should be aware of the total carbohydrate content. The presence of pectin and locust bean gum as stabilizers is typical for processed yogurts and generally considered safe, but some individuals with sensitive digestive systems might experience mild discomfort from gums in larger quantities. Overall, for most healthy adults, this product presents no unusual or significant cautions beyond common allergen awareness.
CHOBANI Greek Yogurt, Blueberry scores 52/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of protein (10g/100g) and some fiber (2g/100g) from the added nuts and seeds. However, it is classified as a NOVA 3 processed food, which impacts its overall score. It can be part of a balanced diet when consumed in moderation.
How does CHOBANI Greek Yogurt, Blueberry compare to other Greek yogurts?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, CHOBANI Greek Yogurt, Blueberry includes additional ingredients such as blueberries, walnuts, and evaporated cane juice. This adds flavor, texture, and some healthy fats and fiber, but also increases its calorie and carbohydrate content compared to unflavored, unsweetened options. The choice depends on your dietary goals and preference for added ingredients.
What is 'evaporated cane juice' in the ingredient list?
Evaporated cane juice is a less-processed form of sugar derived from sugarcane. While it may sound more 'natural,' nutritionally it functions similarly to other added sugars. In this specific product, the manufacturer declares 0g of added sugar per 100g, suggesting its contribution is minimal or offset by other factors in the nutritional calculation.
What is a reasonable portion size for this yogurt?
The serving size for CHOBANI GREEK YOGURT, BLUEBERRY is one container. For most individuals, consuming one container (150g) as a snack or part of a meal is a reasonable portion. If you are monitoring calorie intake closely, you might consider consuming half a container and pairing it with other low-calorie foods.
Can I use this yogurt in cooking or baking?
While CHOBANI Greek Yogurt, Blueberry can be used in some recipes, its specific flavor profile with blueberries, walnuts, and seeds might not be suitable for all culinary applications. It works well in smoothies, parfaits, or as a topping for oatmeal. For baking or savory dishes, a plain, unflavored Greek yogurt would generally be a more versatile choice.