CHOBANI GREEK YOGURT, MANGO PASSION FRUIT scores 47/100 (Decent) on FoodScore, primarily due to its NOVA 4 classification as an ultra-processed food, despite its notable protein and fiber content.
This CHOBANI product receives a FoodScore of 47/100 (Decent).
It provides 8g of protein and 3.3g of fiber per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain nonfat yogurt, this SKU has added ingredients for flavor and texture.
Consider this as a convenient snack, mindful of its processed nature.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
43mg
2% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (8g)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 47
CHOBANI GREEK YOGURT, MANGO PASSION FRUIT achieves a FoodScore of 47/100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as NOVA 4, ultra-processed, which incurs a significant penalty of 10 points. This classification is due to the presence of multiple ingredients that are typically not found in home kitchens, such as chicory root fiber, pectin, natural flavors, and various extracts. On the positive side, the product receives bonus points for its nutrient density. It provides 8g of protein per 100g, contributing +4 points, and 3.3g of fiber per 100g, adding +3 points. The label states 0g of added sugar, which is a positive aspect, as many flavored yogurts contain substantial amounts. However, the use of evaporated cane juice as a sweetener, along with monk fruit extract and stevia leaf extract, indicates a formulation designed to achieve sweetness without directly adding sugar in the traditional sense. Compared to a generic plain nonfat yogurt baseline, this CHOBANI SKU offers a flavored option with added fiber and sweeteners, moving it further from a minimally processed food.
Health benefits
What the nutrients in chobani greek yogurt, mango passion fruit actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This CHOBANI Greek yogurt is a good source of protein, providing 8g per 100g. Protein is essential for muscle repair and growth, and it plays a key role in promoting feelings of fullness, which can be beneficial for weight management. Including protein-rich foods like this yogurt in your diet can help you feel satisfied between meals and support overall metabolic health. The nonfat milk base contributes to this protein content without adding saturated fat.
Contributes to Digestive Health
With 3.3g of fiber per 100g, this product contributes to your daily fiber intake. The presence of chicory root fiber specifically adds soluble fiber, which can support digestive regularity and feed beneficial gut bacteria. A diet rich in fiber is associated with a healthy gut microbiome and can aid in maintaining digestive comfort. The live and active cultures also contribute to gut health.
Provides Live and Active Cultures
Like many yogurts, this CHOBANI product contains live and active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. casei. These beneficial bacteria can contribute to a healthy digestive system by supporting the balance of gut flora. Regular consumption of foods with live cultures may aid in nutrient absorption and overall gut well-being.
CHOBANI GREEK YOGURT, MANGO PASSION FRUIT scores 47/100 (Decent) on FoodScore, primarily due to its NOVA 4 classification as an ultra-processed food, despite its notable protein and fiber content.
How to eat it
This mango passion fruit Greek yogurt is typically consumed as a convenient snack or a quick breakfast. Its individual container makes it suitable for on-the-go consumption, often eaten directly from the cup. It can also be incorporated into smoothies or used as a base for parfaits.
Pair with a handful of unsalted nuts or seeds to add healthy fats and further increase satiety.
Combine with fresh berries or sliced fruit to boost micronutrient intake and natural sweetness.
Use as a base for a quick breakfast parfait by layering with whole-grain granola and fruit.
Consider it a post-workout snack due to its protein content, aiding in muscle recovery.
Things to keep in mind
This product contains natural flavors and fruit and vegetable juice concentrate for color, which are common in many processed foods. While generally recognized as safe, individuals with sensitivities to specific flavor compounds may wish to review the ingredient list. The presence of chicory root fiber can cause digestive discomfort, such as bloating or gas, in some sensitive individuals, particularly those with IBS, if consumed in large quantities. The product is made with milk and contains live cultures, which may not be suitable for individuals with severe lactose intolerance, though the fermentation process in yogurt can reduce lactose content. There are no common allergens beyond milk declared on the label.
Is CHOBANI GREEK YOGURT, MANGO PASSION FRUIT a healthy choice?
This CHOBANI product offers a good source of protein (8g/100g) and fiber (3.3g/100g), which are beneficial nutrients. However, its NOVA 4 classification as an ultra-processed food means it contains ingredients not typically found in a home kitchen. While it can fit into a balanced diet, it's important to consider its processed nature alongside its nutritional contributions.
How does CHOBANI GREEK YOGURT, MANGO PASSION FRUIT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this CHOBANI SKU is flavored and contains added ingredients like evaporated cane juice, chicory root fiber, and natural flavors. While it offers similar protein content, plain Greek yogurt typically has no added sugars or flavors, making it a less processed option. For example, a plain FAGE Total 0% Milkfat Greek Yogurt would be a more minimally processed choice.
What is 'chicory root fiber' and why is it in this yogurt?
Chicory root fiber is a type of soluble fiber often added to foods to boost their fiber content and sometimes to act as a prebiotic, supporting gut health. In this CHOBANI product, it contributes to the 3.3g of fiber per 100g serving. It can also contribute to the texture and mouthfeel of the yogurt.
Can I eat this yogurt every day?
While this yogurt provides protein and fiber, its ultra-processed classification suggests it shouldn't be the sole source of dairy or protein in your diet. Incorporating a variety of whole, less processed foods is generally recommended. Daily consumption can be part of a balanced diet, but consider rotating with plain yogurts or other protein sources.
Does this yogurt contain actual mango and passion fruit?
Yes, the ingredient list includes mango puree and passion fruit juice, indicating the presence of actual fruit components. These contribute to the flavor profile of the yogurt. Additionally, natural flavors are used to enhance the overall taste experience.