COOPER BRAND 4 CHEESE MEXICAN STYLE BLEND scores 42/100 (Poor) due to its notable saturated fat content and classification as a processed food.
This COOPER BRAND cheese blend receives a FoodScore of 42/100 (Poor).
A serving provides 25g of protein, contributing significantly to daily needs.
The product contains 17.89g of saturated fat per 100g, a primary nutritional concern.
It is classified as NOVA class 3 (processed), indicating a degree of industrial alteration.
Portion control is important due to the calorie and saturated fat density.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (17.9g)-15
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 42
The COOPER BRAND 4 CHEESE MEXICAN STYLE BLEND receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its macronutrient profile and processing level. On the positive side, the product earns 10 bonus points for its substantial protein content, providing 25g per 100g. Additionally, it gains 4 points for micronutrients, specifically its high calcium content (714.29mg, 55% DV) and significant Vitamin A (119% DV). However, these benefits are offset by several penalties. A major detractor is the saturated fat content, which stands at 17.89g per 100g, resulting in a 15-point penalty. The sodium level, at 607.14mg per 100g, also incurs a 2-point penalty. Furthermore, its classification as NOVA class 3, indicating it is a processed food, leads to a 5-point deduction. Ingredients like potato starch and powdered cellulose are added to prevent caking, which is typical for shredded cheese products. Compared to a generic dairy equivalent like a block of natural cheddar cheese, this blend's convenience comes with a similar nutritional profile but with the added processing considerations.
Health benefits
What the nutrients in cooper brand, 4 cheese mexican style blend actually do for you, grounded in established dietary science.
Excellent Source of Protein
This COOPER BRAND cheese blend is an excellent source of protein, providing 25g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including sufficient protein in meals can help manage hunger and support muscle maintenance, especially important for active individuals or those aiming for weight management. The protein in cheese is a complete protein, meaning it contains all nine essential amino acids.
Rich in Calcium for Bone Health
The product delivers a significant amount of calcium, with 714.29mg per 100g, fulfilling 55% of the Daily Value. Calcium is a critical mineral for bone health, playing a vital role in bone formation and density throughout life. Adequate calcium intake also supports nerve function, muscle contraction, and blood clotting. Incorporating calcium-rich foods like this cheese blend can contribute to meeting daily calcium requirements, particularly important for adolescents and older adults.
Good Source of Vitamin A
This cheese blend is a good source of Vitamin A, providing 119% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. It also acts as an antioxidant, protecting cells from damage. Including foods rich in Vitamin A, such as dairy products, can contribute to overall health and well-being.
COOPER BRAND 4 CHEESE MEXICAN STYLE BLEND scores 42/100 (Poor) due to its notable saturated fat content and classification as a processed food.
How to eat it
Shredded cheese blends like COOPER BRAND 4 CHEESE MEXICAN STYLE BLEND are commonly used as a topping or ingredient in various dishes, particularly in Mexican-inspired cuisine. A typical serving size is 0.33 cup, which is about 37g. It's often melted over tacos, enchiladas, or added to casseroles.
To manage saturated fat and sodium, use this cheese blend as a flavorful accent rather than a primary ingredient.
Pair with a large portion of non-starchy vegetables like bell peppers, onions, and leafy greens to add fiber and micronutrients.
Consider blending with a lower-fat cheese or a plant-based alternative to reduce overall fat content in recipes.
Measure portions carefully, as the calorie density can quickly add up if used liberally.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The ingredient list also includes natamycin, a natural mold inhibitor, and potato starch and powdered cellulose to prevent caking. While generally recognized as safe, some individuals may prefer products with fewer additives. The sodium content of 607.14mg per 100g is moderate, but those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes and overall dietary sodium from other sources. As a processed food, it's best consumed in moderation as part of a balanced diet.
Is COOPER BRAND 4 CHEESE MEXICAN STYLE BLEND healthy?
COOPER BRAND 4 CHEESE MEXICAN STYLE BLEND receives a FoodScore of 42/100, categorized as 'Poor.' While it offers a good source of protein, calcium, and Vitamin A, its high saturated fat content and classification as a processed food contribute to a lower score. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does COOPER BRAND 4 CHEESE MEXICAN STYLE BLEND compare to other shredded cheese brands?
Compared to many other shredded cheese brands like Kraft or Sargento, COOPER BRAND 4 CHEESE MEXICAN STYLE BLEND has a similar nutritional profile in terms of calories, fat, and sodium. The primary differences often lie in the specific blend of cheeses and the types of anti-caking agents used. Always check the nutrition facts panel for direct comparisons.
What is 'natamycin' in the ingredient list?
Natamycin is a natural mold inhibitor that is commonly used in cheese products to extend shelf life and prevent spoilage. It is a naturally occurring antifungal agent produced by bacteria. Its inclusion helps maintain the quality and safety of the shredded cheese blend.
What is a reasonable portion size for this cheese blend?
A reasonable portion size for COOPER BRAND 4 CHEESE MEXICAN STYLE BLEND is typically 0.33 cup (about 37g). This amount provides a good balance of flavor without contributing excessive calories or saturated fat. Being mindful of portion control is key, especially when adding it to dishes.
Can I freeze COOPER BRAND 4 CHEESE MEXICAN STYLE BLEND?
Yes, you can freeze COOPER BRAND 4 CHEESE MEXICAN STYLE BLEND. Freezing can help extend its shelf life. However, the texture of shredded cheese may become slightly more crumbly after thawing. It's best used in cooked dishes where the melted texture is the primary concern, rather than for fresh consumption.