CULTURE REPUBLICK SWEET LEMON LIGHT ICE CREAM TEXTURED WITH GRAHAM CRACKER SWIRL, LEMON & GRAHAM
CULTURE REPUBLICK SWEET LEMON LIGHT ICE CREAM scores 36/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
CULTURE REPUBLICK SWEET LEMON LIGHT ICE CREAM has a FoodScore of 36/100 (Poor).
It contains 10.8g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It provides 4.3g of fiber per 100g, which is a notable positive.
This product offers a lower calorie option compared to many full-fat ice creams.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.3g
15% of Daily Value
Protein
5.38g
11% of Daily Value
Added sugar
10.8g
22% of Daily Value
Sodium
102.04mg
4% of Daily Value
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What it brings to the table
Fiber (4.3g)+4
Protein (5.4g)+1
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Added sugar (10.8g)-13
Ultra-processed (NOVA 4)-10
Why it scores 36
CULTURE REPUBLICK SWEET LEMON LIGHT ICE CREAM receives a FoodScore of 36/100, placing it in the 'Poor' category. A primary factor in this score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a significant penalty. The product contains 10.8g of added sugar per 100g, contributing substantially to its lower score. While it does offer some nutritional benefits, such as 4.3g of fiber and 5.4g of protein per 100g, these are outweighed by the penalties. The presence of ingredients like soybean oil and various vegetable gums also contributes to its ultra-processed classification. Compared to a generic dairy ice cream, which often has a similar or higher added sugar content, CULTURE REPUBLICK does offer a notable amount of fiber, which is not typically found in traditional ice cream.
Health benefits
What the nutrients in culture republick sweet lemon light ice cream textured with graham cracker swirl, lemon & graham actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 4.3g of fiber per 100g, which is a significant amount for a dessert item. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including fiber-rich foods in the diet can help regulate blood sugar levels and support a healthy gut microbiome. While not a primary source of fiber for the day, this ice cream can contribute to daily fiber intake.
Contains Essential Micronutrients
CULTURE REPUBLICK SWEET LEMON LIGHT ICE CREAM is a source of calcium and Vitamin A. Per 100g, it provides 13% of the Daily Value for calcium, which is crucial for bone health and muscle function. It also contains 621% of the Daily Value for Vitamin A, an essential nutrient for vision and immune function. These micronutrients are derived from the skim milk and cream base, as well as added Vitamin A palmitate.
Lower Calorie Dessert Option
With 172.04 calories per 100g, this light ice cream offers a lower calorie alternative compared to many traditional full-fat ice creams. For individuals managing their calorie intake, choosing a light ice cream can allow for occasional dessert enjoyment without significantly impacting daily caloric goals. This can be a useful option for those seeking to moderate energy intake while still satisfying a craving for something sweet.
CULTURE REPUBLICK SWEET LEMON LIGHT ICE CREAM scores 36/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
Light ice cream is typically consumed as a dessert or a treat. A common portion size is 2/3 cup. It can be enjoyed on its own or as part of a larger dessert. Be mindful of portion control to manage intake of added sugars.
Pair with fresh fruit like berries or sliced peaches to add additional fiber and vitamins without extra added sugar.
Use a smaller bowl to help with portion awareness and avoid overconsumption.
Consider this as an occasional treat rather than a daily staple due to its ultra-processed nature and added sugar content.
Combine with a small amount of unsalted nuts for healthy fats and protein, enhancing satiety.
Things to keep in mind
This product contains common allergens including milk, wheat, and soy, as indicated by its ingredient list which includes skim milk, cream, wheat flour, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of soluble corn fiber and vegetable gums (guar, carob bean) may cause digestive discomfort in some individuals, particularly those with sensitive digestive systems or IBS. The product is also classified as ultra-processed, which is a consideration for those aiming to reduce their intake of such foods.
Is CULTURE REPUBLICK SWEET LEMON LIGHT ICE CREAM healthy?
CULTURE REPUBLICK SWEET LEMON LIGHT ICE CREAM scores 36/100, placing it in the 'Poor' category. While it offers some fiber and essential micronutrients like calcium and Vitamin A, it is an ultra-processed food with a notable amount of added sugar. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does CULTURE REPUBLICK compare to other light ice creams?
Compared to many other light ice creams, CULTURE REPUBLICK offers a similar calorie profile but stands out with its 4.3g of fiber per 100g, which is not always present in competitors like Halo Top or Breyers Delights. However, its added sugar content is comparable to or slightly higher than some other low-calorie ice cream brands.
What is Bacillus Coagulans GBI-30 6086?
Bacillus Coagulans GBI-30 6086 is a probiotic strain that may support digestive health. While probiotics are generally beneficial, the amount and viability of this strain in a frozen dessert like ice cream, and its impact on health, can vary. It's an interesting addition for an ice cream product.
What is a reasonable portion size for this ice cream?
The declared serving size for CULTURE REPUBLICK SWEET LEMON LIGHT ICE CREAM is 2/3 cup. Adhering to this portion size helps manage the intake of calories and added sugars. Consuming larger portions regularly would increase the overall impact of its less favorable nutritional aspects.
Does this product contain artificial sweeteners?
The ingredient list for CULTURE REPUBLICK SWEET LEMON LIGHT ICE CREAM does not explicitly list artificial sweeteners. The sweetness primarily comes from sugar and molasses. This may be a preference for consumers who wish to avoid artificial sweeteners in their diet.