The CYTOSPORT BANANA NON DAIRY PROTEIN SHAKE scores 53/100 (Decent) on FoodScore, primarily due to its **high protein content** and micronutrient fortification, balanced against its **ultra-processed nature**.
This CYTOSPORT shake scores 53/100 (Decent) on FoodScore.
It provides 9.6g of protein per 100g, contributing to muscle support.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy, it offers similar protein but with a more complex ingredient list.
Suitable for a quick protein boost, especially post-workout.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
9.6g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
72mg
3% of Daily Value
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What it brings to the table
Protein (9.6g)+5
Micronutrients (Calcium, Phosphorus, Vitamin A, Vitamin B12)+8
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 53
The CYTOSPORT BANANA NON DAIRY PROTEIN SHAKE achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its highly processed formulation. A significant positive contributor is its protein content, providing 9.6g per 100g, which earns a +5 bonus. Additionally, the product is fortified with several micronutrients, including calcium (11% DV), vitamin A (33% DV), and vitamin B12 (15% DV) per 100g, collectively adding an 8-point bonus. However, its classification as NOVA 4 indicates it is an ultra-processed food, resulting in a -10 point penalty. The ingredient list includes various additives such as cellulose gum and gel, maltodextrin, and artificial sweeteners like acesulfame potassium and sucralose, which are characteristic of ultra-processed items. While the product contains 0g of added sugar, its overall formulation and processing level prevent a higher score. Compared to a generic dairy equivalent, this CYTOSPORT shake offers a similar protein profile but with a considerably longer ingredient list and a higher degree of processing.
Health benefits
What the nutrients in cytosport banana non dairy protein shake, banana actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This CYTOSPORT shake is a good source of protein, providing 9.6g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, making this product suitable for individuals looking to increase their protein intake, particularly after physical activity. The protein comes from milk protein isolate, calcium caseinate, and sodium caseinate, offering a blend of fast and slow-digesting proteins.
Contributes to Bone Health
The shake is fortified with calcium, providing 11% of the Daily Value per 100g, and magnesium, contributing 6% of the Daily Value. Both minerals are crucial for maintaining strong bones and teeth. Adequate calcium intake throughout life helps to support bone density and can be particularly important for individuals who may not consume enough dairy or other calcium-rich foods.
Provides Essential Vitamins
This product delivers a notable amount of Vitamin A (33% DV per 100g) and Vitamin B12 (15% DV per 100g). Vitamin A is important for vision and immune function, while Vitamin B12 plays a key role in nerve function and red blood cell formation. These added vitamins contribute to meeting daily nutritional requirements, especially for those with specific dietary needs or deficiencies.
The CYTOSPORT BANANA NON DAIRY PROTEIN SHAKE scores 53/100 (Decent) on FoodScore, primarily due to its high protein content and micronutrient fortification, balanced against its ultra-processed nature.
How to eat it
Protein shakes like the CYTOSPORT BANANA NON DAIRY PROTEIN SHAKE are typically consumed as a convenient way to boost protein intake, often post-workout or as a meal replacement. The 17 oz serving size provides a substantial amount of liquid and nutrients, making it a filling option for busy individuals.
Consider this shake as a post-exercise recovery drink to help replenish protein stores and support muscle repair.
Pair it with a piece of fruit or a handful of nuts to add whole food nutrients and fiber, enhancing satiety and nutritional balance.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to balance the ultra-processed nature of the shake.
Be mindful of the 17 oz serving size; for a lighter protein boost, consider consuming half the bottle and saving the rest for later.
Things to keep in mind
Individuals with milk allergies should note that this product contains milk protein isolate, calcium caseinate, and sodium caseinate, despite being labeled 'non-dairy' in its name, which typically refers to the absence of lactose. The presence of artificial sweeteners like acesulfame potassium and sucralose may be a concern for some consumers, particularly those with sensitivities to these compounds or individuals looking to minimize artificial ingredient intake. While generally recognized as safe, some individuals report digestive discomfort from certain artificial sweeteners. The product is also classified as NOVA 4, indicating it is ultra-processed, which some dietary guidelines suggest limiting for overall health.
Is CYTOSPORT BANANA NON DAIRY PROTEIN SHAKE healthy?
The CYTOSPORT BANANA NON DAIRY PROTEIN SHAKE scores 53/100 (Decent) on FoodScore. It offers a good amount of protein (9.6g per 100g) and is fortified with several vitamins and minerals, which can be beneficial for muscle support and overall nutrient intake. However, its classification as an ultra-processed food due to its extensive ingredient list and manufacturing process means it should be consumed as part of a balanced diet that emphasizes whole, unprocessed foods.
How does CYTOSPORT compare to other protein shakes?
Compared to a generic dairy protein shake, the CYTOSPORT BANANA NON DAIRY PROTEIN SHAKE provides a similar protein content but with a more complex ingredient profile, including various stabilizers and artificial sweeteners. For example, a ready-to-drink protein shake from a brand like Fairlife Core Power might offer comparable protein with a slightly different ingredient list, often focusing on lactose-free dairy. The choice depends on individual dietary preferences and tolerance for processed ingredients.
What does 'non-dairy' mean if it contains milk proteins?
The term 'non-dairy' on this CYTOSPORT product refers to the absence of lactose, making it suitable for individuals with lactose intolerance. However, it explicitly lists milk protein isolate, calcium caseinate, and sodium caseinate in its ingredients. This means it still contains milk-derived proteins and is therefore not suitable for individuals with a milk allergy.
Can I drink this shake every day?
While the CYTOSPORT BANANA NON DAIRY PROTEIN SHAKE can be a convenient source of protein, its ultra-processed nature suggests it may not be ideal for daily, habitual consumption as a primary nutrient source. Incorporating it occasionally as a supplement to a diet rich in whole foods, fruits, vegetables, and lean proteins would be a more balanced approach. Consider your overall dietary pattern when deciding on daily intake.
Are the artificial sweeteners in this product safe?
The CYTOSPORT shake contains acesulfame potassium and sucralose, which are FDA-approved artificial sweeteners. These sweeteners are generally recognized as safe for consumption within acceptable daily intake levels. However, some individuals may experience digestive sensitivities or prefer to avoid artificial sweeteners. Research on their long-term health effects is ongoing, and individual responses can vary.