DELI APPLES, CARROTS, MOZZARELLA CHEESE & ALMONDS scores 54/100 (Decent) due to its combination of whole foods and processed components, with notable contributions from fiber and vitamins.
This DELI product has a FoodScore of 54/100, placing it in the 'Decent' category.
It provides a good source of Vitamin A (604% DV) and Vitamin C (100% DV) per 100g.
The product is classified as NOVA class 3, indicating it is a processed food.
With 3.4g of fiber per 100g, it contributes positively to daily fiber intake.
The sodium content is 70.75mg per 100g, which is relatively low for a processed item.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.4g
12% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
70.75mg
3% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Calcium, Vitamin A, Vitamin C)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 54
DELI APPLES, CARROTS, MOZZARELLA CHEESE & ALMONDS receives a FoodScore of 54 out of 100, categorizing it as 'Decent'. This score reflects a balance between beneficial nutrients and its processed nature. The product earns bonus points for its fiber content, providing 3.4g per 100g, and for significant micronutrient contributions, specifically 10% DV for calcium, 604% DV for Vitamin A, and 100% DV for Vitamin C per 100g. These nutrients are largely derived from the apples, carrots, and mozzarella cheese components. However, a penalty of -5 points is applied because it is classified as NOVA class 3, indicating it is a processed food. This classification means it contains ingredients like calcium ascorbate, which is added to maintain freshness and color. Compared to a generic dairy equivalent, this DELI product offers a broader nutrient profile due to the inclusion of fruits and vegetables, but also includes some processing aids.
Health benefits
What the nutrients in deli apples, carrots, mozzarella cheese & almonds actually do for you, grounded in established dietary science.
Supports Immune Function
This product is an excellent source of Vitamin C, providing 100% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in supporting the immune system and protecting cells from oxidative stress. Including foods rich in Vitamin C, such as the apples in this snack, can contribute to overall health and well-being, especially during times when immune support is beneficial.
Promotes Vision Health
The DELI snack provides an exceptionally high amount of Vitamin A, with 604% of the Daily Value per 100g. This is primarily due to the carrots, which are rich in beta-carotene, a precursor to Vitamin A. Vitamin A is crucial for maintaining good vision, particularly in low light, and also plays a role in immune function and skin health. Regular intake of Vitamin A-rich foods supports long-term eye health.
Contributes to Bone Health
With 136.05mg of calcium per 100g, providing 10% of the Daily Value, this product contributes to maintaining strong bones and teeth. The mozzarella cheese is a key source of this mineral. Calcium is vital throughout life for bone density and strength, and incorporating calcium-containing foods into your diet is an important strategy for preventing bone-related issues. This snack can be a convenient way to add some calcium to your day.
DELI APPLES, CARROTS, MOZZARELLA CHEESE & ALMONDS scores 54/100 (Decent) due to its combination of whole foods and processed components, with notable contributions from fiber and vitamins.
How to eat it
This DELI snack pack is typically consumed as a convenient, on-the-go option for lunchboxes, mid-day snacks, or light meals. It's designed for single-serving consumption, providing a mix of fruit, vegetable, cheese, and nuts.
Consider this a convenient snack option rather than a full meal due to its calorie content of 121.77 per 100g.
Pair with a glass of water or unsweetened tea to enhance hydration and satiety.
If seeking a more substantial meal, consider adding a lean protein source like grilled chicken or hard-boiled eggs to increase protein intake.
Things to keep in mind
This product contains milk and almonds, which are common allergens. Individuals with allergies to dairy or tree nuts should avoid this product to prevent adverse reactions. The ingredient list includes calcium ascorbate, which is a common additive used to maintain freshness and color in the apples. While generally recognized as safe, some individuals may prefer foods with fewer additives. The sodium content is relatively low at 70.75mg per 100g, making it suitable for most dietary patterns, including those monitoring sodium intake. There are no artificial sweeteners or colors listed.
Is DELI APPLES, CARROTS, MOZZARELLA CHEESE & ALMONDS healthy?
This DELI product scores 54/100, indicating it is a 'Decent' choice. It offers beneficial nutrients like Vitamin A, Vitamin C, and fiber from its fruit and vegetable components, and calcium from the mozzarella cheese. However, it is a processed food (NOVA class 3), which means it contains some additives. It can be part of a balanced diet when consumed in moderation.
How does DELI APPLES, CARROTS, MOZZARELLA CHEESE & ALMONDS compare to other snack packs?
Compared to many pre-packaged snack packs, this DELI product stands out for its higher vitamin content, particularly Vitamin A and C, and its fiber. For instance, a typical Lunchables snack pack might have more processed meats and crackers, often leading to higher sodium and saturated fat. This product offers a more diverse nutrient profile with whole food components like apples and carrots.
What is calcium ascorbate and why is it in this product?
Calcium ascorbate is a form of Vitamin C used as an antioxidant and preservative. In this product, it's added to the apples to help maintain their freshness and prevent browning, ensuring the fruit remains appealing and retains its quality over time. It does not significantly alter the nutritional profile beyond its preservative function.
What is a recommended portion size for this snack?
The serving size for this DELI product is one container, which is designed to be a single portion. This provides 121.77 calories per 100g. Adhering to the single-container portion helps manage calorie intake and ensures you receive the intended balance of nutrients from the product without overconsumption.
Can this product be part of a weight management plan?
Yes, this DELI snack can be included in a weight management plan. With 121.77 calories per 100g and a good amount of fiber (3.4g), it can offer satiety. The combination of protein, fat, and fiber can help you feel full. However, portion control is key, and it should be balanced with other whole, unprocessed foods in your diet.