DEVOUR BUFFALO STYLE CHICKEN GRILLED CHEESE scores 50/100 (Decent). Its **ultra-processed nature** and **sodium content** are key factors in its score, despite a notable protein contribution.
This DEVOUR product has a FoodScore of 50/100, placing it in the Decent category.
It provides 12.38g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 451.9mg of sodium per 100g, it is higher in sodium compared to a generic dairy equivalent.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
12.38g
25% of Daily Value
Added sugar
1g
2% of Daily Value
Sodium
451.9mg
20% of Daily Value
+
What it brings to the table
Protein (12.4g)+8
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (3.8g)-1
Sodium (451.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
DEVOUR BUFFALO STYLE CHICKEN GRILLED CHEESE receives a FoodScore of 50 out of 100. This score reflects a balance of some beneficial nutrients and several less favorable aspects. The product gains 8 points for its protein content, providing 12.38g per 100g, and an additional 4 points for micronutrients like calcium (10% DV) and iron (11% DV). However, these positive contributions are offset by several penalties. It incurs a 1-point penalty for its saturated fat content (3.81g per 100g) and another 1-point penalty for its sodium level (451.9mg per 100g). The most significant deduction comes from its classification as NOVA class 4, indicating it is ultra-processed, which results in a 10-point penalty. Ingredients such as soybean oil and soy lecithin are indicative of this processing. Compared to a generic dairy equivalent, this DEVOUR product is considerably more processed and higher in sodium, though it offers a higher protein count.
Health benefits
What the nutrients in devour buffalo style chicken grilled cheese, buffalo style chicken actually do for you, grounded in established dietary science.
Source of Protein
This DEVOUR grilled cheese provides 12.38g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day. For individuals looking for a quick meal option that offers a notable amount of protein, this product can serve that purpose.
Contribution of Calcium and Iron
DEVOUR BUFFALO STYLE CHICKEN GRILLED CHEESE offers 10% of the Daily Value for calcium and 11% for iron per 100g. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. Iron is vital for oxygen transport in the blood and energy production. While not a primary source, these contributions can help meet daily micronutrient requirements, especially when consumed as part of a varied diet.
Convenient Meal Option
As a pre-prepared frozen meal, this product offers significant convenience for busy individuals or those with limited cooking time. Its ease of preparation means it can be a quick solution for lunch or dinner. While convenience foods should not form the bulk of a diet, they can be a practical option for occasional use, helping to ensure a meal is consumed rather than skipped.
DEVOUR BUFFALO STYLE CHICKEN GRILLED CHEESE scores 50/100 (Decent). Its ultra-processed nature and sodium content are key factors in its score, despite a notable protein contribution.
How to eat it
DEVOUR BUFFALO STYLE CHICKEN GRILLED CHEESE is typically consumed as a quick, single-serving meal. It is designed for microwave or oven preparation, making it a convenient option for lunch or dinner when time is limited. The portion size is one sandwich, which is generally considered a full meal.
To enhance the nutritional value, pair this grilled cheese with a side salad rich in non-starchy vegetables for added fiber and vitamins.
Consider consuming only half a sandwich and adding a protein-rich side like a hard-boiled egg or a small serving of plain Greek yogurt to manage sodium intake.
Balance the sodium content of this meal by choosing lower-sodium options for other meals throughout the day.
For a more balanced meal, serve alongside a piece of fruit to increase your intake of vitamins and natural sugars.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed, which generally indicates a higher presence of industrial ingredients and additives. The ingredient list includes soybean oil and soy lecithin, common emulsifiers and fats in processed foods. Individuals with allergies should note the presence of wheat, milk, and soy, as these are common allergens declared on the label. Due to its sodium content (451.9mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. There are no specific interactions or unique concerns beyond general dietary advice for processed foods.
Is DEVOUR BUFFALO STYLE CHICKEN GRILLED CHEESE healthy?
DEVOUR BUFFALO STYLE CHICKEN GRILLED CHEESE scores 50/100, placing it in the 'Decent' category. While it provides protein and some micronutrients like calcium and iron, it is an ultra-processed food with notable levels of sodium and saturated fat. It can fit into a balanced diet when consumed occasionally and in moderation, rather than as a regular staple.
How does DEVOUR BUFFALO STYLE CHICKEN GRILLED CHEESE compare to a homemade grilled cheese?
Compared to a homemade grilled cheese, DEVOUR BUFFALO STYLE CHICKEN GRILLED CHEESE is generally higher in sodium and contains more processed ingredients, such as soybean oil and various dough conditioners. A homemade version allows for control over ingredient quality, sodium levels, and fat content, often resulting in a less processed and potentially more nutrient-dense meal. For example, a homemade grilled cheese using whole wheat bread and lean chicken could offer more fiber and less sodium.
What is 'fully cooked grilled diced fajita seasoned chicken breast with rib meat'?
This ingredient refers to chicken that has been pre-cooked, diced, and seasoned before being added to the product. The seasoning blend, which includes dextrose, salt, and maltodextrin, contributes to the overall flavor profile and also to the sodium content of the product. It is a common form of prepared meat used in convenience meals.
What is a reasonable portion size for this product?
The declared serving size for DEVOUR BUFFALO STYLE CHICKEN GRILLED CHEESE is one sandwich. This portion provides 238.1 calories per 100g, making it a substantial single serving. If you are mindful of calorie or sodium intake, consider consuming half a sandwich and pairing it with a large portion of vegetables or a lighter side.
Can I eat this product if I have a dairy allergy?
No, this product is not suitable for individuals with a dairy allergy. The ingredient list explicitly includes 'NON FAT DRY MILK' and it is categorized under dairy. This indicates the presence of milk components, which could trigger an allergic reaction. Always check the allergen statement on the packaging for specific warnings.