DEVOUR CREAMY CHICKEN CARBONARA GRILLED CHEESE scores 49/100, placing it in the 'Decent' category. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This DEVOUR product has a FoodScore of 49/100, indicating a decent nutritional profile.
It provides 12.79g of protein per 100g, contributing to satiety.
A significant concern is its sodium content at 464.6mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy products.
Consider this as an occasional meal rather than a regular dietary staple.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
12.79g
26% of Daily Value
Added sugar
0.9g
2% of Daily Value
Sodium
464.6mg
20% of Daily Value
+
What it brings to the table
Protein (12.8g)+8
Micronutrients (Iron)+2
−
What holds it back
Sodium (464.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
DEVOUR CREAMY CHICKEN CARBONARA GRILLED CHEESE receives a FoodScore of 49 out of 100. This score reflects a balance of some beneficial nutrients alongside factors that detract from its overall nutritional quality. On the positive side, the product earns 8 bonus points for its protein content, providing 12.79g per 100g, which can contribute to satiety. It also gains 2 bonus points for iron, supplying 1.86mg (10% DV) per 100g. However, the product incurs penalties due to its sodium content of 464.6mg per 100g, resulting in a 1-point deduction. The most significant penalty, a 10-point deduction, is due to its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like enriched flour and various forms of cured bacon contribute to this classification. Compared to a generic dairy equivalent, which would typically be less processed and have a simpler ingredient list, this DEVOUR product contains a more complex formulation with added flavors and preservatives, impacting its overall score.
Health benefits
What the nutrients in devour creamy chicken carbonara grilled cheese, creamy chicken carbonara actually do for you, grounded in established dietary science.
Protein Contribution
This product offers a notable amount of protein, with 12.79g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and it plays a role in satiety, helping you feel full. Including adequate protein in meals can be beneficial for managing hunger throughout the day. For individuals looking for a quick meal option that provides a protein source, this product can contribute to their daily intake.
Source of Iron
DEVOUR CREAMY CHICKEN CARBONARA GRILLED CHEESE provides 1.86mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a primary source, this product can contribute to your daily iron intake, especially for those who may need to increase their consumption of this nutrient. It's important to consume a variety of iron-rich foods for optimal health.
Convenient Meal Option
As a frozen meal, this DEVOUR product offers convenience for quick preparation. For individuals with limited time for cooking, having a ready-to-heat option can be practical. While not intended as a dietary staple, it can serve as an occasional meal solution when time is a constraint. It provides a source of calories and macronutrients in a single serving, simplifying meal planning in certain situations.
DEVOUR CREAMY CHICKEN CARBONARA GRILLED CHEESE scores 49/100, placing it in the 'Decent' category. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
DEVOUR CREAMY CHICKEN CARBONARA GRILLED CHEESE is typically consumed as a single-serving frozen meal. It's designed for quick preparation in a microwave or oven, making it a convenient option for lunch or dinner when time is limited. The serving size is one sandwich.
To enhance the nutritional value, pair this sandwich with a side of fresh vegetables or a simple salad to increase fiber and micronutrient intake.
Consider consuming only half of the sandwich and saving the rest for another meal to manage sodium and calorie intake.
For a more balanced meal, add a serving of fruit or a small portion of unsalted nuts to complement the meal's nutrient profile.
Due to its sodium content, balance this meal with other low-sodium food choices throughout the day to maintain overall dietary sodium levels.
Things to keep in mind
Consumers should be aware of the sodium content in DEVOUR CREAMY CHICKEN CARBONARA GRILLED CHEESE, which is 464.6mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, may need to consume this product in moderation and balance it with low-sodium foods throughout the day. The product contains common allergens including wheat, milk, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of sodium nitrite in the bacon is a common preservative in cured meats, and some individuals choose to limit their intake of such ingredients.
Is DEVOUR CREAMY CHICKEN CARBONARA GRILLED CHEESE healthy?
This DEVOUR product scores 49/100, placing it in the 'Decent' category. While it provides protein and some iron, it is classified as NOVA 4 (ultra-processed) and contains a notable amount of sodium. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods, but it is not a primary source of essential vitamins and minerals.
How does DEVOUR compare to a generic grilled cheese sandwich?
Compared to a generic homemade grilled cheese sandwich, this DEVOUR product is more complex in its ingredient list and classified as ultra-processed. A homemade version would typically allow for control over ingredients like bread type, cheese, and the addition of vegetables, potentially offering a simpler nutritional profile with less sodium and fewer additives. However, this product offers greater convenience.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after being removed during processing. While it restores some nutrients, it is still a refined grain product and does not offer the same fiber content as whole grain flour.
What is a reasonable portion size for this product?
The declared serving size is one sandwich. Given its calorie and sodium content, consuming one sandwich as an occasional meal is reasonable. To manage overall intake, consider pairing it with a large salad or vegetables to increase satiety and nutrient density without adding excessive calories or sodium.
Can this product be part of a weight management plan?
This product can be included in a weight management plan, but portion control and frequency are key. At 257.08 calories per 100g, it's important to account for its caloric contribution within your daily calorie goals. Pairing it with low-calorie, high-fiber foods can help create a more balanced and satisfying meal while managing overall intake.