DEVOUR PHILLY CHEESESTEAK GRILLED CHEESE receives a FoodScore of 46 out of 100. This score reflects a balance of some positive nutritional attributes with several factors that detract from its overall healthfulness. The product gains 5 points for its protein content, delivering 9.86g per 100g, which is a notable contribution. Additionally, it receives 2 bonus points for its iron content, providing 2.02mg (11% DV) per 100g. However, the score is significantly impacted by penalties. It loses 1 point due to its sodium content of 370.89mg per 100g, which is on the higher side. The most substantial penalty comes from its classification as a NOVA 4 ultra-processed food, resulting in a deduction of 10 points. Ingredients like modified food starch and soy lecithin indicate a complex manufacturing process. While the product contains some beneficial nutrients, its processing level and sodium content prevent it from achieving a higher score when compared to a less processed generic dairy equivalent.
What the nutrients in devour philly cheesesteak grilled cheese, philly cheesesteak actually do for you, grounded in established dietary science.
This DEVOUR grilled cheese offers 9.86g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help manage hunger throughout the day. For individuals looking for a quick meal option that provides a protein boost, this product can serve that purpose, though it should be balanced with other nutrient-dense foods.
DEVOUR PHILLY CHEESESTEAK GRILLED CHEESE provides 2.02mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing fatigue and supporting overall vitality. While not a primary source, this product can contribute to your daily iron intake, especially when consumed as part of a varied diet rich in iron-containing foods.
This product offers a convenient and quick meal solution for busy individuals. Its ready-to-heat format makes it accessible for times when cooking from scratch is not feasible. While convenience is a practical benefit, it is important to consider the overall nutritional profile in the context of a balanced diet. Pairing this convenient option with fresh vegetables or a side salad can enhance its nutritional completeness.
DEVOUR PHILLY CHEESESTEAK GRILLED CHEESE is typically consumed as a quick lunch or dinner. It is designed for single-serving convenience, often heated in a microwave or oven. While convenient, it's important to consider its nutritional density.
This product contains several common allergens, including wheat, milk, and soy, as listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of caramel color is noted, which some consumers may prefer to avoid. Due to its sodium content of 370.89mg per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. As an ultra-processed food, it contains various additives and modified ingredients that may not be suitable for those following a minimally processed diet.