DEVOUR SWEET & SMOKY PORK STRIPS OF TENDER PORK LAYERED WITH MELTED MONTEREY JACK AND CHEDDAR CHEESE, DICED JALAPENOS AND A SWEET & SMOKY SAUCE BETWEEN CRISPY, GOLDEN-BROWN BREAD GRILLED CHEESE, SWEET & SMOKY PORK
DEVOUR SWEET & SMOKY PORK GRILLED CHEESE scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
This DEVOUR product scores 51/100, placing it in the 'Decent' category.
It provides 12.09g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is ultra-processed.
With 325.24mg of sodium per 100g, it is higher than many generic dairy options.
Consider this as an occasional meal rather than a daily staple.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
12.09g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
325.24mg
14% of Daily Value
+
What it brings to the table
Protein (12.1g)+8
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
DEVOUR SWEET & SMOKY PORK GRILLED CHEESE receives a FoodScore of 51 out of 100, categorizing it as 'Decent'. The score is influenced by both positive and negative nutritional aspects. On the positive side, the product provides a notable 12.09g of protein per 100g, which contributes positively to its score. It also offers some micronutrients, specifically 12% DV for iron and 11% DV for Vitamin A per 100g. However, significant penalties are applied due to its nutritional profile and processing. The product contains 3.88g of saturated fat per 100g, leading to a minor penalty. The most substantial deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like enriched unbleached wheat flour and modified corn starch are common in such formulations. Compared to a generic dairy equivalent, which often has fewer added ingredients and less processing, this DEVOUR product's score reflects its more complex composition and higher level of processing.
Health benefits
What the nutrients in devour sweet & smoky pork strips of tender pork layered with melted monterey jack and cheddar cheese, diced jalapenos and a sweet & smoky sauce between crispy, golden-brown bread grilled cheese, sweet & smoky pork actually do for you, grounded in established dietary science.
Source of Protein
This DEVOUR product provides 12.09g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and it can also help with satiety, making you feel fuller for longer. Including adequate protein in meals can support overall dietary balance. This product can be a convenient option for a quick protein boost when time is limited.
Contains Essential Micronutrients
DEVOUR SWEET & SMOKY PORK GRILLED CHEESE offers some essential micronutrients. Per 100g, it provides 12% DV of iron and 11% DV of Vitamin A. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. While not a primary source for all micronutrients, these contributions can help meet daily requirements as part of a varied diet.
Convenient Meal Option
This product serves as a convenient and quick meal option for busy individuals. Its ready-to-heat format makes it accessible when cooking from scratch is not feasible. While its nutritional profile suggests moderation, its ease of preparation can help ensure a meal is consumed during hectic schedules, preventing skipped meals that might lead to less nutritious choices later.
DEVOUR SWEET & SMOKY PORK GRILLED CHEESE scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
How to eat it
DEVOUR SWEET & SMOKY PORK GRILLED CHEESE is typically consumed as a single-serving meal, often for lunch or a quick dinner. It is designed for convenient preparation in a microwave or oven. Consumers often pair it with simple sides or eat it on its own. Be mindful of the portion size as a single sandwich constitutes one serving.
To enhance the nutritional value, pair this grilled cheese with a side salad rich in non-starchy vegetables for added fiber and vitamins.
Consider adding a piece of fruit, such as an apple or berries, to your meal to increase your fruit intake and provide natural sweetness.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day, as it contributes a notable amount of sodium.
Things to keep in mind
Consumers should be aware that DEVOUR SWEET & SMOKY PORK GRILLED CHEESE is an ultra-processed food, as indicated by its NOVA 4 classification. The ingredient list includes enriched unbleached wheat flour, which has undergone significant processing. The product contains common allergens: milk, wheat, and soy. Individuals with allergies or sensitivities to these ingredients should avoid this product. While the product does not contain added sugar, it does contain ingredients like sugar and molasses in the sweet and smoky sauce, contributing to its overall carbohydrate content. The sodium content of 325.24mg per 100g means that individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation.
Is DEVOUR SWEET & SMOKY PORK GRILLED CHEESE healthy?
DEVOUR SWEET & SMOKY PORK GRILLED CHEESE scores 51/100, placing it in the 'Decent' category. While it offers a good amount of protein and some micronutrients like iron and Vitamin A, it is also an ultra-processed food with a notable amount of saturated fat and sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does DEVOUR SWEET & SMOKY PORK GRILLED CHEESE compare to a generic grilled cheese sandwich?
Compared to a generic homemade grilled cheese sandwich, this DEVOUR product is typically more processed due to its NOVA 4 classification and longer ingredient list, which includes items like modified corn starch and preservatives. A homemade version allows for control over ingredients, potentially reducing sodium and saturated fat, and increasing whole food components. However, this product offers greater convenience.
What is the role of 'enriched unbleached wheat flour' in this product?
Enriched unbleached wheat flour is a primary ingredient, forming the bread component of the grilled cheese. 'Enriched' means that certain nutrients, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, have been added back after processing. This ingredient contributes to the product's carbohydrate content and texture.
What is a reasonable portion size for this grilled cheese?
The serving size for DEVOUR SWEET & SMOKY PORK GRILLED CHEESE is one sandwich. To maintain a balanced diet, it's advisable to stick to this portion. If you are looking for a more substantial meal, consider complementing it with a side of vegetables or a piece of fruit rather than consuming multiple sandwiches.
Can I eat DEVOUR SWEET & SMOKY PORK GRILLED CHEESE if I have a dairy allergy?
No, this product contains dairy in the form of Monterey Jack and Cheddar cheeses. Individuals with a dairy allergy should avoid DEVOUR SWEET & SMOKY PORK GRILLED CHEESE. Always check the ingredient list for allergens if you have dietary restrictions.