DEVOUR TENDER ANGUS BEEF SMOTHERED IN A BOLD & SPICY TEXAS STYLE BBQ SAUCE, CARAMELIZED ONIONS, MELTED CHEDDAR, AND SMOKED PROVOLONE CHEESE BETWEEN TWO SLABS OF BUTTERY, GOLDEN BROWN BREAD GRILLED CHEESE, SMOKEHOUSE ANGUS BEEF
DEVOUR TENDER ANGUS BEEF SMOTHERED IN A BOLD & SPICY TEXAS STYLE BBQ SAUCE, CARAMELIZED ONIONS, MELTED CHEDDAR, AND SMOKED PROVOLONE CHEESE GRILLED CHEESE scores 49/100. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
This DEVOUR grilled cheese has a FoodScore of 49/100, placing it in the decent category.
It provides 11.42g of protein per 100g, contributing to satiety.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic dairy equivalents, this product contains more sodium and added sugars.
Consider this as an occasional meal rather than a regular dietary staple.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
11.42g
23% of Daily Value
Added sugar
1.9g
4% of Daily Value
Sodium
312.8mg
14% of Daily Value
+
What it brings to the table
Protein (11.4g)+7
Micronutrients (Iron)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
DEVOUR Smokehouse Angus Beef Grilled Cheese receives a FoodScore of 49 out of 100, categorized as 'Decent.' This score reflects a balance of some positive nutritional aspects alongside several factors that reduce its overall healthfulness. The product gains 7 points for its protein content, providing 11.42g per 100g, which can contribute to satiety. Additionally, it receives 2 points for its iron content, supplying 2.13mg (12% DV) per 100g. However, a significant penalty of 10 points is applied due to its classification as a NOVA 4 ultra-processed food. Ingredients like enriched wheat flour, modified food starch, and natural flavor contribute to this classification. While the product contains 1.9g of added sugar per 100g and 312.8mg of sodium per 100g, these levels are moderate enough not to incur additional penalties based on FoodScore criteria. Compared to a generic dairy equivalent, which might offer similar protein, this DEVOUR product often contains a higher proportion of processed ingredients and added sugars, influencing its overall score.
Health benefits
What the nutrients in devour tender angus beef smothered in a bold & spicy texas style bbq sauce, caramelized onions, melted cheddar, and smoked provolone cheese between two slabs of buttery, golden brown bread grilled cheese, smokehouse angus beef actually do for you, grounded in established dietary science.
Source of Protein
This DEVOUR grilled cheese provides 11.42g of protein per 100g, which can be beneficial for muscle maintenance and repair. Protein is an essential macronutrient that also contributes to feelings of fullness, potentially aiding in appetite regulation. Including adequate protein in meals helps support various bodily functions and can be a valuable component of a balanced diet, especially for those with higher protein needs.
Contribution of Iron
Per 100g, this product supplies 2.13mg of iron, accounting for 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. It also plays a role in energy metabolism. While not a primary source, this product can contribute to daily iron intake, which is important for preventing iron deficiency and supporting overall vitality.
Convenient Meal Option
DEVOUR Smokehouse Angus Beef Grilled Cheese offers a convenient and quick meal solution for busy individuals. Its ready-to-heat format makes it accessible when time for meal preparation is limited. While convenience foods should be balanced with whole, unprocessed options, having a readily available meal can help prevent skipping meals or opting for less nutritious fast-food alternatives in certain situations.
DEVOUR TENDER ANGUS BEEF SMOTHERED IN A BOLD & SPICY TEXAS STYLE BBQ SAUCE, CARAMELIZED ONIONS, MELTED CHEDDAR, AND SMOKED PROVOLONE CHEESE GRILLED CHEESE scores 49/100. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
How to eat it
This DEVOUR grilled cheese is typically consumed as a quick lunch or dinner. It is designed for convenient preparation in a microwave or oven, making it a suitable option for busy schedules. Consumers often eat it as a standalone meal.
Pair with a side salad or steamed vegetables to increase fiber and micronutrient intake.
Consider consuming half a sandwich and adding a piece of fruit to manage portion size and increase overall nutrient density.
To reduce sodium intake, balance this meal with other low-sodium foods throughout the day.
Avoid adding extra cheese or high-sodium condiments to limit additional fat and sodium.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should be aware that these are declared allergens in this product. The presence of enriched wheat flour and soybean oil indicates these common allergens. As an ultra-processed food, it contains various additives, including modified food starch and natural flavor, which some individuals may prefer to limit in their diet. While the sodium content is not excessively high, those monitoring their sodium intake for conditions like hypertension should consider this product's contribution to their daily total. There are no specific interactions or unique risks beyond these general considerations for processed foods.
Is DEVOUR Smokehouse Angus Beef Grilled Cheese considered healthy?
With a FoodScore of 49/100, this DEVOUR product is categorized as 'Decent.' It offers protein and some iron, but its classification as an ultra-processed food and the presence of added sugars and sodium mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential vitamins and minerals.
How does DEVOUR grilled cheese compare to a homemade grilled cheese?
A homemade grilled cheese can often be prepared with fewer processed ingredients and less sodium, depending on the specific bread and cheese used. For instance, using whole wheat bread and lower-sodium cheese can significantly improve the nutritional profile compared to this DEVOUR product. The DEVOUR version offers convenience but typically contains more additives.
What is 'caramel color' listed in the ingredients?
Caramel color is a food additive used to give foods a brown color. It is often found in processed foods and beverages to enhance visual appeal. While generally recognized as safe, some types of caramel color can contain 4-methylimidazole (4-MEI), a compound that has raised some health concerns in high doses.
What is a suitable portion size for this product?
The serving size for this product is one sandwich. Given its nutritional profile, consuming one sandwich as an occasional meal is appropriate. For a more balanced intake, consider pairing it with a fresh salad or vegetables to increase fiber and micronutrient content without significantly increasing calories or sodium.
Can this product be part of a weight management diet?
This product can be included in a weight management diet, but moderation is key due to its calorie density and processed nature. At 227.01 calories per 100g, it can fit into a calorie-controlled plan. However, focusing on whole, less processed foods more frequently is generally recommended for sustainable weight management.