DIGIORNO PEPPERONI SPECIALE GARLIC AND ONION FOCACCIA BREAD TOPPED WITH PEPPERONI, MARINARA SAUCE AND THREE TYPES OF MOZZARELLA CHEESE, PEPPERONI SPECIALE
DIGIORNO PEPPERONI SPECIALE GARLIC AND ONION FOCACCIA BREAD scores 53/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, which incurs a significant penalty despite some nutrient contributions.
This DIGIORNO product has a FoodScore of 53/100, indicating a decent nutritional profile.
It provides 12.17g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this product contains higher sodium and saturated fat.
Consider this as an occasional meal option rather than a daily staple due to its processing level.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.6g
9% of Daily Value
Protein
12.17g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
391.3mg
17% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (12.2g)+8
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (4.3g)-2
Sodium (391.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
The DIGIORNO PEPPERONI SPECIALE GARLIC AND ONION FOCACCIA BREAD achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonuses for its protein content, providing 12.17g per 100g, and for several micronutrients, including Calcium (10% DV), Iron (13% DV), and Vitamin A (19% DV). However, significant penalties impact the overall score. The product contains 4.35g of saturated fat per 100g, leading to a deduction. Its sodium content of 391.3mg per 100g also contributes to a penalty. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients such as 'ENRICHED FLOUR' and 'LACTIC ACID STARTER CULTURE' are indicative of its processing level. While the product contains 0g of added sugar, which is a positive, the combined penalties, particularly for its processing, result in a moderate score. Compared to a generic dairy equivalent, this product typically contains higher levels of sodium and saturated fat due to its composition.
Health benefits
What the nutrients in digiorno pepperoni speciale garlic and onion focaccia bread topped with pepperoni, marinara sauce and three types of mozzarella cheese, pepperoni speciale actually do for you, grounded in established dietary science.
Source of Protein
This DIGIORNO product provides a notable amount of protein, with 12.17g per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body function. For individuals looking to increase their protein intake, this product can contribute to daily protein goals as part of a balanced diet.
Contribution of Key Micronutrients
The DIGIORNO PEPPERONI SPECIALE GARLIC AND ONION FOCACCIA BREAD offers several important micronutrients. It provides 10% of the Daily Value for Calcium, which is vital for bone health and nerve function. Additionally, it contributes 13% of the Daily Value for Iron, a mineral crucial for oxygen transport in the blood, and 19% of the Daily Value for Vitamin A, important for vision and immune function. These micronutrients are beneficial for maintaining various bodily processes.
Fiber Content for Digestive Health
With 2.6g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can help support a healthy gut microbiome. While not a primary source, this amount of fiber can add to the overall fiber content of a meal, which is beneficial for satiety and blood sugar management.
DIGIORNO PEPPERONI SPECIALE GARLIC AND ONION FOCACCIA BREAD scores 53/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, which incurs a significant penalty despite some nutrient contributions.
How to eat it
This DIGIORNO focaccia bread with pepperoni is typically consumed as a quick meal or snack. It is designed for convenience, often heated in an oven or microwave. While it offers some beneficial nutrients, it's important to consider portion sizes and pairings to create a more balanced eating occasion.
To enhance the nutritional value, pair a single piece with a large serving of fresh vegetables or a side salad.
Consider this product as an occasional meal rather than a frequent staple, given its ultra-processed nature.
If consuming as a snack, be mindful of the portion size to avoid excessive intake of sodium and saturated fat.
Balance the meal by adding a source of lean protein, such as grilled chicken or beans, to further increase satiety.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like 'ENRICHED FLOUR' and various additives that contribute to their shelf stability and palatability but may offer less nutritional density compared to whole foods. The product contains milk and wheat as declared allergens, which is important for individuals with sensitivities or allergies to these ingredients. While the sodium content of 391.3mg per 100g is not excessively high, regular consumption of multiple servings could contribute significantly to daily sodium intake, which is a consideration for individuals monitoring their blood pressure. The saturated fat content of 4.35g per 100g should also be noted for those managing cardiovascular health.
Is DIGIORNO PEPPERONI SPECIALE GARLIC AND ONION FOCACCIA BREAD healthy?
This DIGIORNO product scores 53/100 on FoodScore, placing it in the 'Decent' category. While it provides protein, fiber, and some micronutrients like calcium and iron, it is also an ultra-processed food. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does DIGIORNO compare to other frozen pizza brands?
Compared to a generic frozen pizza, the DIGIORNO PEPPERONI SPECIALE GARLIC AND ONION FOCACCIA BREAD may have a similar nutritional profile in terms of saturated fat and sodium. For instance, a brand like Red Baron Classic Crust Pepperoni Pizza might have comparable levels of these nutrients. Always check the specific nutrition facts for direct comparisons, as formulations vary.
What does 'ENRICHED FLOUR' mean in the ingredient list?
'ENRICHED FLOUR' indicates that certain nutrients, specifically niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, were added back to the flour after processing. This is a common practice in many processed grain products to restore nutrients lost during milling.
What is a reasonable portion size for this product?
The declared serving size is 1 Piece. Adhering to this portion size helps manage intake of calories, saturated fat, and sodium. If you consume more than one piece, the nutritional values will increase proportionally, potentially leading to higher intake than intended for a single meal or snack.
Can this product be part of a weight management plan?
Due to its calorie density (278.26 calories per 100g) and classification as an ultra-processed food, this product should be consumed mindfully within a weight management plan. Portion control and balancing it with lower-calorie, nutrient-dense foods are key. It is not designed as a primary food for weight loss.