ECKRICH COLBY JACK CHEESE scores 53/100 (Decent) on FoodScore, primarily due to its significant protein content and calcium, balanced against its saturated fat and sodium levels.
This ECKRICH cheese has a FoodScore of 53/100, indicating a decent nutritional profile.
It provides 25g of protein per 100g, contributing positively to daily intake.
A serving contains 17.89g of saturated fat per 100g, a factor to consider for moderation.
With 642.86mg of sodium per 100g, it is higher in sodium compared to many generic dairy options.
Classified as NOVA 2, it is a processed culinary ingredient, not an ultra-processed food.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Why it scores 53
ECKRICH COLBY JACK CHEESE achieves a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components to moderate. The product receives a significant bonus for its protein content, providing 25g per 100g, which is a substantial amount for a dairy product. It also earns points for its micronutrient density, specifically its high calcium content, delivering 58% of the Daily Value per 100g. Furthermore, its classification as NOVA 2 indicates it is a processed culinary ingredient, which is less processed than many other packaged foods. However, the score is penalized due to its saturated fat content, at 17.89g per 100g, which is a factor to consider for heart health. The sodium level, at 642.86mg per 100g, also contributes a minor penalty. Compared to a generic dairy equivalent, this ECKRICH cheese offers a similar nutritional profile, with its protein and calcium being notable strengths, while saturated fat and sodium are areas for moderation.
Health benefits
What the nutrients in eckrich colby jack cheese, colby jack actually do for you, grounded in established dietary science.
Supports Bone Health
ECKRICH COLBY JACK CHEESE is an excellent source of calcium, providing 750mg (58% DV) per 100g. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can help support bone density and reduce the risk of osteoporosis, especially when combined with adequate vitamin D intake. Incorporating this cheese into meals can be a practical way to meet daily calcium requirements.
Contributes to Muscle Maintenance
With 25g of protein per 100g, this ECKRICH cheese can contribute significantly to your daily protein needs. Protein is essential for muscle repair, growth, and maintenance, as well as for producing enzymes and hormones. Including protein-rich foods in your diet helps support satiety and can be beneficial for those looking to manage their weight or maintain muscle mass, particularly active individuals.
Provides Essential Nutrients
Beyond calcium and protein, ECKRICH COLBY JACK CHEESE contains other essential nutrients. The ingredient PASTEURIZED MILK ensures the presence of naturally occurring vitamins and minerals found in dairy. While not a primary source for all micronutrients, cheese contributes to a varied diet by offering a convenient way to consume dairy-based nutrients that support overall bodily functions and health.
ECKRICH COLBY JACK CHEESE scores 53/100 (Decent) on FoodScore, primarily due to its significant protein content and calcium, balanced against its saturated fat and sodium levels.
How to eat it
Colby Jack cheese is a versatile dairy product commonly enjoyed in the US as a snack, in sandwiches, or melted into various dishes. A typical serving size is 1 ounce (28g), which is a common portion for cheese slices or cubes. Be mindful of portion sizes to manage saturated fat and sodium intake.
Pair with fresh fruits or vegetables like apple slices or bell pepper strips to add fiber and balance the meal.
Use as a topping for salads or in omelets to boost protein and calcium content, keeping the portion size in mind.
Consider grating a small amount over whole-grain crackers instead of eating large blocks to control calorie and fat intake.
When making sandwiches, combine with lean protein and plenty of vegetables to create a more balanced meal.
Store in an airtight container in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains PASTEURIZED MILK, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While classified as NOVA 2 (processed culinary ingredients), it is not an ultra-processed food. The sodium content of 642.86mg per 100g is notable, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume it in moderation. The saturated fat content is also significant, and excessive intake of saturated fat can impact cardiovascular health. There are no artificial sweeteners or common food allergens beyond dairy listed in the ingredients.
ECKRICH Colby Jack Cheese scores 53/100 on FoodScore, placing it in the 'Decent' category. It is a good source of protein and calcium, which are beneficial for bone and muscle health. However, it is also notable for its saturated fat and sodium content, so it is best consumed in moderation as part of a balanced diet.
How does ECKRICH Colby Jack Cheese compare to other cheeses?
Compared to a generic Colby Jack cheese, ECKRICH offers a similar nutritional profile. When compared to a brand like Sargento Colby Jack, the specific nutrient values may vary slightly, but the overall contribution to protein, calcium, saturated fat, and sodium would likely be in a similar range. Always check the nutrition facts label for precise comparisons.
What is Annatto (Color) in cheese?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is commonly used in cheese production, including in ECKRICH Colby Jack Cheese, to give it an orange or yellow hue. It is generally recognized as safe and does not significantly impact the nutritional profile of the cheese.
What is a reasonable portion size for ECKRICH Colby Jack Cheese?
A typical serving size for cheese is 1 ounce (28g). This portion provides a good amount of calcium and protein without contributing excessive saturated fat or sodium. For example, a 1-ounce serving would contain approximately 7g of protein and 180mg of calcium, along with about 5g of saturated fat and 180mg of sodium.
Can ECKRICH Colby Jack Cheese be part of a weight management diet?
Yes, ECKRICH Colby Jack Cheese can be included in a weight management diet, but portion control is key. Its protein content can contribute to satiety, which may help reduce overall calorie intake. However, due to its calorie and fat density, consuming it in moderation and pairing it with lower-calorie foods is advisable.