EGGO CHOCOLATEY CHIP FLAVORED PANCAKES, CHOCOLATEY CHIP scores 49/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food significantly impacts its overall score, despite some micronutrient fortification.
This product received a FoodScore of 49/100, categorized as Decent.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving provides 360.47mg of sodium, contributing to the penalty score.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a dietary staple.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.2g
4% of Daily Value
Protein
4.65g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
360.47mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+10
−
What holds it back
Sodium (360.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
EGGO CHOCOLATEY CHIP FLAVORED PANCAKES, CHOCOLATEY CHIP achieved a FoodScore of 49/100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product does receive bonuses for certain micronutrients like iron (29% DV) and Vitamin A (129% DV), these are largely due to fortification rather than inherent nutrient density. The presence of added sugar is noted, with ingredients such as sugar, fructose, and molasses contributing to the overall carbohydrate content. The sodium content, at 360.47mg per 100g, also contributes a minor penalty. Ingredients like soybean, palm, and/or canola oil are present, contributing to the total fat content. Compared to a baseline of plain sparkling water or unsweetened iced tea, this product offers a more complex nutritional profile with calories, carbohydrates, and fats, but also includes various additives and flavorings.
Health benefits
What the nutrients in eggo chocolatey chip flavored pancakes, chocolatey chip actually do for you, grounded in established dietary science.
Source of Fortified Vitamins and Minerals
This product is fortified with several micronutrients, making it a source of certain vitamins and minerals. Specifically, it provides 29% DV of iron and 129% DV of Vitamin A per 100g, along with 58% DV of Vitamin B12. These nutrients are added during processing to enhance the nutritional profile of the product. For individuals who may have gaps in their intake of these specific nutrients, consuming fortified foods like EGGO pancakes can contribute to meeting daily requirements, especially for iron and Vitamin A.
Convenient Meal Component
EGGO CHOCOLATEY CHIP FLAVORED PANCAKES offer a convenient option for a quick meal or snack, particularly for breakfast. Their ready-to-heat format can be useful for individuals with limited time for meal preparation. While not a nutrient-dense food, its ease of preparation can help ensure a meal is consumed during busy periods. This convenience factor can be a practical benefit for families or individuals seeking fast breakfast solutions.
Provides Energy
With 279.07 calories per 100g, this product provides a source of energy from carbohydrates and fats. The presence of enriched flour and various sugars contributes to its caloric content, offering a quick energy boost. For individuals needing a rapid source of calories, such as active children or those with higher energy demands, these pancakes can contribute to daily energy intake. However, it is important to consider the overall nutritional quality of the energy source.
EGGO CHOCOLATEY CHIP FLAVORED PANCAKES, CHOCOLATEY CHIP scores 49/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food significantly impacts its overall score, despite some micronutrient fortification.
How to eat it
EGGO CHOCOLATEY CHIP FLAVORED PANCAKES are typically consumed as a quick breakfast item or snack. They are designed for easy preparation, usually heated in a toaster or microwave. A common serving size is one pouch, which can be part of a larger meal or eaten on its own.
Pair with a source of lean protein like Greek yogurt or eggs to create a more balanced meal and increase satiety.
Add fresh fruit, such as berries or sliced bananas, to boost fiber and micronutrient intake.
Consider using a smaller portion and supplementing with whole grains or vegetables to reduce the overall processed food intake.
Limit toppings high in added sugar, such as syrup, to manage the total sugar content of the meal.
Things to keep in mind
This product contains several common allergens, including wheat, eggs, milk (buttermilk), and soy (soy lecithin), which are important considerations for individuals with sensitivities or allergies to these ingredients. As an ultra-processed food, it contains a variety of additives, including natural and artificial flavors, caramel color, and leavening agents like sodium aluminum phosphate. While generally recognized as safe, some individuals may prefer to limit consumption of foods with extensive additive lists. The sodium content at 360.47mg per 100g is moderate; however, regular consumption of multiple servings could contribute significantly to daily sodium intake, which is a consideration for individuals monitoring their blood pressure.
Is EGGO CHOCOLATEY CHIP FLAVORED PANCAKES healthy?
EGGO CHOCOLATEY CHIP FLAVORED PANCAKES received a FoodScore of 49/100, classifying it as 'Decent.' While it is fortified with some vitamins and minerals like iron and Vitamin A, it is also an ultra-processed food with added sugars and moderate sodium. It can be part of a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does EGGO CHOCOLATEY CHIP FLAVORED PANCAKES compare to other breakfast options?
Compared to a homemade pancake made with whole wheat flour and less added sugar, EGGO pancakes are more processed and typically higher in certain additives. When compared to a brand like Aunt Jemima's frozen pancakes, the nutritional profiles can be similar, often featuring enriched flours, added sugars, and various oils. For a more nutrient-dense breakfast, consider options like oatmeal or whole-grain toast with avocado.
What is 'enriched flour' in this product?
Enriched flour, listed as the first ingredient, means that certain nutrients lost during the processing of wheat flour have been added back. In this product, it includes niacin, reduced iron, Vitamin B1 (thiamin mononitrate), Vitamin B2 (riboflavin), and folic acid. This fortification helps to address potential nutrient deficiencies in the diet.
What is a reasonable portion size for these pancakes?
The declared serving size is one pouch. This portion provides 279.07 calories per 100g, along with carbohydrates and fats. To manage overall calorie and sugar intake, sticking to the single serving size is advisable. If you are pairing it with other foods, adjust your portion accordingly to fit your dietary needs.
Are there any artificial ingredients in EGGO CHOCOLATEY CHIP FLAVORED PANCAKES?
Yes, the ingredient list includes 'natural and artificial flavors' and 'caramel color.' These are common additives in many processed foods, used to enhance taste and appearance. Individuals who prefer to avoid artificial ingredients may wish to consider this aspect of the product's formulation.