ELMHURST BARISTA EDITION OAT scores 58/100 (Decent) on FoodScore, primarily due to its **minimal processing** and moderate added sugar content, making it a reasonable plant-based option.
ELMHURST BARISTA EDITION OAT scores 58/100 (Decent) on FoodScore.
It is a NOVA class 2 product, indicating it is minimally processed.
A serving contains 1.2g of added sugar per 100g, which is a moderate amount.
This oat beverage provides 204.17mg of potassium per 100g, contributing 4% of the DV.
It can be a versatile dairy alternative for coffee and other beverages.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
44.17mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ELMHURST BARISTA EDITION OAT achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its formulation as a minimally processed NOVA class 2 food, which earns it a bonus. The product contains 1.2g of added sugar per 100g, primarily from cane sugar, which is a moderate amount and contributes to its overall caloric density of 38 calories per 100g. While it offers some potassium (204.17mg per 100g), it is not a significant source of many other micronutrients, with 0% DV for Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The fat content is very low at 0.42g total fat per 100g, with no saturated or trans fat. Compared to generic dairy milk, which often provides more protein, calcium, and vitamin D, ELMHURST BARISTA EDITION OAT serves as a different nutritional profile, focusing on its plant-based origin and specific use case.
Health benefits
What the nutrients in elmhurst barista edition oat, barista edition actually do for you, grounded in established dietary science.
Suitable for Plant-Based Diets
ELMHURST BARISTA EDITION OAT is an excellent choice for individuals following plant-based or vegan diets, as it contains no animal products. Its base of whole grain oats provides a dairy-free alternative that can be used in various applications where traditional milk might be used. This makes it a convenient option for those with dairy allergies or intolerances, or for anyone looking to reduce their consumption of animal-derived foods.
Low in Saturated Fat
This oat beverage is notably low in total fat, with only 0.42g per 100g, and contains no saturated or trans fats. Diets lower in saturated fat are often recommended for supporting cardiovascular health. Choosing products like ELMHURST BARISTA EDITION OAT can contribute to a dietary pattern that limits intake of fats that may negatively impact cholesterol levels, especially when used as a substitute for higher-fat dairy or creamers.
Source of Potassium
ELMHURST BARISTA EDITION OAT provides 204.17mg of potassium per 100g, contributing 4% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure regulation. While not a primary source, regular consumption of foods contributing to potassium intake can support overall electrolyte balance and contribute to a well-rounded diet.
ELMHURST BARISTA EDITION OAT scores 58/100 (Decent) on FoodScore, primarily due to its minimal processing and moderate added sugar content, making it a reasonable plant-based option.
How to eat it
ELMHURST BARISTA EDITION OAT is designed for use in beverages, particularly coffee and tea, where its creamy texture and neutral flavor are valued. It's commonly consumed as part of breakfast or throughout the day in prepared drinks. A typical serving is 8 fl oz.
Use ELMHURST BARISTA EDITION OAT as a dairy-free creamer in your coffee or tea to add a subtle sweetness and creamy texture.
Incorporate it into smoothies with fruits and a source of protein like nuts or seeds to create a more balanced meal or snack.
Consider its added sugar content when pairing with other sweetened items; opt for unsweetened cereals or fruits to balance your intake.
Store opened cartons in the refrigerator and consume within 7-10 days for optimal freshness and quality.
Things to keep in mind
The ingredient list for ELMHURST BARISTA EDITION OAT includes cane sugar, which contributes to the product's added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should be mindful of this. The product also contains dipotassium phosphate, a common food additive used as a stabilizer and emulsifier. While generally recognized as safe, some individuals may prefer to limit foods with additives. This product is made from oats and is naturally free from common allergens like dairy, soy, and nuts, making it a suitable option for those with related allergies.
ELMHURST BARISTA EDITION OAT scores 58/100 (Decent) on FoodScore. It is a minimally processed plant-based beverage that is low in saturated fat. While it contains some added sugar, it can fit into a balanced diet, especially for those seeking dairy alternatives.
How does ELMHURST BARISTA EDITION OAT compare to other oat milks like Oatly?
Compared to other oat milks like Oatly Barista Edition, ELMHURST BARISTA EDITION OAT has a similar nutritional profile, often with comparable calories and fat content. Both are designed for frothing and mixing in beverages. Specific nutrient levels, especially for added sugars and fortified vitamins, can vary between brands, so always check the nutrition facts label for direct comparison.
What is the purpose of cane sugar in this product?
Cane sugar is included in ELMHURST BARISTA EDITION OAT to provide a mild sweetness and enhance the flavor profile, particularly for its intended use in coffee and other beverages. It contributes to the overall palatability and mouthfeel of the product.
What is a typical serving size for ELMHURST BARISTA EDITION OAT?
A typical serving size for ELMHURST BARISTA EDITION OAT is 8 fluid ounces. This amount provides a moderate number of calories and a small amount of added sugar. It's important to consider this serving size when calculating your daily intake of calories and sugars.
Can I use ELMHURST BARISTA EDITION OAT for cooking or baking?
While primarily formulated for beverages, ELMHURST BARISTA EDITION OAT can be used in some cooking and baking applications as a dairy-free milk substitute. Its creamy texture and slight sweetness may influence the final taste and consistency of your recipes, so it's best to consider these characteristics when substituting.