ELMHURST BLUEBERRY MILKED OATS scores 58/100 (Decent) on FoodScore. Its moderate amount of added sugar is the primary factor influencing its score.
FoodScore: 58/100 (Decent), indicating a moderately processed plant-based milk alternative.
Contains 1.5g of added sugar per 100g, contributing to its overall score.
Provides 1.23g of protein and 0.9g of fiber per 100g, which are modest amounts.
Categorized as NOVA 2 (processed culinary ingredients), reflecting minimal processing.
This product offers a dairy-free option with a blueberry flavor, suitable for various uses.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
1.23g
2% of Daily Value
Added sugar
1.5g
3% of Daily Value
Sodium
52mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ELMHURST BLUEBERRY MILKED OATS achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which includes a moderate amount of added sugar. Per 100g, this product contains 1.5g of added sugar, primarily from cane sugar, which impacts its overall score. While this amount is not excessively high, it is a key differentiator from unsweetened plant milks. The product provides 1.23g of protein and 0.9g of fiber per 100g, which are relatively low compared to dairy milk or other fortified plant milks. It is also low in several micronutrients, with only 1% DV for potassium and calcium, and 2% DV for iron. The formulation includes 'natural flavors,' which are common in many processed foods but do not significantly impact the score here. As a NOVA class 2 product, it receives a bonus for being minimally processed, which helps offset some of the nutritional limitations. Compared to generic dairy milk, ELMHURST offers a lower protein content and lacks the natural calcium and vitamin D often found in fortified dairy products, but it is also free of saturated fat and cholesterol.
Health benefits
What the nutrients in elmhurst blueberry milked oats, blueberry actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
ELMHURST BLUEBERRY MILKED OATS is an excellent option for individuals following dairy-free diets, whether due to lactose intolerance, milk allergies, or personal dietary preferences. As a plant-based beverage, it provides a milk-like consistency and flavor without any dairy components. This makes it a versatile substitute in cereals, smoothies, and recipes where traditional milk would be used, allowing for dietary flexibility.
Low in Saturated Fat
This oat milk alternative is naturally low in saturated fat, containing 0g per 100g. Diets lower in saturated fat are often recommended for supporting cardiovascular health. Choosing products like ELMHURST BLUEBERRY MILKED OATS can contribute to reducing overall saturated fat intake, especially when used as a replacement for full-fat dairy products in daily meals and beverages.
Minimally Processed Option
Classified as NOVA 2, ELMHURST BLUEBERRY MILKED OATS is considered a minimally processed culinary ingredient. This classification indicates that the product undergoes less extensive processing compared to ultra-processed foods, often retaining more of the original food's integrity. For consumers looking to reduce their intake of highly processed items, this oat milk can be a suitable choice within a balanced diet.
ELMHURST BLUEBERRY MILKED OATS scores 58/100 (Decent) on FoodScore. Its moderate amount of added sugar is the primary factor influencing its score.
How to eat it
ELMHURST BLUEBERRY MILKED OATS is typically consumed as a beverage, either on its own or as an addition to other foods. It's a popular choice for breakfast cereals, coffee, smoothies, and baking. A common serving size is 11 fluid ounces.
Use this oat milk in your morning oatmeal or cold cereal for a dairy-free and subtly sweet base.
Blend into smoothies with fruits and a source of protein (like protein powder or nuts) to create a more nutritionally complete meal.
Consider using it in baking recipes that call for milk, especially where a hint of blueberry flavor would be welcome.
If you're mindful of added sugar, balance your intake by pairing it with unsweetened foods or choosing unsweetened plant milks for other uses.
Things to keep in mind
This product contains cane sugar as an added sweetener. While the amount is moderate (1.5g per 100g), individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars, should account for this. The ingredient list is relatively short and free from common artificial additives like colors or artificial sweeteners. It is important to note that this product is not fortified with calcium or vitamin D, which are commonly found in dairy milk and some other plant-based milks. Therefore, individuals relying on milk for these nutrients should ensure they obtain them from other dietary sources. The product is generally well-tolerated, with no common allergens beyond oats.
ELMHURST BLUEBERRY MILKED OATS scores 58/100 (Decent) on FoodScore. It can be part of a healthy diet, especially for those avoiding dairy. However, it contains added sugar and is not a significant source of protein or many micronutrients, so it's best consumed in moderation and as part of a varied diet.
How does ELMHURST BLUEBERRY MILKED OATS compare to other oat milks?
Compared to unsweetened oat milks like Oatly Original Unsweetened, ELMHURST BLUEBERRY MILKED OATS contains added sugar (1.5g per 100g). Its nutritional profile is similar in terms of fat and protein to many other oat milks, but the blueberry flavor and added sugar are distinguishing factors. It's also less fortified than some brands that add calcium and Vitamin D.
What does 'natural flavors' mean in the ingredient list?
'Natural flavors' in ELMHURST BLUEBERRY MILKED OATS refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant materials. These are used to enhance the blueberry taste of the product. While they are not artificial, they do contribute to the processed nature of the food, though it remains a NOVA 2 product.
What is a typical serving size for this oat milk?
A typical serving size for ELMHURST BLUEBERRY MILKED OATS is 11 fluid ounces. This amount would provide approximately 121 calories, 4.2g of added sugar, and 1.3g of fiber. It's important to consider these values when incorporating it into your daily intake, especially if you are monitoring calorie or sugar consumption.
Can I use ELMHURST BLUEBERRY MILKED OATS in coffee?
Yes, you can use ELMHURST BLUEBERRY MILKED OATS in coffee. Its creamy texture and subtle blueberry flavor can be a pleasant addition. However, be mindful that the added sugar will contribute to the overall sugar content of your beverage, which might be a consideration if you typically drink unsweetened coffee.