ELMHURST DAIRY SKIM FAT FREE MILK scores 60/100 (Good), primarily driven by its **fat-free composition** and fortification with Vitamin A.
ELMHURST DAIRY SKIM FAT FREE MILK scores 60/100, indicating a good nutritional profile.
This product contains 0g of total fat and 0g of added sugar per 100g serving.
It provides 23% DV of Vitamin A per 100g, a notable micronutrient contribution.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
A 1-cup serving (240g) contributes 24% DV of calcium and 55% DV of Vitamin A.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
ELMHURST DAIRY SKIM FAT FREE MILK achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is largely influenced by its nutritional composition, particularly the absence of fat and added sugars. Per 100g, the product contains 0g of total fat and 0g of added sugar, aligning well with dietary recommendations to limit these components. It also provides 3.33g of protein per 100g. A significant positive contributor to its score is the fortification with Vitamin A palmitate, which provides 23% DV of Vitamin A per 100g, and Vitamin D3. The product's NOVA class 2 designation, indicating it is a processed culinary ingredient, also contributes positively to its score by avoiding the penalties associated with ultra-processed foods. Compared to generic skim milk, this ELMHURST DAIRY product maintains a similar nutritional profile, offering a comparable source of dairy nutrients without added sugars or fats.
Health benefits
What the nutrients in elmhurst dairy, skim fat free milk actually do for you, grounded in established dietary science.
Supports Bone Health
ELMHURST DAIRY SKIM FAT FREE MILK is a good source of calcium, providing 10% DV per 100g. Calcium is essential for maintaining strong bones and teeth throughout life. Regular intake of dairy products like this can help meet daily calcium requirements, which is particularly important for adolescents and older adults to prevent bone density loss. The presence of Vitamin D3, though not quantified by %DV in the provided data, typically aids in calcium absorption, further supporting bone health.
Contributes to Vision and Immune Function
This product is fortified with Vitamin A palmitate, delivering 23% DV of Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, particularly in low light conditions, and plays a vital role in immune function. Including this milk in your diet can help ensure adequate intake of this essential fat-soluble vitamin, supporting overall health and well-being.
Low in Saturated Fat and Added Sugars
ELMHURST DAIRY SKIM FAT FREE MILK contains 0g of total fat and 0g of added sugar per 100g. This makes it a suitable choice for individuals looking to reduce their intake of saturated fats and added sugars, which are often overconsumed in the American diet. Choosing skim milk can be a simple way to reduce calorie intake while still benefiting from the protein and micronutrients found in dairy, supporting heart health and weight management goals.
ELMHURST DAIRY SKIM FAT FREE MILK scores 60/100 (Good), primarily driven by its fat-free composition and fortification with Vitamin A.
How to eat it
Skim fat-free milk is a versatile staple in many US diets, commonly consumed as a beverage, in cereals, or as an ingredient in cooking and baking. A typical serving is 1 cup (240g), providing essential nutrients without added fat or sugar. It's a convenient way to boost calcium and protein intake.
Pair with whole-grain cereals or oatmeal to create a balanced breakfast with fiber and complex carbohydrates.
Use as a base for smoothies with fruits and vegetables to enhance nutrient density and satiety.
Incorporate into recipes like soups, sauces, or baked goods as a lower-calorie, fat-free alternative to whole milk.
Enjoy a glass with meals to contribute to your daily fluid intake and provide a source of dairy protein and calcium.
Things to keep in mind
The ingredient list for ELMHURST DAIRY SKIM FAT FREE MILK is minimal, consisting of FAT FREE MILK, VITAMIN A PALMITATE, and VITAMIN D3. As a dairy product, it contains milk as an allergen, which is important for individuals with lactose intolerance or milk allergies. There are no artificial sweeteners, colors, or common emulsifiers that typically raise concerns in processed foods. For most healthy individuals, this product presents few specific cautions beyond the general considerations for dairy consumption. Individuals with specific dietary restrictions or allergies should always review the ingredient list carefully.
ELMHURST DAIRY SKIM FAT FREE MILK scores 60/100, which is considered 'Good' by FoodScore. It is a fat-free and added-sugar-free option that provides beneficial nutrients like calcium and Vitamin A. Its minimal processing (NOVA 2) also contributes positively to its nutritional profile, making it a suitable choice for many diets.
How does ELMHURST DAIRY SKIM FAT FREE MILK compare to other milk brands?
Compared to generic skim milk, ELMHURST DAIRY SKIM FAT FREE MILK offers a very similar nutritional breakdown, being fat-free and without added sugars. When compared to a brand like Fairlife Skim Milk, both offer similar benefits in terms of being fat-free and fortified, though specific micronutrient percentages can vary slightly based on fortification levels. This product is a solid choice within the skim milk category.
What is Vitamin A palmitate, and why is it in this milk?
Vitamin A palmitate is a synthetic form of Vitamin A added to many dairy products. It's included to fortify the milk, as the fat-removal process in skim milk can reduce naturally occurring fat-soluble vitamins like Vitamin A. This fortification ensures that the milk remains a good source of this essential nutrient for vision and immune health.
How much ELMHURST DAIRY SKIM FAT FREE MILK can I drink daily?
The USDA Dietary Guidelines recommend 3 servings of dairy per day for adults. A 1-cup serving of ELMHURST DAIRY SKIM FAT FREE MILK counts as one serving. You can safely incorporate this milk into your daily diet to meet your dairy recommendations, contributing to your intake of calcium and Vitamin A without excess fat or sugar.
Does this milk contain lactose?
Yes, ELMHURST DAIRY SKIM FAT FREE MILK is made from cow's milk and therefore contains lactose, the natural sugar found in milk. Individuals with lactose intolerance should be aware of this. For those who are lactose intolerant, there are specific lactose-free milk options available from various brands.