ELMHURST DAIRY MILK scores 60/100 (Good) on FoodScore, primarily due to its **low fat content** and the presence of **fortified Vitamin A**.
ELMHURST DAIRY MILK achieves a FoodScore of 60/100, indicating a good nutritional profile.
A key strength is its low total fat at 1.04g per 100g and 0g of added sugar.
This product is a NOVA class 2, meaning it is a processed culinary ingredient.
It provides 10% DV of calcium and 23% DV of Vitamin A per 100g serving.
Consider this milk as a source of calcium and Vitamin A in a balanced diet.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
ELMHURST DAIRY MILK receives a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is influenced by several factors, including its macronutrient profile and minimal processing. The product contains 45.83 calories per 100g, with 3.33g of protein and a notably low 1.04g of total fat, of which only 0.62g is saturated fat. There is no added sugar, which is a significant positive contributor to its score. Micronutrient contributions are modest, with 10% DV for calcium and a notable 23% DV for Vitamin A per 100g, attributed to the inclusion of Vitamin A Palmitate. The product is classified as NOVA class 2, indicating it is a processed culinary ingredient, which earns it a bonus for being minimally processed. Compared to a generic dairy equivalent, ELMHURST DAIRY MILK aligns well in terms of its core nutritional values while offering the benefit of fortification without excessive processing or added sugars.
Health benefits
What the nutrients in elmhurst dairy milk actually do for you, grounded in established dietary science.
Supports Bone Health
ELMHURST DAIRY MILK contributes to bone health primarily through its calcium content. Each 100g serving provides 125mg of calcium, which is 10% of the Daily Value. Calcium is an essential mineral for building and maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like milk can help support bone density and reduce the risk of osteoporosis, especially when combined with adequate Vitamin D intake.
Source of Vitamin A
This product is a good source of Vitamin A, providing 23% of the Daily Value per 100g, due to the addition of Vitamin A Palmitate. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, particularly in low light. It also plays a vital role in immune function, supporting the body's natural defenses against illness, and is important for cell growth and differentiation.
Low in Saturated Fat
ELMHURST DAIRY MILK is a low-fat dairy option, containing only 1.04g of total fat and 0.62g of saturated fat per 100g. Choosing foods lower in saturated fat can be beneficial for heart health, as excessive intake of saturated fats is associated with increased levels of LDL ('bad') cholesterol. This makes it a suitable choice for individuals monitoring their fat intake as part of a balanced diet.
ELMHURST DAIRY MILK scores 60/100 (Good) on FoodScore, primarily due to its low fat content and the presence of fortified Vitamin A.
How to eat it
Dairy milk is a versatile beverage commonly consumed on its own, with meals, or as an ingredient in cooking and baking. A typical serving is one cup (240ml), which provides a good source of calcium and Vitamin A. It's a staple in many American diets for breakfast cereals, coffee, or smoothies.
Pair with whole-grain cereals or oatmeal to create a balanced breakfast with fiber and protein.
Use ELMHURST DAIRY MILK as a base for smoothies with fruits and vegetables to boost nutrient intake.
Incorporate into savory dishes like soups or sauces to add creaminess and a source of calcium without excessive fat.
Consider using it to make homemade yogurt or kefir for added probiotic benefits.
Things to keep in mind
ELMHURST DAIRY MILK contains LOWFAT MILK, which is an allergen for individuals with lactose intolerance or a milk allergy. Symptoms can range from digestive discomfort to severe allergic reactions. The product also includes Vitamin A Palmitate and Vitamin D3, which are common fortifications in dairy products and generally recognized as safe. There are no other common allergens or concerning additives such as artificial sweeteners, colors, or preservatives listed in the ingredients. Individuals with specific dietary restrictions related to dairy should consult with a healthcare professional or registered dietitian.
ELMHURST DAIRY MILK scores 60/100 on FoodScore, placing it in the 'Good' category. It is a low-fat milk option with no added sugar, and it provides a good source of calcium and Vitamin A. As part of a balanced diet, it can contribute positively to nutrient intake, particularly for bone health and vision.
How does ELMHURST DAIRY MILK compare to other dairy milks?
Compared to a generic whole milk, ELMHURST DAIRY MILK is significantly lower in total fat and saturated fat, making it a heart-healthier option. For example, a brand like Horizon Organic Whole Milk would have a higher fat content. It provides similar amounts of calcium and Vitamin A to other fortified low-fat dairy milks.
What is Vitamin A Palmitate?
Vitamin A Palmitate is a synthetic form of Vitamin A that is commonly added to milk and other foods to increase their nutritional value. It is a stable form of Vitamin A and helps ensure that the product provides a consistent amount of this essential vitamin, which supports vision and immune function.
What is a typical serving size for ELMHURST DAIRY MILK?
A typical serving size for ELMHURST DAIRY MILK is 1 cup (240ml). This serving provides 10% of the Daily Value for calcium and 23% for Vitamin A. It's important to consider this portion size when integrating the milk into your daily dietary intake to meet your nutritional goals.
Can ELMHURST DAIRY MILK be used in cooking and baking?
Yes, ELMHURST DAIRY MILK can be used effectively in cooking and baking. Its low-fat content means it can be a lighter alternative in recipes that call for milk. It will provide moisture and richness to dishes, while also contributing calcium and Vitamin A to the overall nutritional profile of your meal or baked good.