ELMHURST DAIRY REDUCED FAT MILK scores 60/100, a 'Good' rating, primarily due to its contribution of Vitamin A and its minimally processed nature.
ELMHURST DAIRY REDUCED FAT MILK has a FoodScore of 60/100 (Good).
It provides 23% DV of Vitamin A per 100g serving.
The product is minimally processed, classified as NOVA 2.
Compared to generic dairy, this SKU offers similar nutritional benefits for reduced fat milk.
This milk can be a suitable option for daily consumption in moderation.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.17mg
2% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
ELMHURST DAIRY REDUCED FAT MILK achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its nutritional profile, which includes beneficial micronutrients and a low level of processing. The product receives a +2 bonus for its micronutrient content, specifically for Vitamin A, which is present at 23% DV per 100g. An additional +8 bonus is awarded because it is classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. With 0g of added sugar and 2.08g of total fat per 100g, including 1.25g of saturated fat, it aligns with recommendations for moderate fat intake. The ingredient list is straightforward, containing only REDUCED FAT MILK, VITAMIN A PALMITATE, and VITAMIN D3, with no complex additives or high levels of sodium (54.17mg per 100g). Compared to a generic reduced-fat milk baseline, this ELMHURST DAIRY product maintains a comparable nutritional profile, offering a good source of calcium (10% DV) and protein (3.33g per 100g) without significant penalties.
Health benefits
What the nutrients in elmhurst dairy reduced fat milk actually do for you, grounded in established dietary science.
Supports Bone Health
ELMHURST DAIRY REDUCED FAT MILK is a source of calcium, providing 10% DV per 100g serving. Calcium is a fundamental mineral for bone density and strength throughout life. Regular intake of dairy products like this milk can contribute to maintaining strong bones and teeth, especially when combined with other calcium-rich foods and weight-bearing exercise. The presence of Vitamin D3, though not quantified by %DV here, typically aids in calcium absorption.
Contributes to Vitamin A Intake
This product is fortified with Vitamin A Palmitate, contributing 23% DV of Vitamin A per 100g. Vitamin A is essential for vision, immune function, and skin health. Including foods fortified with Vitamin A, such as ELMHURST DAIRY REDUCED FAT MILK, can help meet daily requirements for this important fat-soluble vitamin, especially for individuals who may not consume a wide variety of fruits and vegetables rich in beta-carotene.
Provides Quality Protein
With 3.33g of protein per 100g, this reduced-fat milk offers a source of high-quality protein. Dairy protein contains all essential amino acids, making it a complete protein. Protein is vital for muscle repair, growth, and satiety, playing a role in overall body function. Incorporating this milk into meals or snacks can help contribute to daily protein goals.
ELMHURST DAIRY REDUCED FAT MILK scores 60/100, a 'Good' rating, primarily due to its contribution of Vitamin A and its minimally processed nature.
How to eat it
Reduced fat milk is a versatile beverage commonly consumed as a drink, with cereal, or as an ingredient in cooking and baking. A typical serving is 1 cup (240ml), which would be approximately 2.4 times the nutrient values listed per 100g. It's a staple in many US diets.
Pair with whole-grain cereal or oatmeal for a balanced breakfast that provides fiber, protein, and carbohydrates.
Use in smoothies with fruits and vegetables to increase nutrient density without adding excessive calories.
Incorporate into savory dishes like soups, sauces, or mashed potatoes to add creaminess and a source of calcium and protein.
Consider using it as a base for homemade lattes or hot chocolate to control added sugar compared to pre-made options.
Things to keep in mind
ELMHURST DAIRY REDUCED FAT MILK is generally well-tolerated by most individuals. As with all dairy products, it contains lactose, which may cause digestive discomfort for individuals with lactose intolerance. The ingredient list is minimal, containing REDUCED FAT MILK, VITAMIN A PALMITATE, and VITAMIN D3, and does not include common additives like artificial sweeteners, colors, or preservatives that might be a concern in other processed foods. Individuals with a dairy allergy should, of course, avoid this product. There are no other specific ingredients in this formulation that typically warrant broad caution for the general population.
ELMHURST DAIRY REDUCED FAT MILK is considered a 'Good' choice with a FoodScore of 60/100. It provides essential nutrients like calcium and Vitamin A, and is a source of protein. Its minimal processing and lack of added sugars contribute positively to its nutritional profile, making it a suitable part of a balanced diet for most people.
How does ELMHURST DAIRY REDUCED FAT MILK compare to other milks?
Compared to generic whole milk, ELMHURST DAIRY REDUCED FAT MILK has a lower fat content, particularly saturated fat, which can be beneficial for those monitoring fat intake. When compared to plant-based milks like Oatly Original Oatmilk, dairy milk typically offers a higher protein content and a different micronutrient profile, though fortification levels vary widely across brands and types.
What is Vitamin A Palmitate?
Vitamin A Palmitate is a synthetic form of Vitamin A that is commonly added to fortify milk and other food products. It is a stable form of Vitamin A that helps ensure the product provides a consistent amount of this essential vitamin, which supports vision and immune function, as indicated by the 23% DV per 100g in this milk.
What is a typical serving size for this milk?
The typical serving size for milk, including ELMHURST DAIRY REDUCED FAT MILK, is 1 cup (240ml). This amount contributes significantly to daily nutrient needs for calcium and Vitamin A. Consuming this serving size as part of a meal or snack can help you meet your dairy recommendations without excessive calories or fat.
Can I use this milk in cooking and baking?
Yes, ELMHURST DAIRY REDUCED FAT MILK is well-suited for cooking and baking. Its reduced fat content makes it a versatile ingredient for recipes where you want to add creaminess and nutrients without the higher fat of whole milk. It can be used in everything from sauces and soups to cakes and muffins, providing a good source of protein and calcium to your dishes.