ELMHURST HARVEST PREMIUM PISTACHIO BEVERAGE, UNSWEETENED scores 44/100 (Poor) due to its classification as an ultra-processed food, despite being free of added sugars.
ELMHURST HARVEST Pistachio Beverage scores 44/100 (Poor) on FoodScore.
It contains 0g of added sugar, making it a suitable option for sugar-conscious diets.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic dairy milk, it offers significantly less protein and calcium.
This beverage can be used as a dairy-free alternative in recipes or with cereals.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
45.83mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
ELMHURST HARVEST PREMIUM PISTACHIO BEVERAGE, UNSWEETENED receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product is commendably free of added sugars, containing 0g per 100g, its overall nutritional profile is modest. It provides 0.42g of protein and 0.4g of fiber per 100g, which are low compared to whole foods. The beverage does receive bonus points (+4) for its micronutrient content, specifically for Vitamin A (35% DV) and Vitamin B12 (47% DV). However, other essential minerals like potassium, magnesium, and zinc are absent. The presence of multiple gums such as xanthan gum, guar gum, and gellan gum contributes to its ultra-processed status. When compared to generic dairy milk, this ELMHURST HARVEST product offers substantially less protein and calcium, making it a less nutrient-dense choice as a primary milk substitute.
Health benefits
What the nutrients in elmhurst harvest premium pistachio beverage, unsweetened actually do for you, grounded in established dietary science.
A Suitable Option for Managing Added Sugar Intake
This ELMHURST HARVEST pistachio beverage contains 0g of added sugar per 100g serving. For individuals aiming to reduce their intake of added sugars, which is a key recommendation of the Dietary Guidelines for Americans, this product can be a beneficial choice. It allows consumers to enjoy a flavored beverage without contributing to the overconsumption of sugars that are often found in other sweetened plant-based milks. This makes it a useful component in a diet focused on blood sugar management or weight control, provided other dietary factors are also considered.
Source of Fortified Vitamins
ELMHURST HARVEST PREMIUM PISTACHIO BEVERAGE is fortified with several vitamins, providing 35% DV of Vitamin A and 47% DV of Vitamin B12 per 100g. These vitamins play crucial roles in the body; Vitamin A supports vision and immune function, while Vitamin B12 is essential for nerve function and red blood cell formation. For those following plant-based diets, obtaining sufficient Vitamin B12 can sometimes be challenging, making fortified beverages like this one a practical way to help meet daily requirements. The inclusion of Vitamin D3 also contributes to bone health, although the %DV is not specified.
Dairy-Free Alternative for Dietary Restrictions
For individuals with lactose intolerance or dairy allergies, or those following a vegan diet, this pistachio beverage offers a plant-based alternative to traditional dairy milk. It provides a similar texture and mouthfeel to dairy milk, making it a versatile ingredient in various culinary applications. The use of a pistachio base offers a distinct flavor profile that can be appealing to those seeking variety beyond common almond or oat milks. This product allows for inclusion in a wider range of diets without compromising on flavor or texture in recipes.
ELMHURST HARVEST PREMIUM PISTACHIO BEVERAGE, UNSWEETENED scores 44/100 (Poor) due to its classification as an ultra-processed food, despite being free of added sugars.
How to eat it
This unsweetened pistachio beverage is typically consumed as a dairy milk alternative. It can be enjoyed on its own, poured over cereal, or used in coffee and smoothies. It's important to consider its lower protein content compared to dairy milk when using it as a primary beverage.
Pair with a protein-rich breakfast, such as eggs or Greek yogurt, to balance the meal's nutritional profile.
Use in smoothies with fruits and a scoop of protein powder to create a more nutritionally complete beverage.
Substitute for water in oatmeal or overnight oats to add a subtle pistachio flavor without added sugars.
Consider using it in savory recipes, such as creamy sauces or soups, where a dairy-free base is desired.
Things to keep in mind
This ELMHURST HARVEST beverage is classified as NOVA 4, indicating it is an ultra-processed food. This classification is due to the presence of several food additives, including xanthan gum, guar gum, and gellan gum, which are used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from these gums. The product also contains 'pistachio flavor with other natural flavors,' which, while not inherently harmful, contributes to its processed nature. Individuals with tree nut allergies should avoid this product as it contains pistachios. There are no declared common allergens like milk, soy, wheat, or peanuts, but cross-contamination is always a possibility in facilities processing multiple ingredients.
Is ELMHURST HARVEST PREMIUM PISTACHIO BEVERAGE, UNSWEETENED healthy?
This beverage scores 44/100 (Poor) on FoodScore. While it is free of added sugars and fortified with some vitamins like A and B12, its classification as an ultra-processed food (NOVA 4) and its low protein and fiber content contribute to its lower score. It can be part of a healthy diet when consumed in moderation and balanced with whole, unprocessed foods.
How does ELMHURST HARVEST compare to other plant-based milks?
Compared to unsweetened almond or oat milks from brands like Silk or Califia Farms, ELMHURST HARVEST PREMIUM PISTACHIO BEVERAGE has a similar low-calorie and low-sugar profile. However, its protein content is generally lower than some fortified soy milks. The specific micronutrient fortification, particularly for Vitamin B12, can vary between brands and types of plant milks.
What is 'pistachio flavor with other natural flavors'?
This ingredient indicates that the product's flavor profile is derived from pistachios, but it also includes other natural flavorings to enhance or round out the taste. Natural flavors are complex mixtures extracted from natural sources. While they contribute to the product's appeal, their presence is one factor contributing to the beverage's ultra-processed classification.
What is a typical serving size for this pistachio beverage?
The typical serving size is 1 cup (240ml). Per 100g, which is approximately half a cup, it provides 12 calories, 0.42g protein, and 0g added sugar. When consuming a full cup, these values would be doubled. It's important to consider the nutrient contribution of a full serving within your overall daily intake.
Can this beverage be used in coffee without curdling?
Many plant-based beverages, including this ELMHURST HARVEST pistachio beverage, are formulated with stabilizers like xanthan gum to help prevent curdling in hot beverages like coffee. While individual results can vary depending on coffee acidity and temperature, it is generally designed to be stable. Chilling the beverage before adding it to hot coffee can also help.