ELMHURST HAZELNUT LIGHTLY SWEETENED HEMP CREAMER scores 67/100 (Good). Its healthy fat profile from hemp cream contributes positively, while the presence of added sugar slightly reduces its score.
This ELMHURST creamer has a FoodScore of 67/100, indicating a good nutritional profile.
It contains 0g of saturated fat and 0g of trans fat per 100g, contributing to a healthy fat profile.
The product includes 3.3g of added sugar per 100g, a factor to consider for daily intake.
As a NOVA class 2 product, it is a processed culinary ingredient, similar to many creamers.
A typical serving of 2 Tbsp (approximately 30g) would contain about 1g of added sugar.
Scores +34 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (3.3g)-1
Why it scores 67
ELMHURST HAZELNUT LIGHTLY SWEETENED HEMP CREAMER achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is primarily influenced by its favorable fat composition and its classification as a minimally processed culinary ingredient. The product contains 8.33g of total fat per 100g, with 0g of saturated fat and 0g of trans fat, which earns a bonus for its healthy fat profile. Additionally, its NOVA class 2 designation, meaning it's a processed culinary ingredient, contributes positively to its score, reflecting less processing than many other food products. However, the inclusion of cane sugar as an added sweetener, at 3.3g per 100g, results in a minor penalty. While the amount of added sugar is relatively low compared to some creamers, it is a factor in its overall nutritional assessment. Compared to a generic dairy creamer, which often contains higher levels of saturated fat and sometimes more added sugar, this ELMHURST product presents a nutritionally competitive alternative, especially for those seeking plant-based options with a better fat profile.
Health benefits
What the nutrients in elmhurst hazelnut lightly sweetened hemp creamer, hazelnut actually do for you, grounded in established dietary science.
Supports a Healthy Fat Intake
This creamer provides a healthy fat profile with 8.33g of total fat per 100g, notably containing 0g of saturated fat and 0g of trans fat. The fats are derived from hemp seeds, which typically offer beneficial unsaturated fatty acids. Choosing creamers with low or no saturated and trans fats can contribute to a diet that supports cardiovascular health when consumed as part of a balanced eating pattern. This makes ELMHURST a suitable option for individuals monitoring their intake of less desirable fats.
Source of Potassium
ELMHURST HAZELNUT LIGHTLY SWEETENED HEMP CREAMER contributes 463.33mg of potassium per 100g, which is 10% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. While a creamer is not typically a primary source of this nutrient, this amount can contribute to your daily intake, especially when consumed regularly. Including foods that provide potassium can support overall electrolyte balance and bodily functions.
Minimally Processed Option
Classified as NOVA class 2, this ELMHURST creamer is considered a processed culinary ingredient. This means it's made from ingredients directly extracted from foods, like filtered water and hemp seeds, with minimal additions. Choosing products that are less ultra-processed can be a part of a balanced dietary approach, focusing on whole or minimally altered foods. This classification suggests a simpler ingredient list compared to many highly processed food items.
ELMHURST HAZELNUT LIGHTLY SWEETENED HEMP CREAMER scores 67/100 (Good). Its healthy fat profile from hemp cream contributes positively, while the presence of added sugar slightly reduces its score.
How to eat it
Creamers like ELMHURST HAZELNUT LIGHTLY SWEETENED HEMP CREAMER are typically used to enhance the flavor and texture of hot beverages such as coffee or tea. A common portion is 2 tablespoons, which adds a creamy consistency and a hint of hazelnut flavor without excessive sweetness. It can also be incorporated into recipes.
Use this creamer to lightly sweeten and flavor your coffee or tea, keeping in mind the 3.3g of added sugar per 100g.
Consider using it in smoothies or oatmeal for a creamy texture and hazelnut note, while being mindful of the overall added sugar content of your meal.
Portion control is key; stick to the recommended 2 Tbsp serving to manage added sugar intake effectively.
Things to keep in mind
The ingredient list for ELMHURST HAZELNUT LIGHTLY SWEETENED HEMP CREAMER is relatively straightforward. It contains dipotassium phosphate, a common food additive used as an emulsifier and stabilizer in many plant-based beverages and creamers. For most individuals, this additive is generally recognized as safe. However, individuals with specific sensitivities or kidney conditions may need to monitor their intake of phosphates. The product does not declare common allergens like dairy, soy, or tree nuts (other than the hazelnut flavor, which is natural and not from actual hazelnuts), making it a suitable option for those avoiding these allergens. There are no other specific ingredients in this formulation that typically warrant significant caution for the general population.
Is ELMHURST HAZELNUT LIGHTLY SWEETENED HEMP CREAMER healthy?
With a FoodScore of 67/100, this ELMHURST creamer is considered 'Good.' It offers a healthy fat profile with no saturated or trans fats and is a source of potassium. While it contains some added sugar, the amount is moderate, making it a reasonable choice for those seeking a plant-based creamer.
How does ELMHURST HAZELNUT LIGHTLY SWEETENED HEMP CREAMER compare to traditional dairy creamers?
Compared to many traditional dairy creamers, this ELMHURST product stands out with 0g of saturated fat and 0g of trans fat per 100g, whereas dairy creamers can contain significant amounts of saturated fat. It also provides potassium, which is not always a prominent nutrient in conventional creamers. For instance, a typical Coffee-mate creamer might have more saturated fat and similar or higher added sugar.
What is 'hemp cream' and is it good for you?
Hemp cream is made from filtered water and hemp seeds. Hemp seeds are known for their beneficial fatty acid profile, including omega-3s, and are a source of plant-based protein, though this creamer contains 0g protein per 100g. The cream provides the base for this product, contributing to its healthy fat content.
What is a typical serving size and how much added sugar does it contain?
A typical serving size for this creamer is 2 tablespoons. Based on the per 100g values, a 2-tablespoon serving (approximately 30g) would contain about 1g of added sugar. This is a relatively low amount, but it's important to consider your total daily added sugar intake from all sources.
Can I use this creamer in recipes beyond coffee?
Yes, ELMHURST HAZELNUT LIGHTLY SWEETENED HEMP CREAMER can be used in various recipes. Its creamy texture and hazelnut flavor make it suitable for adding to smoothies, oatmeal, or even certain baked goods where a dairy-free creamer is desired. Always consider the flavor profile and added sugar when incorporating it into recipes.