ELMHURST MILKED ALMONDS scores 58/100 (Decent) on FoodScore, primarily due to its **moderate added sugar content** and **minimal micronutrient fortification**.
ELMHURST MILKED ALMONDS receives a FoodScore of 58/100.
It contains 2.5g of added sugar per 100g serving.
This product is classified as NOVA 2, indicating it is minimally processed.
It provides 0% DV for calcium and vitamin D, unlike many generic dairy alternatives.
Consider this product for specific uses where a low-protein, unsweetened option is not required.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
42.08mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ELMHURST MILKED ALMONDS achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a product that is minimally processed, earning a +8 bonus for its NOVA 2 classification. However, the nutritional profile presents some trade-offs. Each 100g serving contains 2.5g of added sugar, primarily from cane sugar, which contributes to its overall caloric density without providing significant nutritional benefits. While the total fat content is moderate at 4.58g per 100g, with only 0.42g of saturated fat, the product lacks fiber, providing 0g per serving. Furthermore, ELMHURST MILKED ALMONDS is not fortified with key micronutrients often found in dairy or other plant-based milk alternatives; it provides 0% DV for calcium, vitamin D, and vitamin B12. Compared to a generic dairy equivalent, which typically offers higher protein and significant amounts of calcium and vitamin D, this ELMHURST product offers a different nutritional profile, making it less comparable as a direct nutritional substitute for dairy in terms of these specific nutrients.
Health benefits
What the nutrients in elmhurst milked almonds actually do for you, grounded in established dietary science.
A Minimally Processed Plant-Based Option
ELMHURST MILKED ALMONDS is categorized as NOVA 2, meaning it is a processed culinary ingredient. This classification indicates that it has undergone minimal processing, primarily involving physical separation and simple additions like water and salt. For individuals seeking plant-based alternatives that avoid extensive processing, this product can be a suitable choice. Its simple ingredient list, featuring filtered water and almonds as primary components, aligns with preferences for less complex food formulations.
Low in Saturated Fat
With only 0.42g of saturated fat per 100g, ELMHURST MILKED ALMONDS is a low-saturated fat beverage. Diets lower in saturated fat are generally associated with supporting cardiovascular health. This makes it a suitable option for individuals monitoring their intake of saturated fats, especially when compared to some dairy products or other plant-based milks that may contain higher amounts. The fat content primarily comes from almonds, which contribute beneficial unsaturated fats.
Versatile for Specific Dietary Needs
This product can serve as a versatile option for those with lactose intolerance or dairy allergies, providing a plant-based liquid for various culinary applications. While it does contain added sugar, its moderate amount (2.5g per 100g) allows for inclusion in a balanced diet when overall sugar intake is considered. It can be used in recipes, smoothies, or with cereals, offering a dairy-free base without overwhelming sweetness.
ELMHURST MILKED ALMONDS scores 58/100 (Decent) on FoodScore, primarily due to its moderate added sugar content and minimal micronutrient fortification.
How to eat it
ELMHURST MILKED ALMONDS is typically consumed as a beverage, in coffee or tea, or as an ingredient in recipes. A common serving size is 8 fluid ounces (approximately 240g), which would contain about 6g of added sugar. Be mindful of this when consuming multiple servings or pairing with other sweetened foods.
Pair with fiber-rich foods like oatmeal or whole-grain cereals to enhance satiety and balance the meal's nutritional profile.
Use in smoothies with fruits and vegetables to add a creamy texture without significant dairy or high protein.
Consider using an unsweetened almond milk alternative if you are looking to reduce added sugar intake in your daily beverages.
Store in the refrigerator and consume within 7-10 days after opening to maintain freshness and quality.
Things to keep in mind
Individuals with tree nut allergies should avoid ELMHURST MILKED ALMONDS as almonds are a primary ingredient. The product contains cane sugar, which contributes to its added sugar content; those managing blood sugar levels or aiming to reduce sugar intake should account for this. While the amount of sodium (42.08mg per 100g) is not excessively high, individuals on very low-sodium diets should be aware of its presence. The ingredient list also includes "natural flavors," which are generally recognized as safe but can be a concern for some consumers seeking to avoid proprietary flavor blends.
ELMHURST MILKED ALMONDS scores 58/100, indicating it's a decent option. It is low in saturated fat and minimally processed. However, it contains added sugar and is not fortified with calcium or vitamin D, which are often found in dairy and some other plant milks. Its healthfulness depends on your overall dietary pattern and individual needs.
How does ELMHURST MILKED ALMONDS compare to other almond milks?
Compared to many fortified almond milks like Silk or Califia Farms, ELMHURST MILKED ALMONDS typically contains less protein and is not fortified with calcium or vitamin D. It also has a simpler ingredient list, often appealing to those who prefer fewer additives. The presence of cane sugar means it's not a sugar-free option like some unsweetened varieties.
What is 'natural flavors' in ELMHURST MILKED ALMONDS?
'Natural flavors' are food additives derived from natural sources, such as spices, fruits, or vegetables, used to enhance the taste of a product. While the exact composition is proprietary, they are generally considered safe for consumption. For those with specific sensitivities, it's worth noting that the precise components are not disclosed.
What is a typical serving size for ELMHURST MILKED ALMONDS?
A typical serving size is 8 fluid ounces (approximately 240g). This serving would provide about 149 calories, 5g of protein, and 6g of added sugar. It's important to consider these amounts when incorporating it into your diet, especially if you consume multiple servings or combine it with other sweetened foods or beverages.
Can ELMHURST MILKED ALMONDS be used as a dairy substitute in all recipes?
ELMHURST MILKED ALMONDS can be used as a dairy substitute in many recipes, particularly those where a mild almond flavor is desired. However, due to its lower protein content and lack of fortification compared to dairy milk, it may not perform identically in all culinary applications, especially those requiring significant protein for structure or specific nutrient contributions.