ELMHURST MILKED OATS scores 58/100 (Decent) on FoodScore, primarily due to its **moderate added sugar content** and **lack of significant micronutrient fortification** compared to many dairy alternatives.
ELMHURST MILKED OATS receives a FoodScore of 58/100, placing it in the 'Decent' category.
It contains 1.7g of added sugar per 100g, contributing to its overall score.
This oat milk provides 1.67g of protein and 0.8g of fiber per 100g serving.
Unlike many dairy alternatives, it is not fortified with calcium or vitamin D, offering only 1% DV of calcium per 100g.
Its NOVA class 2 designation indicates it is a processed culinary ingredient, a positive factor.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ELMHURST MILKED OATS achieves a FoodScore of 58 out of 100, categorized as 'Decent.' This score reflects a product that offers some nutritional value but also contains components that moderate its overall healthfulness. A key factor is the presence of cane sugar, contributing 1.7g of added sugar per 100g. While not excessively high, this amount impacts the score, as the Dietary Guidelines recommend limiting added sugars. The product benefits from being classified as NOVA class 2, indicating it is minimally processed, which adds 8 bonus points to its score. However, a notable aspect is the absence of fortification for key micronutrients commonly found in dairy or fortified plant-based alternatives. For instance, it provides only 1% DV for calcium and 0% DV for vitamin D per 100g, unlike many generic dairy products or fortified oat milks. This lack of fortification means it does not contribute significantly to daily intake of these essential vitamins and minerals, which are often a benefit of dairy consumption. The protein content is moderate at 1.67g per 100g, and fiber is 0.8g per 100g, both contributing positively but not exceptionally.
Health benefits
What the nutrients in elmhurst milked oats actually do for you, grounded in established dietary science.
A Suitable Dairy-Free Alternative
ELMHURST MILKED OATS can serve as a plant-based alternative for individuals avoiding dairy due to allergies, intolerances, or dietary preferences. It provides a creamy texture and mild flavor that can be used in various applications where dairy milk would typically be used. While it does not replicate the full nutrient profile of dairy milk, it offers a comparable liquid base for cereals, coffee, or smoothies. Its low saturated fat content (0g per 100g) is also a benefit for those monitoring fat intake.
Source of Whole Grains
This product is made with whole grain oats, which contribute to its fiber content and overall nutritional profile. While the fiber amount is modest at 0.8g per 100g, consuming whole grains is generally encouraged for digestive health and can contribute to feelings of fullness. Incorporating whole grains through beverages like ELMHURST MILKED OATS can be a convenient way to increase daily intake, especially for those who may not consume enough whole grain foods otherwise. The minimal processing (NOVA 2) further supports its whole grain nature.
Low in Sodium
With only 50mg of sodium per 100g, ELMHURST MILKED OATS is considered low in sodium. This can be beneficial for individuals monitoring their sodium intake for blood pressure management or general heart health. Many processed foods can contribute significant amounts of sodium to the diet, so choosing beverages that are naturally or formulated to be low in sodium can help maintain a balanced intake. This product offers a hydrating option without adding excessive sodium.
ELMHURST MILKED OATS scores 58/100 (Decent) on FoodScore, primarily due to its moderate added sugar content and lack of significant micronutrient fortification compared to many dairy alternatives.
How to eat it
ELMHURST MILKED OATS is typically consumed as a beverage, often as a dairy milk substitute. It's commonly used in coffee, cereal, smoothies, or as a base for cooking and baking. A standard serving size is 8 fl oz (approximately 240g), which provides around 100 calories.
Pair with fiber-rich cereals or oatmeal to enhance satiety and overall nutrient intake.
Use in smoothies with fruits and a source of protein (e.g., protein powder, nut butter) to create a more balanced meal or snack.
Consider using it in recipes where its mild oat flavor can complement the dish, such as in pancakes or baked goods.
If using as a primary milk source, ensure other dietary choices provide adequate calcium and vitamin D, as this product is not fortified.
Things to keep in mind
ELMHURST MILKED OATS contains cane sugar, which contributes to its added sugar content. While the amount is moderate (1.7g per 100g), individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily intake. The product also contains natural flavors, which are generally recognized as safe but can be a concern for some consumers seeking to avoid certain additives. It is important to note that this product is not fortified with common micronutrients like calcium and vitamin D, which are often found in dairy milk and many other plant-based milk alternatives. Therefore, relying on this product as a primary source for these nutrients would not be advisable, and individuals should ensure these are obtained from other dietary sources.
ELMHURST MILKED OATS scores 58/100 on FoodScore, placing it in the 'Decent' category. It is a plant-based option that is low in saturated fat and sodium. However, it contains added sugar and is not fortified with key micronutrients like calcium and vitamin D, which are often present in dairy milk or other fortified plant milks. Its healthfulness depends on how it fits into your overall dietary pattern.
How does ELMHURST MILKED OATS compare to other oat milks?
Compared to some other popular oat milks like Oatly Original, ELMHURST MILKED OATS may have a different nutrient profile, particularly regarding fortification. Many oat milks are fortified with calcium, vitamin D, and B vitamins, which ELMHURST MILKED OATS is not. Always check the nutrition facts panel and ingredient list of specific brands to compare added sugars, fats, and micronutrient content.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or other plant or animal materials. These are added to enhance the taste of the product. While they originate from natural sources, they are still processed and can be complex mixtures of compounds. For most consumers, they are not a concern, but some individuals prefer to avoid them.
What is a typical serving size for ELMHURST MILKED OATS?
A typical serving size for ELMHURST MILKED OATS is 8 fluid ounces (approximately 240g). This serving provides around 100 calories, 4g of protein, and 2g of fiber. It's important to consider this portion size when incorporating it into your diet, especially if you are monitoring calorie or carbohydrate intake.
Can I use ELMHURST MILKED OATS in coffee without it curdling?
ELMHURST MILKED OATS is generally formulated to be stable in hot beverages like coffee. Its creamy texture makes it a popular choice for coffee and tea. However, extreme temperature differences or highly acidic coffee can sometimes cause any plant milk to separate. For best results, allow your coffee to cool slightly before adding the oat milk, or warm the oat milk gently beforehand.