ELMHURST NATURALS HORCHATA, TRADITIONAL receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, listed as 'sugar' in the ingredient list, which contributes 7.07g per 100g. This significantly impacts the nutritional profile, leading to a -7 penalty for added sugar and a -15 penalty for empty calories, as it provides calories without substantial beneficial nutrients. While the product does receive a +8 bonus for being minimally processed (NOVA 2), indicating fewer industrial alterations, this is not enough to offset the sugar content. The product contains very low levels of protein (1.35g per 100g) and no fiber. Micronutrient contributions are also minimal, with 0% DV for potassium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin C, and only 4% DV for calcium and Vitamin A. Compared to a generic dairy equivalent, which often provides higher protein and calcium, ELMHURST NATURALS HORCHATA, TRADITIONAL offers a less nutrient-dense option.
What the nutrients in elmhurst naturals horchata, traditional actually do for you, grounded in established dietary science.
This horchata contains low fat milk as a primary ingredient, contributing to its dairy base. While the calcium content is modest at 51.01mg (4% DV) per 100g, it can be a way to incorporate some dairy into the diet for those who enjoy the flavor profile. Dairy products can contribute to bone health as part of a balanced dietary pattern.
As a beverage, ELMHURST NATURALS HORCHATA, TRADITIONAL primarily consists of filtered water, making it a source of hydration. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. While it contains added sugar, it can still contribute to overall fluid intake throughout the day.
With 46.96 calories per 100g, this horchata provides a source of energy, mainly from carbohydrates. For individuals needing a quick energy boost, particularly after physical activity or as part of a meal, the carbohydrate content can be beneficial. However, it is important to consider the source of these carbohydrates, with a significant portion coming from added sugar.
Horchata is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. A common serving size is 10 fluid ounces. Due to its sweet profile, it's often enjoyed chilled.
The primary caution for ELMHURST NATURALS HORCHATA, TRADITIONAL is its added sugar content. With 7.07g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should consume this product in moderation. The ingredient list includes 'low fat milk', indicating the presence of dairy, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The 'natural flavors' listed are generally recognized as safe, but their specific composition is not disclosed.