ELMHURST ORIGINAL MILKED OATS, ORIGINAL scores 58/100 (Decent) on FoodScore. Its moderate added sugar content is a primary factor in its score, balancing its minimally processed nature.
This ELMHURST oat milk scores 58/100, placing it in the 'Decent' category.
It is a NOVA 2 product, indicating it is minimally processed.
A serving contains 1.4g of added sugar per 100g, contributing to its overall score.
Compared to generic dairy milk, it offers a different nutritional profile, lacking significant protein or micronutrient fortification.
This product can be a suitable base for smoothies or cereals, especially for those avoiding dairy.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.13g
2% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
50.99mg
2% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ELMHURST ORIGINAL MILKED OATS, ORIGINAL achieves a FoodScore of 58 out of 100, categorized as 'Decent'. This score reflects a balance of its formulation and nutritional content. The product benefits from being classified as NOVA 2, indicating it is minimally processed, which contributes a +8 bonus to its score. However, its nutritional profile presents areas for improvement. Per 100g, it contains 1.4g of added sugar from cane sugar, which is a notable factor. While not excessively high, this amount of added sugar impacts its overall nutritional density. The protein content is relatively low at 1.13g per 100g, and fiber stands at 0.8g per 100g. Furthermore, it lacks significant amounts of essential micronutrients, with 0% DV for Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 1% DV for calcium. Compared to generic dairy milk, which typically provides higher protein, calcium, and often Vitamin D fortification, this ELMHURST product offers a different nutritional composition, making it less nutrient-dense in several key areas.
Health benefits
What the nutrients in elmhurst original milked oats, original actually do for you, grounded in established dietary science.
A Plant-Based Alternative
ELMHURST ORIGINAL MILKED OATS provides a dairy-free option for individuals with lactose intolerance, dairy allergies, or those following a vegan diet. It serves as a suitable substitute for traditional milk in various applications, allowing for dietary flexibility. Its base of whole grain oats offers a different flavor profile compared to nut or soy milks, which can be appealing for diverse culinary uses.
Source of Whole Grains
Made with whole grain oats, this product contributes to your daily intake of whole grains. Whole grains are recognized for their role in a balanced diet, providing complex carbohydrates. While the fiber content is modest at 0.8g per 100g, the presence of whole oats is a positive aspect of its ingredient list, supporting a more diverse dietary pattern.
Low in Saturated Fat
This oat milk is naturally low in saturated fat, containing only 0.14g per 100g. Reducing saturated fat intake is a dietary recommendation for maintaining cardiovascular health. For individuals monitoring their fat consumption, ELMHURST ORIGINAL MILKED OATS offers a beverage option that aligns with recommendations for lower saturated fat intake, contributing to a heart-healthy eating pattern.
ELMHURST ORIGINAL MILKED OATS, ORIGINAL scores 58/100 (Decent) on FoodScore. Its moderate added sugar content is a primary factor in its score, balancing its minimally processed nature.
How to eat it
ELMHURST ORIGINAL MILKED OATS is commonly consumed as a beverage, poured over cereal, or used as a base in smoothies. Its neutral flavor makes it versatile for both sweet and savory applications. A typical serving size is often 1 cup (240ml).
Pair with fiber-rich cereals or oatmeal to enhance overall fiber intake and satiety.
Use as a liquid base for smoothies with fruits, vegetables, and a source of protein like protein powder or nuts to create a more nutritionally complete meal.
Consider using it in moderation in coffee or tea, being mindful of the added sugar content if consuming multiple servings daily.
Store in the refrigerator after opening and consume within 7-10 days to maintain freshness and quality.
Things to keep in mind
ELMHURST ORIGINAL MILKED OATS, ORIGINAL contains cane sugar as an added sweetener. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 1.4g of added sugar per 100g serving and factor it into their daily carbohydrate intake. The product also lists "natural flavors" which are generally recognized as safe but can be a concern for some individuals with specific sensitivities, though this is uncommon. There are no common allergens like milk, soy, or nuts declared on the label, making it a suitable option for those with these specific allergies. Overall, this product is unremarkable in terms of significant cautions for the general population beyond the consideration of its added sugar content.
ELMHURST ORIGINAL MILKED OATS, ORIGINAL scores 58/100, placing it in the 'Decent' category on FoodScore. It is a plant-based option that is low in saturated fat and minimally processed. However, it contains added sugar and is not a significant source of protein or many essential micronutrients, which means it may not be as nutrient-dense as other dairy or fortified plant-based alternatives.
How does ELMHURST ORIGINAL MILKED OATS compare to Oatly Original Oatmilk?
Compared to Oatly Original Oatmilk, ELMHURST ORIGINAL MILKED OATS has a similar base of whole grain oats. Nutritional profiles can vary, but both typically contain added sugars and are lower in protein and calcium than dairy milk. Consumers should check the specific nutrition labels for each product to compare exact values for added sugar, fat, and micronutrient fortification, as these can differ between brands.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources, such as spices, fruits, vegetables, or animal products. Their purpose is to enhance the taste of the food rather than provide nutritional value. While generally considered safe, the exact composition of natural flavors is proprietary and not disclosed on the label.
What is a typical serving size for ELMHURST ORIGINAL MILKED OATS?
A typical serving size for ELMHURST ORIGINAL MILKED OATS is 1 cup (240ml). This amount contributes approximately 93 calories, 2.7g protein, and 3.4g of added sugar. When incorporating this into your diet, consider these values, especially if you are monitoring calorie or sugar intake.
Can I use this oat milk in coffee without it curdling?
ELMHURST ORIGINAL MILKED OATS is generally formulated to be stable in hot beverages like coffee. The fat and protein content in oat milk can help prevent curdling, though extreme temperature differences or highly acidic coffee might sometimes cause separation. Many consumers find it froths well for lattes and other coffee drinks.