ELMHURST PISTACHIO BARISTA EDITION scores 58/100 (Decent) on FoodScore. Its primary nutritional contribution comes from its **low saturated fat content**, though it provides minimal micronutrients.
This product contains 1.7g of added sugar per 100g, contributing to its overall caloric content.
With 0g of fiber and 1.25g of protein per 100g, it offers limited macronutrient benefits.
As a NOVA class 2 food, it is considered minimally processed.
It provides 270.83mg of potassium per 100g, which is 6% of the Daily Value.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ELMHURST PISTACHIO BARISTA EDITION achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a product that is minimally processed, earning a bonus of +8 points for its NOVA class 2 classification. The formulation, primarily consisting of pistachio milk, contributes to a relatively low total fat content of 1.88g per 100g, with only 0.21g being saturated fat. However, the product's nutritional density is limited. It contains 1.7g of added sugar per 100g, primarily from cane sugar, which contributes to its caloric load without significant nutritional benefit. Furthermore, it provides only 1.25g of protein and 0g of fiber per 100g, making it a poor source of these essential macronutrients. Micronutrient content is also low, with only 6% DV for potassium and 1% DV for calcium. Compared to generic dairy milk, which typically offers higher protein and calcium, ELMHURST PISTACHIO BARISTA EDITION serves more as a flavorful beverage option rather than a direct nutritional substitute.
Health benefits
What the nutrients in elmhurst pistachio barista edition actually do for you, grounded in established dietary science.
Low in Saturated Fat
This ELMHURST product is notably low in saturated fat, containing only 0.21g per 100g. This is a positive attribute for individuals monitoring their intake of saturated fats, which are often associated with cardiovascular health. Choosing beverages with lower saturated fat can be a component of a balanced dietary pattern aimed at supporting heart health. It can be a suitable option for those looking to reduce their overall saturated fat consumption while still enjoying a creamy beverage.
Source of Potassium
ELMHURST PISTACHIO BARISTA EDITION provides 270.83mg of potassium per 100g, contributing 6% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. While not a primary source, this contribution can help individuals meet their daily potassium needs, especially when incorporated into a varied diet. It's a modest but beneficial addition to the micronutrient profile.
Minimally Processed Option
Classified as NOVA 2, this product is considered minimally processed, meaning it has undergone little alteration from its original state. This indicates a focus on whole ingredients like pistachios and filtered water, with minimal additives. For consumers prioritizing less processed foods in their diet, this can be a favorable characteristic. The presence of ingredients like cane sugar and dipotassium phosphate are for flavor and stability, but the overall processing level remains low.
ELMHURST PISTACHIO BARISTA EDITION scores 58/100 (Decent) on FoodScore. Its primary nutritional contribution comes from its low saturated fat content, though it provides minimal micronutrients.
How to eat it
ELMHURST PISTACHIO BARISTA EDITION is typically consumed as a beverage, often used in coffee or tea, or as a base for smoothies. Its creamy texture and mild pistachio flavor make it a versatile dairy alternative. A common serving size is 8 fluid ounces (approximately 240g).
Use this pistachio milk as a creamer in coffee or tea to add a subtle nutty flavor without excessive sweetness.
Incorporate it into smoothies with fruits and a source of protein (like protein powder or Greek yogurt) to create a more nutritionally complete meal.
Consider using it in recipes for oatmeal or overnight oats to enhance flavor and texture, remembering its added sugar content.
Pair with a source of fiber, such as whole-grain toast or fruit, to help balance the overall nutritional intake.
Things to keep in mind
This product contains pistachios, which are a tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes cane sugar, which contributes to the added sugar content; those monitoring sugar intake, such as individuals with diabetes, should consider this in their overall dietary planning. The presence of dipotassium phosphate is for stability and is generally recognized as safe, but some individuals may prefer products with fewer additives. Overall, for most healthy adults, this product does not present significant cautions beyond the allergen information and consideration of added sugar.
ELMHURST PISTACHIO BARISTA EDITION scores 58/100 on FoodScore, placing it in the 'Decent' category. It is low in saturated fat and minimally processed. However, it provides limited protein (1.25g/100g) and no fiber, and contains 1.7g of added sugar per 100g. Its healthfulness depends on how it fits into your overall dietary pattern.
How does ELMHURST PISTACHIO BARISTA EDITION compare to other plant-based milks?
Compared to some other plant-based milks like Silk Unsweetened Almond Milk, ELMHURST PISTACHIO BARISTA EDITION has a similar low saturated fat profile but contains added sugar. Many unsweetened plant milks offer 0g added sugar. For protein, it's comparable to almond milk but lower than soy milk or some oat milks.
What is the role of 'cane sugar' in this product?
Cane sugar is included in ELMHURST PISTACHIO BARISTA EDITION primarily to enhance flavor and palatability. It contributes to the 1.7g of added sugar per 100g. While it improves taste, it does not offer significant nutritional benefits beyond calories.
What is a typical portion size for this pistachio milk?
A typical serving size for ELMHURST PISTACHIO BARISTA EDITION is 8 fluid ounces (approximately 240g). This portion would contain about 101 calories, 3g of protein, and 4.1g of added sugar. Adjust your portion based on your individual dietary needs and goals.
Can I use ELMHURST PISTACHIO BARISTA EDITION in cooking or baking?
Yes, you can use ELMHURST PISTACHIO BARISTA EDITION in cooking and baking as a dairy-free alternative. Its creamy texture and mild flavor make it suitable for various recipes, including sauces, soups, and desserts. Be mindful of its slight sweetness from the added cane sugar when adjusting other ingredients in your recipe.