ELMHURST UNSWEETENED MILKED WALNUTS scores 58/100 (Decent) due to its minimal processing and low sodium, though it offers limited micronutrient contribution compared to dairy milk.
This ELMHURST product has a FoodScore of 58/100, placing it in the 'Decent' category.
It is minimally processed (NOVA class 2), containing only filtered water and walnuts.
The product provides 0g of fiber and 0g of added sugar per 100g serving.
Compared to generic dairy milk, it offers significantly less protein and essential micronutrients like calcium and vitamin D.
Consider this product as a base for smoothies or cereals, rather than a primary nutrient source.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ELMHURST UNSWEETENED MILKED WALNUTS achieves a FoodScore of 58 out of 100, categorized as 'Decent'. This score is primarily influenced by its minimal processing, indicated by its NOVA class 2 status, which contributes a bonus of 8 points. The ingredient list is straightforward, containing only filtered water and walnuts, without any added sugars, artificial flavors, or unnecessary stabilizers. Per 100g, it contains 0g of added sugar and a very low sodium content of 2mg, both positive attributes. However, the product's nutritional density is limited. It provides only 1.25g of protein and 0g of fiber per 100g. Micronutrient contributions are also low, with 1% DV for potassium and calcium, and 0% DV for iron, magnesium, zinc, and vitamins A, D, B12, and C. Compared to generic dairy milk, which typically offers higher amounts of protein, calcium, and vitamin D, this ELMHURST product serves more as a flavorful beverage base rather than a direct nutritional substitute for dairy.
Health benefits
What the nutrients in elmhurst unsweetened milked walnuts, unsweetened actually do for you, grounded in established dietary science.
A Minimally Processed Beverage Option
ELMHURST UNSWEETENED MILKED WALNUTS is classified as NOVA class 2, meaning it consists of processed culinary ingredients. This indicates a low level of industrial processing, with its simple ingredient list of filtered water and walnuts. For individuals seeking to reduce their intake of highly processed foods, this product offers a suitable alternative to many other plant-based milks that may contain a longer list of additives and stabilizers. Its unadulterated nature supports a diet focused on whole or minimally altered foods.
Very Low in Sodium
With only 2mg of sodium per 100g, this ELMHURST product is exceptionally low in sodium. This makes it a beneficial choice for individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease. Many processed foods contribute significantly to daily sodium consumption, so choosing beverages like this that are naturally low in sodium can help maintain a balanced dietary sodium level without sacrificing flavor or versatility in recipes.
Free from Added Sugars
This product contains 0g of added sugar per 100g, aligning with dietary recommendations to limit added sugar intake. High consumption of added sugars is associated with various health concerns. By opting for an unsweetened plant-based milk like ELMHURST UNSWEETENED MILKED WALNUTS, consumers can enjoy the beverage without contributing to their daily added sugar count, making it a suitable option for those managing blood sugar levels or simply aiming for a lower sugar diet.
ELMHURST UNSWEETENED MILKED WALNUTS scores 58/100 (Decent) due to its minimal processing and low sodium, though it offers limited micronutrient contribution compared to dairy milk.
How to eat it
ELMHURST UNSWEETENED MILKED WALNUTS is typically consumed as a beverage, often as a dairy milk alternative. It can be used in cereals, coffee, smoothies, or in cooking and baking. The standard serving size is 8 fl oz (approximately 240g), providing a mild, nutty flavor without sweetness.
Use this walnut milk as a base for smoothies with fruits and protein powder to enhance nutrient density.
Pour over whole-grain cereals or oatmeal for a subtle nutty flavor without adding sugar.
Incorporate into savory dishes like soups or sauces where a creamy, unsweetened texture is desired.
Consider blending with a small amount of dates or maple syrup if a touch of sweetness is preferred, allowing for controlled sugar addition.
Things to keep in mind
This product contains walnuts, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product to prevent allergic reactions. While the ingredient list is minimal, cross-contamination risks in manufacturing are always a consideration for severe allergies. The product is naturally low in protein and many essential micronutrients found in dairy milk, so it should not be relied upon as a primary source for these nutrients, especially for growing children or those with higher nutritional needs. It is generally well-tolerated by most adults without nut allergies.
ELMHURST UNSWEETENED MILKED WALNUTS scores 58/100, indicating it's a 'Decent' choice. It is minimally processed and free from added sugars and excessive sodium. However, it is not a significant source of protein or many essential vitamins and minerals like calcium and vitamin D, which are often found in fortified plant milks or dairy. Its healthfulness depends on how it fits into your overall dietary pattern.
How does ELMHURST UNSWEETENED MILKED WALNUTS compare to other plant milks?
Compared to many other plant milks, such as Silk Unsweetened Almond Milk or Oatly Original Oat Milk, ELMHURST UNSWEETENED MILKED WALNUTS stands out for its simplicity of ingredients (filtered water, walnuts). It is not fortified with vitamins and minerals like many competitors, meaning it provides fewer micronutrients. It also has a lower protein content than some fortified soy milks. Its main advantage is its minimal processing and lack of additives.
Does this product contain real walnuts?
Yes, the product's ingredient list explicitly states 'WALNUTS' as the second ingredient after filtered water. This indicates that real walnuts are used in the production of this milked walnut beverage. The product does not use artificial flavors to mimic walnut taste, relying on the natural flavor profile of the nut itself.
What is a typical serving size for this walnut milk?
The recommended serving size for ELMHURST UNSWEETENED MILKED WALNUTS is 8 fluid ounces (approximately 240g). This portion provides 120 calories, 3g of protein, and 11g of total fat. It's important to consider this serving size when incorporating the product into your diet, especially if you are monitoring calorie or fat intake.
Can I use this in my coffee?
Yes, ELMHURST UNSWEETENED MILKED WALNUTS can be used in coffee. Its unsweetened profile means it won't add sugar to your drink, and the natural walnut flavor can complement coffee. Some plant milks can curdle in hot beverages, so it's advisable to test a small amount first or add it to slightly cooled coffee if you encounter issues.