ELMHURST UNSWEETENED OAT CREAMER scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and lack of significant nutrient contributions per serving.
ELMHURST UNSWEETENED OAT CREAMER receives a FoodScore of 45/100.
This creamer contains 0g of added sugar and 0mg of sodium per 100g.
It is classified as NOVA class 3 (processed), contributing to score penalties.
Compared to generic dairy cream, this product offers a plant-based alternative with no saturated fat.
Use in moderation as a flavor enhancer for coffee or tea, rather than a significant nutrient source.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
ELMHURST UNSWEETENED OAT CREAMER achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed food, categorized as NOVA class 3, which incurs a 5-point penalty. While the product contains no protein, fiber, or omega-3 fatty acids, it also stands out for having 0g of added sugar and 0mg of sodium per 100g, aligning with dietary guidelines to limit these components. The fat content is 3.33g per 100g, with no saturated or trans fats. Micronutrient contributions are minimal, with 466.67mg of potassium (10% DV) being the most notable, while calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A are all at 1% DV or 0% DV. The presence of natural flavors and a mineral blend including dipotassium phosphate and potassium citrate are common in processed plant-based creamers. Compared to a generic dairy creamer, this ELMHURST product offers a plant-based, dairy-free alternative with a similar lack of significant macronutrient contribution per serving.
Health benefits
What the nutrients in elmhurst unsweetened oat creamer actually do for you, grounded in established dietary science.
A Suitable Dairy-Free Option
For individuals seeking a plant-based alternative to traditional dairy creamers, ELMHURST UNSWEETENED OAT CREAMER provides a viable choice. It is made from oatmilk and hemp cream, making it naturally free from dairy and lactose. This can be particularly beneficial for those with lactose intolerance or dairy allergies, allowing them to enjoy their beverages without discomfort. The formulation focuses on plant-derived ingredients, offering a different flavor profile compared to dairy-based options.
Free from Added Sugars
One of the key benefits of this creamer is its absence of added sugars. With 0g of added sugar per 100g, it aligns with recommendations to reduce discretionary sugar intake. This makes it a suitable option for individuals managing blood sugar levels, those on low-sugar diets, or anyone aiming to reduce their overall sugar consumption. Consumers can sweeten their beverages to their preference, or enjoy the natural taste of the creamer without additional sweetness.
Low in Saturated Fat
ELMHURST UNSWEETENED OAT CREAMER contains 0g of saturated fat per 100g. This is a positive aspect for cardiovascular health, as dietary guidelines recommend limiting saturated fat intake. Choosing creamers low in saturated fat can contribute to a diet that supports heart health. The total fat content is 3.33g per 100g, primarily from unsaturated sources in the oats and hemp seeds.
ELMHURST UNSWEETENED OAT CREAMER scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and lack of significant nutrient contributions per serving.
How to eat it
ELMHURST UNSWEETENED OAT CREAMER is typically used to lighten and flavor hot beverages like coffee and tea. A common portion is 15 ml (about 1 tablespoon), which adds a creamy texture without sweetness. It's a convenient way to customize drinks at home or in the office.
Use this creamer in coffee or tea to add a mild, creamy texture without altering the sweetness profile.
Combine with a sprinkle of cinnamon or a dash of vanilla extract for added flavor without extra sugar.
Consider using it in small amounts in savory dishes, such as soups or sauces, to add a touch of richness.
Portion control is key; while low in calories per serving, excessive use can still contribute to overall intake.
Things to keep in mind
This product is generally well-tolerated, but individuals with specific sensitivities should review the ingredient list. The presence of natural flavors means the exact components are not fully disclosed, which can be a concern for those with multiple food sensitivities. The mineral blend, including dipotassium phosphate and potassium citrate, is commonly used as a stabilizer and emulsifier in plant-based beverages and is generally recognized as safe. As an oat-based product, individuals with celiac disease or gluten sensitivity should be aware that while oats are naturally gluten-free, cross-contamination can occur if not certified gluten-free. This product does not declare a gluten-free certification. There are no major allergens like milk, soy, or tree nuts declared, making it suitable for those avoiding these common allergens.
ELMHURST UNSWEETENED OAT CREAMER scores 45/100, placing it in the 'Decent' category. It is a plant-based, dairy-free option with no added sugar or saturated fat. However, it provides minimal protein, fiber, or micronutrients per serving, meaning it should not be relied upon as a significant source of nutrition.
How does ELMHURST compare to other plant-based creamers?
Compared to many other plant-based creamers, such as those from Oatly or Califia Farms, ELMHURST UNSWEETENED OAT CREAMER stands out for its lack of added sugars and minimal sodium. Its nutritional profile is similar in terms of low protein and fiber, but the absence of added sweeteners is a distinguishing factor for those monitoring sugar intake.
What are 'natural flavors' in this creamer?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or plants. They are added to enhance the taste of the product. While naturally derived, the specific components are proprietary and not detailed on the label, which is standard industry practice.
What is a typical serving size for this creamer?
A typical serving size for ELMHURST UNSWEETENED OAT CREAMER is 15 ml, which is about one tablespoon. This amount provides a creamy texture and subtle flavor to beverages without significantly increasing calorie or fat intake. It's important to stick to recommended serving sizes to manage overall dietary intake.
Can I use this creamer in cooking or baking?
Yes, you can use ELMHURST UNSWEETENED OAT CREAMER in cooking or baking as a dairy-free substitute for light cream or milk in recipes where a neutral, unsweetened flavor is desired. Its creamy texture can work well in sauces, soups, or baked goods, but consider its low protein content compared to dairy.