ELMHURST VANILLA FLAVORED MILKED OATS scores 58/100, a 'Decent' rating, primarily due to its **moderate added sugar content** and minimal fortification, which limits its micronutrient contribution.
ELMHURST VANILLA FLAVORED MILKED OATS scores 58/100, rated as Decent.
It is minimally processed (NOVA 2), a positive aspect for a plant-based beverage.
Each 100g serving contains 1.7g of added sugar, contributing to its overall score.
Compared to generic dairy, this product offers significantly less protein and calcium.
This oat beverage can be a versatile option for those seeking a dairy-free alternative.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.13g
2% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
34.93mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ELMHURST VANILLA FLAVORED MILKED OATS achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a product that offers some beneficial attributes but also has areas for improvement from a nutritional standpoint. A key positive is its classification as NOVA 2, meaning it is a processed culinary ingredient, which earns it a bonus of 8 points for being minimally processed. However, the product's nutritional profile presents some limitations. It contains 1.7g of added sugar per 100g from cane sugar, which, while not excessively high, contributes to the overall caloric load without providing significant micronutrients. The protein content is relatively low at 1.13g per 100g, and fiber is also modest at 0.8g. Furthermore, it lacks significant amounts of essential micronutrients like calcium, vitamin D, and B12, which are often fortified in dairy and some plant-based milk alternatives. Compared to generic dairy milk, this ELMHURST product provides considerably less protein and calcium, making it a less direct nutritional substitute without additional dietary considerations.
Health benefits
What the nutrients in elmhurst vanilla flavored milked oats, vanilla actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This ELMHURST oat beverage is an excellent option for individuals following dairy-free diets, including those with lactose intolerance or milk allergies, as it contains no dairy ingredients. It provides a creamy texture and a familiar base for various culinary applications, allowing individuals to enjoy beverages and recipes that traditionally call for milk. Its plant-based nature also makes it suitable for vegan lifestyles, offering a versatile alternative to animal-derived products.
Source of Whole Grains
Made with whole grain oats, this product contributes to your daily intake of whole grains. Whole grains are recognized for their role in a balanced diet, providing complex carbohydrates. While the fiber content in this specific serving is modest at 0.8g per 100g, the inclusion of whole oats is a positive ingredient choice. Consuming whole grains is generally associated with supporting overall dietary health.
Lower in Saturated Fat
ELMHURST VANILLA FLAVORED MILKED OATS contains 0g of saturated fat per 100g serving. This is a beneficial aspect for individuals monitoring their intake of saturated fats, which are often found in higher amounts in some dairy products. Choosing beverages lower in saturated fat can be a component of a diet aimed at supporting cardiovascular health, aligning with general dietary recommendations.
ELMHURST VANILLA FLAVORED MILKED OATS scores 58/100, a 'Decent' rating, primarily due to its moderate added sugar content and minimal fortification, which limits its micronutrient contribution.
How to eat it
ELMHURST VANILLA FLAVORED MILKED OATS is commonly consumed as a beverage on its own, poured over cereal, or used as an ingredient in smoothies and coffee. A typical serving size is one bottle, which is approximately 340g.
Pair with a protein source like nuts or seeds when adding to cereal or smoothies to create a more balanced meal.
Consider using this oat beverage in recipes where its vanilla flavor can complement the dish, such as in baked goods or custards.
Be mindful of the added sugar content if consuming multiple servings daily, especially if you are monitoring sugar intake.
For a more complete nutritional profile, consider alternating with fortified plant milks that offer higher levels of calcium and vitamin D.
Things to keep in mind
This product contains cane sugar as an added sweetener. While the amount is moderate at 1.7g per 100g, individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily intake. The product is made from oats, which are naturally gluten-free, but cross-contamination can occur. However, the label does not specify gluten-free certification. Individuals with celiac disease or severe gluten sensitivity should verify the product's gluten status if this is a concern. There are no other major allergens declared on the label, nor are there any artificial sweeteners or colors.
Is ELMHURST VANILLA FLAVORED MILKED OATS a healthy choice?
With a FoodScore of 58/100, this ELMHURST product is considered 'Decent.' It offers a dairy-free option and is made with whole grain oats. However, it contains added sugar and is not fortified with significant vitamins or minerals often found in other milk alternatives, so it's important to consider its overall contribution to your diet.
How does ELMHURST VANILLA FLAVORED MILKED OATS compare to other oat milks?
Compared to some other oat milks like Oatly Original, ELMHURST VANILLA FLAVORED MILKED OATS has a similar calorie count but may differ in fortification levels and added sugar. Many oat milks are fortified with calcium and vitamin D, which this product lacks. Always check the nutrition label for specific comparisons.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources, such as spices, fruits, vegetables, or animal products. They are used to enhance the taste of the product. While derived from natural sources, they are processed and do not contribute nutritional value.
Can I use this product as a complete milk substitute for children?
This ELMHURST product is not fortified with key nutrients like calcium and vitamin D, which are crucial for children's growth and development, and are typically found in dairy milk. If using this as a primary milk substitute for children, ensure they obtain these essential nutrients from other dietary sources or consider fortified plant-based alternatives.
Is this oat beverage suitable for people with nut allergies?
The ingredient list for ELMHURST VANILLA FLAVORED MILKED OATS does not declare tree nuts or peanuts. However, if you have severe allergies, it is always recommended to check the product packaging for any 'may contain' statements or contact the manufacturer directly to confirm production practices and allergen protocols.