ELMHURST VANILLA MILKED OATS, VANILLA scores 58/100 (Decent) on FoodScore, primarily due to its **moderate added sugar content** and lack of significant micronutrient fortification.
ELMHURST VANILLA MILKED OATS, VANILLA has a FoodScore of 58/100.
It contains 1.5g of added sugar per 100g, contributing to its moderate score.
With 0.9g fiber and 1.23g protein per 100g, it offers limited nutritional density.
This product is a NOVA class 2 food, indicating it is minimally processed.
It provides only 1% DV for calcium and iron, and 0% for Vitamin D and B12.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
1.23g
2% of Daily Value
Added sugar
1.5g
3% of Daily Value
Sodium
35.08mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ELMHURST VANILLA MILKED OATS, VANILLA receives a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its formulation as a plant-based beverage with some nutritional benefits but also areas for improvement. The product is categorized as NOVA class 2, meaning it is a processed culinary ingredient, which earns it a bonus in our scoring system. However, its nutritional profile presents a mixed picture. Each 100g serving contains 1.5g of added sugar from cane sugar, which, while not excessively high, contributes to the overall caloric load without providing additional micronutrients. Compared to generic dairy milk, which often provides significant calcium and Vitamin D, this ELMHURST product offers only 1% DV for calcium and 0% DV for Vitamin D and B12 per 100g. Its protein content is 1.23g per 100g and fiber is 0.9g per 100g, which are modest contributions. The product contains no saturated or trans fats, which is a positive aspect, but also lacks significant amounts of beneficial micronutrients typically found in fortified plant milks or dairy.
Health benefits
What the nutrients in elmhurst vanilla milked oats, vanilla actually do for you, grounded in established dietary science.
A Suitable Dairy-Free Alternative
For individuals avoiding dairy due to allergies, intolerance, or dietary preferences, ELMHURST VANILLA MILKED OATS offers a plant-based alternative. It provides a creamy texture and a vanilla flavor that can be a pleasant substitute in various applications. While it doesn't replicate the full nutritional profile of dairy milk, it serves as a functional beverage for those seeking a dairy-free option in their diet.
Low in Saturated Fat
This oat milk is notably low in total fat, with only 0.77g per 100g, and contains no saturated or trans fats. This can be beneficial for individuals monitoring their intake of these fats, which are often associated with cardiovascular health. Choosing beverages with lower saturated fat content can be a part of a balanced dietary pattern aimed at supporting heart health.
Minimally Processed Option
Classified as a NOVA class 2 food, ELMHURST VANILLA MILKED OATS is considered a minimally processed culinary ingredient. This means it undergoes less processing than many other packaged foods, which can be a preference for some consumers. The simplicity of its ingredient list, primarily filtered water, whole grain oats, and cane sugar, aligns with a desire for less complex food products.
ELMHURST VANILLA MILKED OATS, VANILLA scores 58/100 (Decent) on FoodScore, primarily due to its moderate added sugar content and lack of significant micronutrient fortification.
How to eat it
ELMHURST VANILLA MILKED OATS is typically consumed as a beverage, often in coffee, cereal, or smoothies. A common serving size is 11 fluid ounces. Be mindful of the added sugar content if consuming multiple servings or pairing with other sweetened foods.
Pair with unsweetened cereals or oatmeal to balance the added sugar from the oat milk.
Use as a base for smoothies with fruits, vegetables, and a source of protein like nuts or seeds to enhance nutritional density.
Consider using it in moderation in coffee or tea, especially if you are also adding other sweeteners, to manage overall sugar intake.
Things to keep in mind
This product contains cane sugar as an added sweetener. Individuals managing blood sugar levels, such as those with diabetes, should consider the 1.5g of added sugar per 100g serving in their daily intake. While the amount is moderate, it can accumulate if consumed in large quantities or multiple servings. The product is free from common allergens like dairy, soy, and nuts, making it a suitable choice for individuals with these specific allergies. However, it is not fortified with significant amounts of vitamins or minerals, so it should not be relied upon as a primary source of nutrients like calcium or Vitamin D.
ELMHURST VANILLA MILKED OATS has a FoodScore of 58/100, indicating it is a 'Decent' choice. It is low in saturated fat and minimally processed. However, it contains added sugar and is not a significant source of many essential vitamins and minerals like calcium or Vitamin D, which are often found in fortified dairy or plant milks.
How does ELMHURST VANILLA MILKED OATS compare to other plant milks?
Compared to some other plant milks like Oatly or Silk, ELMHURST VANILLA MILKED OATS may have a similar or slightly lower amount of added sugar depending on the specific product. However, it is not fortified with vitamins and minerals like calcium and Vitamin D, which are commonly added to many other plant-based milk alternatives. Always check the nutrition label for specific comparisons.
What are 'natural flavors' in this product?
Natural flavors in ELMHURST VANILLA MILKED OATS are derived from natural sources, such as spices, fruits, or vegetables, to impart a vanilla taste. While the exact composition is proprietary, they are generally considered safe for consumption. They contribute to the product's taste profile without adding significant nutritional value.
What is a typical serving size for this oat milk?
A typical serving size for ELMHURST VANILLA MILKED OATS is 11 fluid ounces. It's important to consider the nutritional information per serving when incorporating it into your diet, especially regarding the added sugar content, to ensure it aligns with your dietary goals.
Can I use this oat milk in cooking and baking?
Yes, ELMHURST VANILLA MILKED OATS can be used in cooking and baking as a dairy-free alternative to milk. Its vanilla flavor and creamy texture can complement various recipes, from pancakes to sauces. Be mindful of the added sugar when adjusting other sweeteners in your recipes.