ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE, ORIGINAL, MILK CHOCOLATE
ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE scores 49/100 (Decent). Its **ultra-processed nature** and **added sugar content** are key factors, despite its micronutrient fortification.
FoodScore: 49/100 (Decent), indicating a moderate nutritional profile.
Contains 4.38g of added sugar per 100g, contributing to a penalty.
Provides 10% DV for calcium and iron per 100g, a notable strength.
Classified as NOVA 4, meaning it is an ultra-processed food product.
Can serve as a convenient calorie and nutrient source when whole foods are not an option.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance between its fortified micronutrient profile and its classification as an ultra-processed food. The product gains 12 points for its significant contributions of various micronutrients, including Iron (10% DV), Magnesium (10% DV), Zinc (17% DV), Vitamin A (58% DV), Vitamin C (14% DV), Vitamin B12 (26% DV), and Folate (11% DV) per 100g. However, it incurs penalties due to its formulation. The presence of 4.38g of added sugar per 100g, primarily from sugar and corn maltodextrin, results in a 3-point deduction. Furthermore, its NOVA 4 classification, indicating it is an ultra-processed product, leads to a substantial 10-point penalty. Compared to a generic dairy equivalent like plain milk, ENSURE contains more added sugars and is more processed, though it offers a wider range of fortified vitamins and minerals.
Health benefits
What the nutrients in ensure original milk chocolate nutrition shake, original, milk chocolate actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE is fortified with a range of vitamins and minerals, making it a useful option for individuals who may have difficulty meeting their daily micronutrient needs through diet alone. Per 100g, it provides 58% DV for Vitamin A, 26% DV for Vitamin B12, and 17% DV for Zinc. This fortification can help address potential nutrient gaps, particularly for those with increased nutritional requirements or limited food intake. The product's formulation aims to deliver a broad spectrum of essential nutrients in a single serving.
Source of Protein
This product offers 3.75g of protein per 100g, derived from milk protein concentrate and soy protein isolate. Protein is essential for muscle maintenance and repair, as well as for various bodily functions. For individuals needing to increase their protein intake, such as older adults or those recovering from illness, ENSURE can provide a convenient and accessible source. The combination of milk and soy proteins offers a complete amino acid profile.
Convenient Calorie Supplement
With 92.08 calories per 100g, ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE can serve as a convenient calorie supplement for individuals who struggle to consume enough calories from solid foods. This can be particularly relevant for those experiencing poor appetite, difficulty chewing or swallowing, or increased energy demands. The liquid format makes it easy to consume, providing a quick way to boost energy and nutrient intake when traditional meals are challenging.
ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE scores 49/100 (Decent). Its ultra-processed nature and added sugar content are key factors, despite its micronutrient fortification.
How to eat it
ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE is typically consumed as a supplement or meal replacement, often between meals or as part of a breakfast. It's a ready-to-drink format designed for convenience, commonly used by individuals needing extra calories and nutrients. One bottle constitutes a single serving.
Consider pairing with a source of whole food fiber, such as a piece of fruit or a handful of nuts, to help balance the product's low fiber content.
Use as a post-workout recovery drink to replenish energy and provide protein for muscle repair.
For those managing blood sugar, consume with a meal containing fiber and protein to help moderate the impact of added sugars.
If using as a meal replacement, ensure other meals in the day are rich in unprocessed whole foods to provide a balanced diet.
Things to keep in mind
The ingredient list for ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE includes several components that some individuals may wish to consider. It contains milk protein concentrate and soy protein isolate, indicating the presence of common allergens milk and soy. Individuals with allergies to these ingredients should avoid this product. The use of corn maltodextrin and sugar contributes to the added sugar content, which may be a consideration for individuals monitoring their sugar intake, such as those with diabetes. Additionally, the product contains carrageenan, a common food additive that some individuals report experiencing digestive sensitivities to. The presence of natural and artificial flavors, along with artificial sweeteners like sucralose and acesulfame potassium, contributes to its ultra-processed classification.
Is ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE healthy?
ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE scores 49/100, indicating a decent nutritional profile. While it provides a wide array of fortified vitamins and minerals, it is also an ultra-processed product with added sugars. Its healthfulness depends on an individual's specific dietary needs and how it fits into their overall eating pattern.
How does ENSURE compare to a generic dairy equivalent?
Compared to plain milk, ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE is more fortified with micronutrients like Vitamin A and Zinc. However, it also contains significantly more added sugar and is classified as ultra-processed (NOVA 4), unlike plain milk. For a similar category comparison, a protein shake like Premier Protein also offers high protein but may differ in its sugar and micronutrient profile.
What is corn maltodextrin, and why is it in this product?
Corn maltodextrin is a carbohydrate derived from corn starch, often used as a thickener, filler, or preservative in processed foods. In ENSURE, it contributes to the product's caloric content and texture. It is a source of carbohydrates that can provide quick energy.
How many ENSURE shakes can I drink daily?
The appropriate number of ENSURE shakes per day depends on your individual nutritional needs, activity level, and overall diet. It is designed to be a supplement, not a sole source of nutrition for most people. Consult with a healthcare professional or registered dietitian to determine the best intake for your specific situation.
Can this product be used for weight gain?
Yes, with 92.08 calories per 100g, ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE can contribute to a caloric surplus needed for weight gain. Its liquid format and nutrient density make it a convenient option for individuals looking to increase their calorie intake, especially those with poor appetite or difficulty consuming solid foods.