ENSURE PLUS THERAPEUTIC NUTRITION, MILK CHOCOLATE scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content, despite providing a range of micronutrients.
ENSURE PLUS THERAPEUTIC NUTRITION, MILK CHOCOLATE has a FoodScore of 47/100.
It provides 5.42g of protein and is fortified with 12 key micronutrients.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to generic dairy, this product contains 6.42g of added sugar per 100g.
This product can be a convenient option for individuals needing supplemental nutrition.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
ENSURE PLUS THERAPEUTIC NUTRITION, MILK CHOCOLATE receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of its nutritional fortification and its formulation as an ultra-processed product. The product gains points for its protein content, providing 5.42g per 100g, and a substantial bonus for its micronutrient profile, including significant amounts of Vitamin A (58% DV), Vitamin B12 (26% DV), and Iron (10% DV). However, these benefits are offset by penalties. A primary detractor is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. Additionally, the presence of 6.42g of added sugar per 100g, with ingredients like sugar and corn maltodextrin, results in a 6-point penalty. Compared to a generic dairy equivalent, which typically has less added sugar and is often less processed, ENSURE PLUS is formulated for specific nutritional support rather than as a whole food beverage.
Health benefits
What the nutrients in ensure plus therapeutic nutrition, milk chocolate actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
ENSURE PLUS is fortified with a wide array of vitamins and minerals, making it a useful option for individuals who may have inadequate dietary intake from whole foods. Per 100g, it supplies 58% of the Daily Value for Vitamin A, 26% for Vitamin B12, and 10% for Iron, among others. This fortification can help prevent deficiencies and support overall bodily functions, particularly in contexts where nutritional gaps are present due to illness or specific dietary restrictions.
Provides Supplemental Protein
With 5.42g of protein per 100g, ENSURE PLUS contributes to daily protein requirements. The protein sources, including milk protein concentrate and soy protein isolate, provide essential amino acids necessary for muscle maintenance, tissue repair, and various metabolic processes. This can be particularly beneficial for individuals needing additional protein intake, such as those recovering from surgery, experiencing unintentional weight loss, or with increased protein needs.
Convenient Source of Calories and Nutrients
ENSURE PLUS offers a calorie-dense and nutrient-rich option in a convenient, ready-to-drink format. At 145.83 calories per 100g, it can help individuals meet their energy needs, especially when appetite is low or when consuming solid foods is challenging. The portable nature of the product makes it a practical choice for on-the-go consumption or as a quick nutritional supplement between meals.
ENSURE PLUS THERAPEUTIC NUTRITION, MILK CHOCOLATE scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content, despite providing a range of micronutrients.
How to eat it
ENSURE PLUS is typically consumed as a nutritional supplement or meal replacement, often by individuals needing extra calories and nutrients. It's commonly drunk directly from the can, either chilled or at room temperature, and can be used between meals or as part of a meal.
Consider consuming ENSURE PLUS as a snack between meals rather than a full meal replacement to ensure a varied diet.
If you find the flavor too intense, try blending it with a small amount of plain unsweetened milk or water to dilute it slightly.
For added fiber and whole food nutrients, blend ENSURE PLUS with a handful of spinach or a few berries, which can help balance the added sugar content.
Things to keep in mind
Individuals with specific dietary sensitivities should review the ingredient list carefully. The product contains milk protein concentrate and soy protein isolate, making it unsuitable for those with milk or soy allergies. The presence of carrageenan as a stabilizer may be a concern for some individuals with sensitive digestive systems, although it is generally recognized as safe. Given the added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with awareness of its impact on their overall carbohydrate intake. Always consult with a healthcare professional or registered dietitian for personalized dietary advice, especially if you have underlying health conditions.
Is ENSURE PLUS THERAPEUTIC NUTRITION, MILK CHOCOLATE healthy?
ENSURE PLUS is formulated to provide therapeutic nutrition and can be a beneficial part of a diet for individuals with specific nutritional needs, such as those requiring extra calories, protein, and micronutrients. Its FoodScore of 47/100 reflects its fortified nature, balanced against its classification as an ultra-processed food and its added sugar content. For healthy individuals without specific needs, a diet rich in whole, unprocessed foods is generally recommended.
How does ENSURE PLUS compare to other nutritional drinks?
Compared to a generic dairy beverage, ENSURE PLUS is significantly more fortified with vitamins and minerals and contains more protein. When compared to other branded nutritional shakes like Boost, the nutritional profiles can be similar, often designed to provide supplemental nutrition. The specific blend of macronutrients and micronutrients, as well as the presence of ingredients like corn maltodextrin and sugar, will vary by product, so checking individual labels is important.
What is 'corn maltodextrin' and why is it in ENSURE PLUS?
Corn maltodextrin is a carbohydrate derived from corn starch that serves as a source of energy and a thickener. In ENSURE PLUS, it contributes to the calorie content and texture of the drink. While it provides energy, it is a processed carbohydrate and contributes to the product's overall added sugar and ultra-processed classification.
Can ENSURE PLUS be consumed daily?
ENSURE PLUS can be consumed daily, especially for individuals whose healthcare providers have recommended it to meet specific nutritional goals. However, it's important to consider your total daily intake of calories, added sugars, and other nutrients from all food sources. For most individuals, it is intended as a supplement rather than a sole source of nutrition.
Does ENSURE PLUS contain artificial flavors?
Yes, the ingredient list for ENSURE PLUS THERAPEUTIC NUTRITION, MILK CHOCOLATE specifies 'natural and artificial flavor'. These are added to enhance the taste profile of the product. While generally recognized as safe, some individuals prefer to limit their intake of products containing artificial flavors.