EVOLVE CREAMY VANILLA PLANT-BASED PROTEIN SHAKE, CREAMY VANILLA
EVOLVE CREAMY VANILLA PLANT-BASED PROTEIN SHAKE scores 50/100 (Decent) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its processed nature.
This EVOLVE shake has a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 6.06g of protein and 3g of fiber per 100g, contributing positively to nutrient intake.
The product is classified as NOVA 3 (processed), indicating a moderate level of industrial processing.
Compared to generic dairy, this plant-based option offers a different nutrient profile, particularly in protein source.
Consider this shake as a convenient protein supplement rather than a complete meal replacement.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
66.97mg
3% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 50
The EVOLVE CREAMY VANILLA PLANT-BASED PROTEIN SHAKE achieves a FoodScore of 50 out of 100, landing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its level of processing. A key positive contributor is its protein content, providing 6.06g per 100g, which earns a +2 bonus. Additionally, the shake contains 3g of fiber per 100g, specifically from soluble corn fiber, which is a notable amount for a beverage and contributes a +3 bonus to its score. However, its classification as NOVA 3, indicating a processed food, results in a -5 penalty. While the product contains cane sugar, the added sugar content is relatively low at 1.2g per 100g, which does not incur a penalty. Compared to a generic dairy equivalent, this EVOLVE shake offers a plant-based alternative with a similar protein focus, but with a different micronutrient profile, lacking some vitamins and minerals typically found in dairy like Vitamin D, but providing B12.
Health benefits
What the nutrients in evolve creamy vanilla plant-based protein shake, creamy vanilla actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This EVOLVE shake is a good source of protein, providing 6.06g per 100g, derived from pea protein isolate. Protein is essential for the repair and building of muscle tissue, making this shake a suitable option for individuals looking to increase their protein intake, especially after physical activity. The plant-based nature of the protein also makes it appropriate for those following vegetarian or vegan diets, or individuals with dairy sensitivities. Including adequate protein throughout the day can help with satiety and overall body composition.
Contributes to Daily Fiber Intake
With 3g of fiber per 100g, primarily from soluble corn fiber, this shake can contribute to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Soluble fiber, in particular, can also help manage blood sugar levels and cholesterol. Incorporating fiber-rich foods and beverages like this EVOLVE shake can be a convenient way to boost an often-underconsumed nutrient in the American diet.
Convenient Plant-Based Nutrition
For individuals seeking a convenient plant-based option for protein and fiber, this EVOLVE shake offers a ready-to-drink solution. It can be particularly useful for those with busy lifestyles who may struggle to prepare plant-based meals or snacks. The shake provides essential macronutrients without dairy, making it suitable for vegans or those with lactose intolerance. Its portability allows for easy consumption as a quick snack or post-workout recovery drink.
EVOLVE CREAMY VANILLA PLANT-BASED PROTEIN SHAKE scores 50/100 (Decent) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its processed nature.
How to eat it
Protein shakes like EVOLVE CREAMY VANILLA are typically consumed as a quick snack, a post-workout recovery drink, or occasionally as a meal supplement. The single-serving bottle makes it convenient for on-the-go consumption, fitting into busy schedules.
For a more balanced snack, pair the shake with a piece of fruit or a handful of nuts to add additional micronutrients and healthy fats.
Consider using half a bottle as a smaller protein boost if your overall daily protein intake is already sufficient, or if you are combining it with other protein sources.
Blend the shake with ice, spinach, and half a banana for a more nutrient-dense smoothie that increases fiber and vitamin content.
Use this shake as a quick protein source after exercise to aid in muscle recovery, especially when whole food options are not readily available.
Things to keep in mind
This EVOLVE shake contains purified stevia leaf extract as a sweetener. While generally recognized as safe, some individuals may experience digestive discomfort or an altered taste perception with stevia. The product also uses gellan gum as a thickener, an additive that is typically well-tolerated but can cause mild digestive issues in sensitive individuals when consumed in large quantities. As a processed product, it's important to consider it as part of a varied diet rich in whole foods. There are no major allergens declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is EVOLVE CREAMY VANILLA PLANT-BASED PROTEIN SHAKE healthy?
The EVOLVE shake provides a good amount of protein (6.06g/100g) and fiber (3g/100g), which are beneficial nutrients. It is a processed food (NOVA 3) and contains added sugar, though in a low amount (1.2g/100g). Its healthfulness depends on your overall dietary pattern and how it fits into your individual nutritional needs and goals. It can be a convenient way to boost protein and fiber.
How does EVOLVE compare to other plant-based protein shakes?
Compared to some other plant-based protein shakes like Orgain Organic Protein Shake, EVOLVE offers a similar protein content from pea protein. The fiber content of 3g per 100g is also competitive. Some brands may use different protein sources or sweeteners, so always compare the ingredient list and nutrient facts for specific differences in added sugar, fiber, and micronutrients.
What is 'pea protein isolate' and why is it used?
Pea protein isolate is a concentrated form of protein derived from yellow peas, where most of the non-protein components like fats and carbohydrates have been removed. It is used in this EVOLVE shake as a plant-based protein source, providing a complete amino acid profile necessary for muscle repair and growth. It's a popular choice for vegan and vegetarian products due to its nutritional value and allergen-friendly profile.
How much of this shake should I drink daily?
The serving size is one bottle. For most individuals, one bottle per day as a snack or post-workout recovery drink is appropriate. However, your individual protein and calorie needs vary based on activity level, age, and health goals. It's best to integrate it as part of a balanced dietary pattern and not rely on it as your sole source of nutrition.
Can I use this shake as a meal replacement?
While the EVOLVE shake provides protein and fiber, it is not designed to be a complete meal replacement. It lacks the diverse range of micronutrients, healthy fats, and complex carbohydrates found in a balanced meal. It is better suited as a supplement to your diet or a convenient snack when whole food options are unavailable, rather than a regular substitute for meals.
Does this shake contain artificial sweeteners?
No, this EVOLVE shake does not contain artificial sweeteners. It uses purified stevia leaf extract as a sweetener, which is a natural, calorie-free sweetener derived from the stevia plant. It also contains a small amount of cane sugar for taste. This combination provides sweetness without relying on synthetic compounds.