EVOLVE PLANT-BASED 20G PROTEIN SHAKE, BERRY MEDLEY, BERRY MEDLEY
The EVOLVE PLANT-BASED 20G PROTEIN SHAKE, BERRY MEDLEY, scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed beverage despite its protein and fiber content.
This EVOLVE shake has a FoodScore of 45/100, placing it in the 'Decent' category.
It provides a notable 6.06g of protein and 3g of fiber per 100g serving.
A key concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to plain water, this beverage offers more nutrients but also contains added sugar and processing aids.
Consider this shake as a convenient protein source rather than a primary meal replacement.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
The EVOLVE PLANT-BASED 20G PROTEIN SHAKE, BERRY MEDLEY, earns a FoodScore of 45 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and processing considerations. On the positive side, the product receives bonus points for its protein content, delivering 6.06g per 100g, and its fiber content, with 3g per 100g. These contributions can help with satiety and digestive health. However, a significant penalty of -10 points is applied because the product is classified as NOVA 4, meaning it is ultra-processed. This classification is due to its formulation with industrial ingredients and additives, such as pea protein isolate, soluble corn fiber, gellan gum, and purified stevia leaf extract. While the product contains a relatively low amount of added sugar at 1.2g per 100g, the presence of cane sugar contributes to this. Compared to the baseline of plain water or an unsweetened beverage, this EVOLVE shake offers more macronutrients like protein and fiber, but it also introduces various processing aids and a small amount of added sugar.
Health benefits
What the nutrients in evolve plant-based 20g protein shake, berry medley, berry medley actually do for you, grounded in established dietary science.
Supports Protein Intake
This EVOLVE shake is a convenient source of plant-based protein, providing 6.06g per 100g. Protein is essential for muscle repair, growth, and overall body function. For individuals looking to increase their protein intake, especially those following a plant-based diet, this shake can contribute significantly to daily protein needs. It can be particularly useful post-exercise or as a quick protein boost during a busy day, helping to maintain muscle mass and support satiety.
Contributes Dietary Fiber
With 3g of fiber per 100g, this shake offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. The soluble corn fiber listed in the ingredients is a type of fiber that can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. Including fiber-rich foods in the diet is a key aspect of a balanced eating pattern.
Provides Select Micronutrients
The EVOLVE shake contains several important micronutrients, including 8% DV for iron and 9% DV for Vitamin C per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin C is an antioxidant that supports immune function and collagen synthesis. Additionally, it provides 5% DV for calcium, zinc, and Vitamin B12. These nutrients contribute to various bodily functions, making the shake a source of targeted nutritional support beyond just protein and fiber.
The EVOLVE PLANT-BASED 20G PROTEIN SHAKE, BERRY MEDLEY, scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed beverage despite its protein and fiber content.
How to eat it
Protein shakes like the EVOLVE BERRY MEDLEY are typically consumed as a quick snack, a post-workout recovery drink, or a meal supplement. The entire bottle constitutes one serving, providing a convenient way to boost protein and fiber intake.
Pair this shake with a piece of fruit or a handful of nuts to add whole food nutrients and increase overall satiety.
Use it as a post-exercise recovery drink to help replenish energy and support muscle repair.
Consider this shake as an occasional on-the-go protein source rather than a daily meal replacement.
Chill thoroughly before drinking for a more refreshing experience.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it offers beneficial nutrients, its formulation includes several additives such as gellan gum, purified stevia leaf extract, and potassium sorbate. Individuals with sensitivities to food additives or those aiming to minimize their intake of highly processed foods might consider this. The product contains natural flavor, which can be a blend of various substances. It is generally well-tolerated, but some individuals may experience digestive discomfort from certain ingredients like soluble corn fiber if consumed in large quantities. There are no major allergens declared on the label that typically require specific caution for the general population.
The EVOLVE PLANT-BASED 20G PROTEIN SHAKE scores 45/100, placing it in the 'Decent' category. It offers significant protein and fiber, which are beneficial for satiety and muscle support. However, its classification as an ultra-processed food means it contains various industrial ingredients and additives, which some consumers prefer to limit in their diet. It can be a useful component of a balanced diet when consumed in moderation.
How does EVOLVE compare to other plant-based protein shakes?
Compared to other plant-based protein shakes like Orgain Organic Protein Shake, EVOLVE offers a similar profile of high protein and fiber. The specific blend of sweeteners and stabilizers may differ between brands, impacting taste and texture. Consumers should compare ingredient lists and nutrient facts to find the option that best aligns with their dietary preferences and needs, especially regarding added sugar content and processing levels.
What is 'soluble corn fiber' and is it good for me?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to boost their fiber content. In this EVOLVE shake, it contributes to the 3g of fiber per 100g serving. Soluble fiber can help with digestive regularity and may contribute to feelings of fullness, which can be beneficial for appetite management. Most people tolerate it well, but very large amounts might cause mild digestive upset in some individuals.
How much of this shake can I drink daily?
One bottle of EVOLVE PLANT-BASED 20G PROTEIN SHAKE is a single serving. While it provides beneficial nutrients, it's important to consider your overall dietary intake. For most individuals, incorporating one shake per day as a snack or post-workout drink is generally acceptable within a balanced diet. Relying on it as a sole source of nutrition or consuming multiple shakes daily might lead to an over-reliance on processed foods.
Does this shake contain artificial sweeteners?
The EVOLVE shake uses purified stevia leaf extract as a sweetener, which is a high-intensity sweetener derived from the stevia plant. It is not considered an artificial sweetener. The product also contains a small amount of cane sugar. This combination provides sweetness while keeping the overall added sugar content relatively low at 1.2g per 100g.
Can this shake be used as a meal replacement?
While the EVOLVE shake provides a good amount of protein (6.06g per 100g) and fiber (3g per 100g), it is not a complete meal replacement on its own. It lacks the diversity of nutrients and the bulk that a balanced meal typically offers, such as whole grains, fruits, and vegetables. It is best used as a supplement to a meal or as a convenient, nutrient-dense snack to support your protein and fiber goals.