EVOLVE PLANT-BASED PROTEIN 20 G SHAKE, CREAMY VANILLA, CREAMY VANILLA
EVOLVE PLANT-BASED PROTEIN 20 G SHAKE, CREAMY VANILLA, scores 50/100 (Decent) due to its **processed nature** and moderate protein content.
This EVOLVE shake has a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 6.06g of protein and 3g of fiber per 100g serving.
The product is classified as NOVA 3, indicating it is a processed food.
Contains 1.2g of added sugar per 100g, which is a moderate amount.
Useful as a convenient protein source, particularly for plant-based diets.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
66.97mg
3% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
The EVOLVE PLANT-BASED PROTEIN 20 G SHAKE, CREAMY VANILLA, achieves a FoodScore of 50 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and the product's classification as a processed food. A significant positive contributor is its protein content, providing 6.06g per 100g, which earns a +2 bonus. Additionally, the shake contains 3g of fiber per 100g, resulting in a +3 bonus. However, the product receives a -5 penalty because it falls under NOVA class 3, meaning it is a processed food. The ingredient list includes pea protein isolate as the primary protein source, along with soluble corn fiber for the fiber content. While it contains some added sugar (1.2g per 100g), this amount is relatively low compared to many other flavored shakes. The presence of purified stevia leaf extract also contributes to its sweetness without adding significant calories. Compared to a generic dairy equivalent, this plant-based option offers a similar protein profile but with a different micronutrient array, lacking dairy-specific nutrients like naturally occurring calcium and vitamin D, though it is fortified with tricalcium phosphate.
Health benefits
What the nutrients in evolve plant-based protein 20 g shake, creamy vanilla, creamy vanilla actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This EVOLVE shake provides 6.06g of protein per 100g, which is a substantial amount for a beverage. Protein is essential for the repair and growth of muscle tissue, making this shake a suitable option for individuals looking to increase their protein intake, especially after physical activity. The protein source is pea protein isolate, a complete plant-based protein that provides all essential amino acids.
Contributes to Daily Fiber Intake
With 3g of fiber per 100g, this shake contributes to your daily fiber needs. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. The inclusion of soluble corn fiber helps to boost the fiber content, which can also contribute to feelings of fullness and satiety, potentially aiding in weight management.
Convenient Plant-Based Nutrition
For individuals following a plant-based diet or those looking to reduce dairy consumption, this EVOLVE shake offers a convenient and ready-to-drink option for obtaining protein and some micronutrients. It can be a practical choice when whole food sources are not readily available, providing a quick way to meet nutritional needs without preparing a meal. The fortification with Vitamin B12 is particularly beneficial for plant-based diets, as this vitamin is primarily found in animal products.
EVOLVE PLANT-BASED PROTEIN 20 G SHAKE, CREAMY VANILLA, scores 50/100 (Decent) due to its processed nature and moderate protein content.
How to eat it
EVOLVE PLANT-BASED PROTEIN 20 G SHAKE is typically consumed as a post-workout recovery drink, a quick breakfast, or a snack. Its ready-to-drink format makes it convenient for on-the-go consumption, fitting into busy schedules. A common portion is one full carton.
Pair with a piece of fruit or a handful of nuts to add whole food nutrients and increase overall satiety.
Use as a base for smoothies by blending with spinach, berries, or other vegetables to boost vitamin and mineral intake.
Consider this shake as a meal replacement option only when combined with other nutrient-dense foods, not as a standalone meal.
Store in a cool, dry place and refrigerate after opening to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains pea protein isolate, which is generally well-tolerated but may cause digestive discomfort in some individuals sensitive to legumes. The ingredient list also includes gellan gum, a common thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild gastrointestinal symptoms from certain gums. The product is free from common allergens like dairy, soy, and gluten, making it suitable for those with related sensitivities. However, individuals with specific allergies should always review the full ingredient list to ensure it meets their dietary needs. The added sugar content is low, but those monitoring sugar intake should still account for the 1.2g per 100g.
The EVOLVE shake scores 50/100, indicating it is a 'Decent' choice. It offers a good source of protein and fiber, which are beneficial for overall health. However, as a processed food (NOVA 3), it should be consumed as part of a balanced diet that includes plenty of whole, unprocessed foods.
How does EVOLVE compare to other plant-based protein shakes?
Compared to other plant-based protein shakes like those from Orgain or Ripple, EVOLVE offers a similar profile in terms of protein content and convenience. The specific blend of pea protein and soluble corn fiber may differ, as might the sweetener choices. Always compare the nutrition labels for protein, fiber, and added sugar to find the best fit for your needs.
What is 'purified stevia leaf extract' and is it safe?
Purified stevia leaf extract is a natural, calorie-free sweetener derived from the stevia plant. It is generally recognized as safe by regulatory bodies and is used in this shake to provide sweetness without contributing to the added sugar content. It is a common alternative to artificial sweeteners.
Can I drink this shake every day?
While this shake can be a convenient source of protein and fiber, daily consumption should be considered within the context of your overall diet. It's important to ensure you are also consuming a wide variety of whole foods, including fruits, vegetables, and whole grains, to meet all your nutritional needs. Moderation is key for processed products.
Does this shake contain any common allergens?
The EVOLVE PLANT-BASED PROTEIN 20 G SHAKE is formulated to be free from common allergens such as dairy, soy, and gluten, making it suitable for individuals with these sensitivities. The primary protein source is pea protein isolate. Always check the label for the most up-to-date allergen information.